12.2 km | 01:56:48 | 09:33/km日期: 2013-10-27 08:58 - 總爬升: 173 m - 地點: 青衣海濱長廊 - 天氣: 晴朗，有風 - 卡路里: 907 Cal - 溫度: 19°C - 濕度: 84%
Pace: 09'32" / 09'33" / 10'00" / 09'47" / 09'33" / 09'20" / 09'45" / 09'41" / 09'02" / 09'10" / 09'28" / 09'13" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+00'26") | 1006 / 1006 |
| 2 | | 09'36" (+00'34") | 1009 / 2016 |
| 3 | | 10'00" (+00'58") | 1001 / 3017 |
| 4 | | 09'46" (+00'44") | 1008 / 4025 |
| 5 | | 09'31" (+00'29") | 1016 / 5042 |
| 6 | | 09'21" (+00'19") | 1003 / 6045 |
| 7 | | 09'46" (+00'44") | 1005 / 7050 |
| 8 | | 09'39" (+00'37") | 1005 / 8056 |
| 9 | | 09'02" | 1013 / 9069 |
| 10 | | 09'09" (+00'07") | 1007 / 10077 |
| 11 | | 09'26" (+00'24") | 1004 / 11081 |
| 12 | | 09'08" (+00'06") | 1010 / 12092 |
| 13 | | 08'33" | 227 / 12320 |
10月累積里程 : 88.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'33" | 00:19'05" |
| 3 | 10'00" | 00:29'05" |
| 4 | 09'47" | 00:38'52" |
| 5 | 09'33" | 00:48'25" |
| 6 | 09'20" | 00:57'45" |
| 7 | 09'45" | 01:07'30" |
| 8 | 09'41" | 01:17'11" |
| 9 | 09'02" | 01:26'13" |
| 10 | 09'10" | 01:35'23" |
| 11 | 09'28" | 01:44'51" |
| 12 | 09'13" | 01:54'04" |
| 12.2 | 12'08" | 01:56'48" |
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