10.3 km | 01:13:21 | 07:08/km日期: 2017-03-16 23:56 - 總爬升: 131 m - 卡路里: 370 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'07" / 07'39" / 06'29" / 06'17" / 08'20" / 08'23" / 05'40" / 07'30" / 08'36" / 07'54" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1065 / 1065 |
| 2 | | 06'29" (+00'41") | 1167 / 2232 |
| 3 | | 06'38" (+00'50") | 975 / 3208 |
| 4 | | 07'43" (+01'55") | 1042 / 4250 |
| 5 | | 07'35" (+01'47") | 864 / 5115 |
| 6 | | 08'24" (+02'36") | 997 / 6113 |
| 7 | | 06'11" (+00'23") | 1165 / 7278 |
| 8 | | 07'32" (+01'44") | 807 / 8085 |
| 9 | | 07'44" (+01'56") | 1093 / 9179 |
| 10 | | 07'00" (+01'12") | 1128 / 10307 |
恢復跑+熱身
狀況還不錯，但大概只能維持10K，再跑下去，雙腳會受傷
休息+治療，準備迎接最後一場路跑
3月累積里程 :
44.58 km 
Mizuno Rider 18 累積 :
951.9 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'39" | 00:13'46" |
| 3 | 06'29" | 00:20'15" |
| 4 | 06'17" | 00:26'32" |
| 5 | 08'20" | 00:34'52" |
| 6 | 08'23" | 00:43'15" |
| 7 | 05'40" | 00:48'55" |
| 8 | 07'30" | 00:56'25" |
| 9 | 08'36" | 01:05'01" |
| 10 | 07'54" | 01:12'55" |
| 10.3 | 01'32" | 01:13'21" |
展開計圈分析
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