10.3 km | 00:58:48 | 05:43/km日期: 2017-03-17 08:28 - 平均心率: 143 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 05'44" / 05'53" / 05'43" / 05'41" / 05'34" / 05'35" / 05'35" / 05'39" / 05'41" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 122.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'35" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'39" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'44" | 00:56'49" |
| 10.3 | 06'10" | 00:58'33" |
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