8.2 km | 01:00:37 | 07:21/km日期: 2017-03-18 07:03 - 總爬升: 105 m - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 08'13" / 08'01" / 07'24" / 10'03" / 10'21" / 07'03" / 06'50" / 06'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'33") | 1000 / 1000 |
| 2 | | 08'01" (+01'22") | 1000 / 2000 |
| 3 | | 07'23" (+00'44") | 1000 / 3000 |
| 4 | | 07'50" (+01'11") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 07'03" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 242 / 8242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 377.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'01" | 00:16'14" |
| 3 | 07'24" | 00:23'38" |
| 4 | 10'03" | 00:33'41" |
| 5 | 10'21" | 00:44'02" |
| 6 | 07'03" | 00:51'05" |
| 7 | 06'50" | 00:57'55" |
| 8 | 06'56" | 01:04'51" |
| 8.2 | 06'56" | 01:06'32" |
展開計圈分析
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