27.0 km | 02:36:41 | 05:48/km日期: 2017-03-18 05:47 - 總爬升: 806 m - 平均心率: 162 - 卡路里: 1945 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 05'18" / 05'15" / 05'40" / 05'21" / 06'01" / 05'04" / 05'08" / 05'09" / 05'29" / 05'41" / 05'59" / 06'27" / 06'16" / 05'59" / 05'40" / 06'01" / 05'06" / 05'20" / 06'24" / 07'47" / 06'55" / 12'31" / 05'53" / 05'40" / 05'27" / 09'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'21") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'36") | 1000 / 10000 |
| 11 | | 05'59" (+00'55") | 1000 / 11000 |
| 12 | | 06'26" (+01'22") | 1000 / 12000 |
| 13 | | 06'15" (+01'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 06'06" (+01'02") | 1000 / 16000 |
| 17 | | 05'06" (+00'02") | 1000 / 17000 |
| 18 | | 05'19" (+00'15") | 1000 / 18000 |
| 19 | | 06'24" (+01'20") | 1000 / 19000 |
| 20 | | 07'46" (+02'42") | 1000 / 20000 |
| 21 | | 06'54" (+01'50") | 1000 / 21000 |
| 22 | | 07'27" (+02'23") | 1000 / 22000 |
| 23 | | 05'52" (+00'48") | 1000 / 23000 |
| 24 | | 05'40" (+00'36") | 1000 / 24000 |
| 25 | | 05'27" (+00'23") | 1000 / 25000 |
| 26 | | 05'33" (+00'29") | 1000 / 26000 |
| 27 | | 04'44" | 957 / 26957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'40" | 00:16'13" |
| 4 | 05'21" | 00:21'34" |
| 5 | 06'01" | 00:27'35" |
| 6 | 05'04" | 00:32'39" |
| 7 | 05'08" | 00:37'47" |
| 8 | 05'09" | 00:42'56" |
| 9 | 05'29" | 00:48'25" |
| 10 | 05'41" | 00:54'06" |
| 11 | 05'59" | 01:00'05" |
| 12 | 06'27" | 01:06'32" |
| 13 | 06'16" | 01:12'48" |
| 14 | 05'59" | 01:18'47" |
| 15 | 05'40" | 01:24'27" |
| 16 | 06'01" | 01:30'28" |
| 17 | 05'06" | 01:35'34" |
| 18 | 05'20" | 01:40'54" |
| 19 | 06'24" | 01:47'18" |
| 20 | 07'47" | 01:55'05" |
| 21 | 06'55" | 02:02'00" |
| 22 | 12'31" | 02:14'31" |
| 23 | 05'53" | 02:20'24" |
| 24 | 05'40" | 02:26'04" |
| 25 | 05'27" | 02:31'31" |
| 26 | 09'50" | 02:41'21" |
| 27.0 | 05'16" | 02:46'24" |
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