10.1 km | 00:53:54 | 05:19/km日期: 2017-03-17 20:46 - 平均心率: 167 - 卡路里: 575 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'34" / 05'33" / 05'30" / 05'23" / 05'16" / 05'15" / 05'22" / 05'02" / 04'52" / 05'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'42") | 993 / 993 |
| 2 | | 05'33" (+00'41") | 999 / 1992 |
| 3 | | 05'30" (+00'38") | 1002 / 2994 |
| 4 | | 05'22" (+00'30") | 996 / 3991 |
| 5 | | 05'15" (+00'23") | 1001 / 4993 |
| 6 | | 05'15" (+00'23") | 1000 / 5994 |
| 7 | | 05'21" (+00'29") | 997 / 6991 |
| 8 | | 05'01" (+00'09") | 1001 / 7993 |
| 9 | | 04'52" | 1000 / 8993 |
| 10 | | 05'18" (+00'26") | 998 / 9992 |
| 11 | | 05'49" (+00'57") | 143 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
150.27 km 
Saucony KINVARA 7 累積 :
1426.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'15" | 00:32'31" |
| 7 | 05'22" | 00:37'53" |
| 8 | 05'02" | 00:42'55" |
| 9 | 04'52" | 00:47'47" |
| 10 | 05'19" | 00:53'06" |
| 10.1 | 05'46" | 00:53'53" |
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