12.4 km | 01:19:35 | 06:24/km日期: 2017-03-15 18:31 - 總爬升: 120 m - 卡路里: 671 Cal - 總步數: 13174 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'30" / 06'37" / 06'28" / 06'48" / 05'48" / 05'40" / 05'39" / 05'43" / 06'15" / 07'37" / 06'04" / 06'37" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 | 167 / 90 |
| 2 | | 06'36" (+01'03") | 1008 / 2009 | 171 / 88 |
| 3 | | 06'26" (+00'53") | 1002 / 3012 | 172 / 89 |
| 4 | | 06'45" (+01'12") | 1004 / 4017 | 172 / 85 |
| 5 | | 05'49" (+00'16") | 1008 / 5025 | 174 / 98 |
| 6 | | 05'38" (+00'05") | 1007 / 6032 | 175 / 100 |
| 7 | | 05'33" | 1008 / 7040 | 174 / 103 |
| 8 | | 05'44" (+00'11") | 1005 / 8046 | 176 / 98 |
| 9 | | 06'25" (+00'52") | 1006 / 9052 | 165 / 94 |
| 10 | | 08'04" (+02'31") | 1006 / 10059 | 123 / 100 |
| 11 | | 06'02" (+00'29") | 1008 / 11067 | 172 / 96 |
| 12 | | 06'31" (+00'58") | 1282 / 12350 | 159 / 95 |
| 13 | | 02'25" | 434 / 12784 | 146 / 281 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'37" | 00:13'07" |
| 3 | 06'28" | 00:19'35" |
| 4 | 06'48" | 00:26'23" |
| 5 | 05'48" | 00:32'11" |
| 6 | 05'40" | 00:37'51" |
| 7 | 05'39" | 00:43'30" |
| 8 | 05'43" | 00:49'13" |
| 9 | 06'15" | 00:55'28" |
| 10 | 07'37" | 01:03'05" |
| 11 | 06'04" | 01:09'09" |
| 12 | 06'37" | 01:15'46" |
| 12.4 | 08'47" | 01:19'35" |
展開計圈分析
留言 
