|  全馬 | 03:32:56 | 05:02/km | 第38馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:32:56 | | 總名次 | 119 / 275 | | 分組名次 | 46 / 111 | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" (+00'33") | 00:49'10" (+00'38") | | 00:24'35" (+00'33") | | 00:24'02" | 00:48'32" | | 00:24'30" (+00'28") | | 00:26'17" (+02'15") | 00:53'21" (+04'49") | | 00:27'04" (+03'02") | | 00:25'32" (+01'30") | 00:50'40" (+02'08") | | 00:25'08" (+01'06") | |
日期: 2017-03-19 06:00 - 平均心率: 171 - 卡路里: 2696 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'12" (+00'33") | 1000 / 1000 | | 2 | | 04'57" (+00'18") | 1000 / 2000 | | 3 | | 04'46" (+00'07") | 1000 / 3000 | | 4 | | 04'43" (+00'04") | 1000 / 4000 | | 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 | | 7 | | 04'58" (+00'19") | 1000 / 7000 | | 8 | | 04'59" (+00'20") | 1000 / 8000 | | 9 | | 04'59" (+00'20") | 1000 / 9000 | | 10 | | 04'47" (+00'08") | 1000 / 10000 | | 11 | | 04'53" (+00'14") | 1000 / 11000 | | 12 | | 04'51" (+00'12") | 1000 / 12000 | | 13 | | 04'39" | 1000 / 13000 | | 14 | | 04'47" (+00'08") | 1000 / 14000 | | 15 | | 04'48" (+00'09") | 1000 / 15000 | | 16 | | 04'57" (+00'18") | 1000 / 16000 | | 17 | | 04'47" (+00'08") | 1000 / 17000 | | 18 | | 04'54" (+00'15") | 1000 / 18000 | | 19 | | 05'03" (+00'24") | 1000 / 19000 | | 20 | | 04'48" (+00'09") | 1000 / 20000 | | 21 | | 04'48" (+00'09") | 1000 / 21000 | | 22 | | 05'05" (+00'26") | 1000 / 22000 | | 23 | | 05'23" (+00'44") | 1000 / 23000 | | 24 | | 05'49" (+01'10") | 1000 / 24000 | | 25 | | 05'10" (+00'31") | 1000 / 25000 | | 26 | | 05'21" (+00'42") | 1000 / 26000 | | 27 | | 05'31" (+00'52") | 1000 / 27000 | | 28 | | 05'14" (+00'35") | 1000 / 28000 | | 29 | | 05'31" (+00'52") | 1000 / 29000 | | 30 | | 05'26" (+00'47") | 1000 / 30000 | | 31 | | 05'06" (+00'27") | 1000 / 31000 | | 32 | | 05'28" (+00'49") | 1000 / 32000 | | 33 | | 05'00" (+00'21") | 1000 / 33000 | | 34 | | 05'02" (+00'23") | 1000 / 34000 | | 35 | | 04'54" (+00'15") | 1000 / 35000 | | 36 | | 04'47" (+00'08") | 1000 / 36000 | | 37 | | 04'57" (+00'18") | 1000 / 37000 | | 38 | | 05'02" (+00'23") | 1000 / 38000 | | 39 | | 05'01" (+00'22") | 1000 / 39000 | | 40 | | 05'19" (+00'40") | 1000 / 40000 | | 41 | | 04'46" (+00'07") | 1000 / 41000 | | 42 | | 05'01" (+00'22") | 1000 / 42000 | | 43 | | 04'42" (+00'03") | 341 / 42341 |
 宜蘭李正大  21～30公里遇到了,強大的東北風。所以無法再次衝擊330。 賽前宣言: 完賽 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 188.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'57" | 00:10'10" | | 3 | 04'47" | 00:14'57" | | 4 | 04'44" | 00:19'41" | | 5 | 04'54" | 00:24'35" | | 6 | 04'49" | 00:29'24" | | 7 | 04'59" | 00:34'23" | | 8 | 05'00" | 00:39'23" | | 9 | 05'00" | 00:44'23" | | 10 | 04'47" | 00:49'10" | | 11 | 04'53" | 00:54'03" | | 12 | 04'52" | 00:58'55" | | 13 | 04'40" | 01:03'35" | | 14 | 04'48" | 01:08'23" | | 15 | 04'49" | 01:13'12" | | 16 | 04'57" | 01:18'09" | | 17 | 04'48" | 01:22'57" | | 18 | 04'54" | 01:27'51" | | 19 | 05'03" | 01:32'54" | | 20 | 04'48" | 01:37'42" | | 21 | 04'49" | 01:42'31" | | 22 | 05'05" | 01:47'36" | | 23 | 05'23" | 01:52'59" | | 24 | 05'49" | 01:58'48" | | 25 | 05'11" | 02:03'59" | | 26 | 05'21" | 02:09'20" | | 27 | 05'31" | 02:14'51" | | 28 | 05'14" | 02:20'05" | | 29 | 05'31" | 02:25'36" | | 30 | 05'27" | 02:31'03" | | 31 | 05'06" | 02:36'09" | | 32 | 05'28" | 02:41'37" | | 33 | 05'01" | 02:46'38" | | 34 | 05'02" | 02:51'40" | | 35 | 04'55" | 02:56'35" | | 36 | 04'47" | 03:01'22" | | 37 | 04'58" | 03:06'20" | | 38 | 05'03" | 03:11'23" | | 39 | 05'01" | 03:16'24" | | 40 | 05'19" | 03:21'43" | | 41 | 04'47" | 03:26'30" | | 42 | 05'02" | 03:31'32" | | 42.3 | 04'41" | 03:33'08" |
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