28.9 km | 03:32:24 | 07:20/km日期: 2017-03-19 07:28 - 總爬升: 267 m - 卡路里: 1563 Cal - 溫度: 21°C - 濕度: 77%
Pace: 06'40" / 06'02" / 05'57" / 06'26" / 06'11" / 06'00" / 08'01" / 05'59" / 05'45" / 06'11" / 11'07" / 06'28" / 09'07" / 05'53" / 09'21" / 06'38" / 14'40" / 00'01" / 06'24" / 08'28" / 07'19" / 07'15" / 07'30" / 07'26" / 08'20" / 07'32" / 08'02" / 08'22" / 08'04" / 01'17" /
3月累積里程 : 79.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'02" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'26" | 00:25'05" |
| 5 | 06'11" | 00:31'16" |
| 6 | 06'00" | 00:37'16" |
| 7 | 08'01" | 00:45'17" |
| 8 | 05'59" | 00:51'16" |
| 9 | 05'45" | 00:57'01" |
| 10 | 06'11" | 01:03'12" |
| 11 | 11'07" | 01:14'19" |
| 12 | 06'28" | 01:20'47" |
| 13 | 09'07" | 01:29'54" |
| 14 | 05'53" | 01:35'47" |
| 15 | 09'21" | 01:45'08" |
| 16 | 06'38" | 01:51'46" |
| 17 | 14'40" | 02:06'26" |
| 18 | 00'01" | 02:06'27" |
| 19 | 06'24" | 02:12'51" |
| 20 | 08'28" | 02:21'19" |
| 21 | 07'19" | 02:28'38" |
| 22 | 07'15" | 02:35'53" |
| 23 | 07'30" | 02:43'23" |
| 24 | 07'26" | 02:50'49" |
| 25 | 08'20" | 02:59'09" |
| 26 | 07'32" | 03:06'41" |
| 27 | 08'02" | 03:14'43" |
| 28 | 08'22" | 03:23'05" |
| 29 | 08'04" | 03:31'09" |
| 28.9 | -19'-58" | 03:32'22" |
留言 
