吳宏良 2017/03/19 訓練日誌

吳宏良新北市
ID 162315

51 位追隨者

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吳宏良

恭喜破PB

全馬 | 04:52:19 | 06:55/km | 第6馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	04:52:19
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'50")

00:31'50" (+01'30")

01:03'31" (+01'51")

10 km

(01:03'31")

00:31'41" (+01'21")

15 km

(01:33'51")

00:30'20"

01:01'40"

20 km

(02:05'11")

00:31'20" (+01'00")

25 km

(02:38'31")

00:33'20" (+03'00")

01:07'53" (+06'13")

30 km

(03:13'04")

00:34'33" (+04'13")

35 km

(03:52'09")

00:39'05" (+08'45")

01:18'46" (+17'06")

40 km

(04:31'50")

00:39'41" (+09'21")

Finish

(04:52:19)

日期: 2017-03-19 06:32 - 總爬升: 202 m - 卡路里: 2596 Cal - 總步數: 50988 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'33"

(09'33")

06'40" (+03'02")

1431 / 1431

190 / 78

03'40"

(13'13")

03'38"

1005 / 2437

187 / 146

06'22"

(19'35")

06'20" (+02'42")

1002 / 3439

186 / 84

06'19"

(25'54")

06'17" (+02'39")

1002 / 4442

188 / 84

05'56"

(31'50")

05'54" (+02'16")

1004 / 5446

187 / 90

展開計圈分析

06'23"

(38'13")

06'19" (+02'41")

1008 / 6455

171 / 92

06'19"

(44'32")

06'16" (+02'38")

1006 / 7462

186 / 85

06'04"

(50'36")

06'00" (+02'22")

1008 / 8470

176 / 94

06'12"

(56'48")

06'09" (+02'31")

1006 / 9477

187 / 86

06'46"

(01:03'34")

06'43" (+03'05")

1007 / 10484

166 / 89

05'58"

(01:09'32")

05'55" (+02'17")

1006 / 11491

188 / 89

06'02"

(01:15'34")

06'00" (+02'22")

1003 / 12494

187 / 88

06'09"

(01:21'43")

06'06" (+02'28")

1007 / 13502

180 / 90

06'04"

(01:27'47")

06'03" (+02'25")

1002 / 14504

186 / 88

06'07"

(01:33'54")

06'05" (+02'27")

1003 / 15508

188 / 86

06'47"

(01:40'41")

06'44" (+03'06")

1007 / 16515

165 / 89

05'55"

(01:46'36")

05'52" (+02'14")

1008 / 17524

189 / 89

06'08"

(01:52'44")

06'05" (+02'27")

1007 / 18531

183 / 89

06'07"

(01:58'51")

06'03" (+02'25")

1008 / 19540

188 / 87

06'26"

(02:05'17")

06'25" (+02'47")

1000 / 20541

171 / 90

05'55"

(02:11'12")

05'53" (+02'15")

1003 / 21545

189 / 89

06'27"

(02:17'39")

06'24" (+02'46")

1006 / 22551

179 / 87

06'27"

(02:24'06")

06'23" (+02'45")

1008 / 23559

186 / 83

06'45"

(02:30'51")

06'41" (+03'03")

1009 / 24569

186 / 80

07'50"

(02:38'41")

07'46" (+04'08")

1007 / 25576

154 / 83

06'45"

(02:45'26")

06'44" (+03'06")

1000 / 26577

173 / 85

06'50"

(02:52'16")

06'49" (+03'11")

1001 / 27579

175 / 83

07'35"

(02:59'51")

07'32" (+03'54")

1004 / 28583

164 / 80

06'35"

(03:06'26")

06'30" (+02'52")

1010 / 29594

188 / 81

07'03"

(03:13'29")

07'02" (+03'24")

1000 / 30594

174 / 81

08'02"

(03:21'31")

08'00" (+04'22")

1004 / 31598

155 / 80

07'35"

(03:29'06")

07'33" (+03'55")

1002 / 32601

170 / 77

07'45"

(03:36'51")

07'40" (+04'02")

1009 / 33611

153 / 84

07'40"

(03:44'31")

07'38" (+04'00")

1002 / 34613

157 / 83

08'05"

(03:52'36")

07'59" (+04'21")

1010 / 35624

160 / 77

08'05"

(04:00'41")

08'02" (+04'24")

1004 / 36629

141 / 87

07'30"

(04:08'11")

07'28" (+03'50")

1004 / 37633

181 / 73

07'37"

(04:15'48")

07'33" (+03'55")

1008 / 38641

174 / 75

07'32"

(04:23'20")

07'28" (+03'50")

1007 / 39649

185 / 71

08'46"

(04:32'06")

08'43" (+05'05")

1005 / 40654

157 / 72

08'35"

(04:40'41")

08'33" (+04'55")

1002 / 41657

144 / 81

09'10"

(04:49'51")

08'36" (+04'58")

1065 / 42723

164 / 70

賽前宣言: 玩賽

賽後評分: 雨下不停
給 4 星

3月累積里程 : 130.40 km

子母鱷魚夾腳拖鞋累積 : 140.6 km

MW Watch 上傳 | 7 years ago

Yenmu Huang, Phil Tseng 和其他 5 人說推

留言

Yu-Chen 水喔！進步不少

2017-03-19 12:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'33"	00:09'33"
2	03'40"	00:13'13"
3	06'22"	00:19'35"
4	06'19"	00:25'54"
5	05'56"	00:31'50"
6	06'20"	00:38'10"
7	06'18"	00:44'28"
8	06'05"	00:50'33"
9	06'12"	00:56'45"
10	06'46"	01:03'31"
11	05'58"	01:09'29"
12	06'02"	01:15'31"
13	06'05"	01:21'36"
14	06'08"	01:27'44"
15	06'07"	01:33'51"
16	06'43"	01:40'34"
17	05'55"	01:46'29"
18	06'08"	01:52'37"
19	06'09"	01:58'46"
20	06'25"	02:05'11"
21	05'55"	02:11'06"
22	06'26"	02:17'32"
23	06'24"	02:23'56"
24	06'45"	02:30'41"
25	07'50"	02:38'31"
26	06'48"	02:45'19"
27	06'47"	02:52'06"
28	07'35"	02:59'41"
29	06'35"	03:06'16"
30	06'48"	03:13'04"
31	08'17"	03:21'21"
32	07'35"	03:28'56"
33	07'40"	03:36'36"
34	07'35"	03:44'11"
35	07'58"	03:52'09"
36	08'21"	04:00'30"
37	07'29"	04:07'59"
38	07'32"	04:15'31"
39	07'33"	04:23'04"
40	08'46"	04:31'50"
41	08'39"	04:40'29"
42	09'22"	04:49'51"
42.4	05'46"	04:52'19"