全馬 | 05:38:58 | 08:02/km | 第12馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 05:38:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'30" (+01'28") | 01:19'32" (+00'23") |
| 00:39'02" |
| 00:39'22" (+00'20") | 01:19'09" |
| 00:39'47" (+00'45") |
| 00:40'07" (+01'05") | 01:19'25" (+00'16") |
| 00:39'18" (+00'16") |
| 00:41'01" (+01'59") | 01:20'59" (+01'50") |
| 00:39'58" (+00'56") |
|
日期: 2017-03-19 06:30 - 平均心率: 129 - 卡路里: 2734 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'49" (+08'09") | 400 / 400 |
| 2 | | 08'10" (+02'30") | 400 / 800 |
| 3 | | 08'02" (+02'22") | 400 / 1200 |
| 4 | | 07'43" (+02'03") | 400 / 1600 |
| 5 | | 07'16" (+01'36") | 400 / 2000 |
| 6 | | 10'26" (+04'46") | 400 / 2400 |
| 7 | | 06'39" (+00'59") | 400 / 2800 |
| 8 | | 06'49" (+01'09") | 400 / 3199 |
| 9 | | 06'40" (+01'00") | 400 / 3599 |
| 10 | | 07'15" (+01'35") | 400 / 3999 |
| 11 | | 07'26" (+01'46") | 400 / 4399 |
| 12 | | 07'15" (+01'35") | 400 / 4800 |
| 13 | | 08'31" (+02'51") | 400 / 5200 |
| 14 | | 07'44" (+02'04") | 400 / 5600 |
| 15 | | 07'04" (+01'24") | 400 / 6000 |
| 16 | | 07'19" (+01'39") | 400 / 6400 |
| 17 | | 07'51" (+02'11") | 400 / 6800 |
| 18 | | 08'26" (+02'46") | 400 / 7200 |
| 19 | | 07'38" (+01'58") | 400 / 7600 |
| 20 | | 07'40" (+02'00") | 400 / 8000 |
| 21 | | 07'44" (+02'04") | 400 / 8400 |
| 22 | | 07'29" (+01'49") | 400 / 8800 |
| 23 | | 07'25" (+01'45") | 400 / 9200 |
| 24 | | 07'53" (+02'13") | 400 / 9600 |
| 25 | | 08'21" (+02'41") | 400 / 10000 |
| 26 | | 08'24" (+02'44") | 400 / 10400 |
| 27 | | 07'55" (+02'15") | 400 / 10800 |
| 28 | | 07'46" (+02'06") | 400 / 11200 |
| 29 | | 07'45" (+02'05") | 400 / 11600 |
| 30 | | 07'48" (+02'08") | 400 / 12000 |
| 31 | | 07'52" (+02'12") | 400 / 12400 |
| 32 | | 08'18" (+02'38") | 400 / 12800 |
| 33 | | 07'45" (+02'05") | 400 / 13200 |
| 34 | | 07'47" (+02'07") | 400 / 13600 |
| 35 | | 07'43" (+02'03") | 400 / 14000 |
| 36 | | 07'41" (+02'01") | 400 / 14400 |
| 37 | | 07'44" (+02'04") | 400 / 14800 |
| 38 | | 07'35" (+01'55") | 400 / 15200 |
| 39 | | 09'15" (+03'35") | 400 / 15600 |
| 40 | | 07'29" (+01'49") | 400 / 16000 |
| 41 | | 07'33" (+01'53") | 400 / 16400 |
| 42 | | 07'50" (+02'10") | 400 / 16800 |
| 43 | | 07'37" (+01'57") | 400 / 17200 |
| 44 | | 08'22" (+02'42") | 400 / 17600 |
| 45 | | 07'38" (+01'58") | 400 / 18000 |
| 46 | | 08'03" (+02'23") | 400 / 18400 |
| 47 | | 07'25" (+01'45") | 400 / 18799 |
| 48 | | 07'40" (+02'00") | 400 / 19199 |
| 49 | | 07'36" (+01'56") | 400 / 19599 |
| 50 | | 09'07" (+03'27") | 400 / 19999 |
| 51 | | 07'54" (+02'14") | 400 / 20399 |
| 52 | | 07'52" (+02'12") | 400 / 20799 |
| 53 | | 07'35" (+01'55") | 400 / 21199 |
| 54 | | 08'03" (+02'23") | 400 / 21599 |
| 55 | | 08'06" (+02'26") | 400 / 21999 |
| 56 | | 08'03" (+02'23") | 400 / 22399 |
| 57 | | 07'55" (+02'15") | 400 / 22799 |
| 58 | | 07'47" (+02'07") | 400 / 23199 |
| 59 | | 08'00" (+02'20") | 400 / 23599 |
| 60 | | 07'47" (+02'07") | 400 / 23999 |
| 61 | | 07'49" (+02'09") | 400 / 24399 |
| 62 | | 07'51" (+02'11") | 400 / 24799 |
| 63 | | 09'31" (+03'51") | 400 / 25199 |
| 64 | | 07'52" (+02'12") | 400 / 25599 |
| 65 | | 07'47" (+02'07") | 400 / 25999 |
| 66 | | 07'53" (+02'13") | 400 / 26399 |
| 67 | | 13'29" (+07'49") | 400 / 26799 |
| 68 | | 05'44" (+00'04") | 400 / 27199 |
| 69 | | 05'40" | 400 / 27599 |
| 70 | | 06'56" (+01'16") | 400 / 27999 |
| 71 | | 07'47" (+02'07") | 400 / 28399 |
| 72 | | 07'44" (+02'04") | 400 / 28799 |
| 73 | | 07'48" (+02'08") | 400 / 29199 |
| 74 | | 07'44" (+02'04") | 400 / 29599 |
| 75 | | 07'45" (+02'05") | 400 / 29999 |
| 76 | | 11'05" (+05'25") | 400 / 30399 |
| 77 | | 07'37" (+01'57") | 400 / 30799 |
| 78 | | 07'40" (+02'00") | 400 / 31199 |
| 79 | | 07'47" (+02'07") | 400 / 31599 |
| 80 | | 07'48" (+02'08") | 400 / 31999 |
| 81 | | 08'46" (+03'06") | 400 / 32399 |
| 82 | | 07'53" (+02'13") | 400 / 32799 |
| 83 | | 07'50" (+02'10") | 400 / 33199 |
| 84 | | 07'49" (+02'09") | 400 / 33599 |
| 85 | | 08'03" (+02'23") | 400 / 33999 |
| 86 | | 07'53" (+02'13") | 400 / 34399 |
| 87 | | 08'06" (+02'26") | 400 / 34799 |
| 88 | | 09'08" (+03'28") | 400 / 35199 |
| 89 | | 07'52" (+02'12") | 400 / 35599 |
| 90 | | 07'42" (+02'02") | 400 / 35999 |
| 91 | | 07'44" (+02'04") | 400 / 36399 |
| 92 | | 08'18" (+02'38") | 400 / 36799 |
| 93 | | 07'40" (+02'00") | 400 / 37199 |
| 94 | | 08'28" (+02'48") | 400 / 37599 |
| 95 | | 07'49" (+02'09") | 400 / 37999 |
| 96 | | 08'03" (+02'23") | 400 / 38399 |
| 97 | | 07'31" (+01'51") | 400 / 38799 |
| 98 | | 07'59" (+02'19") | 400 / 39199 |
| 99 | | 07'52" (+02'12") | 400 / 39599 |
| 100 | | 07'51" (+02'11") | 400 / 39999 |
| 101 | | 09'27" (+03'47") | 400 / 40399 |
| 102 | | 08'03" (+02'23") | 400 / 40799 |
| 103 | | 08'08" (+02'28") | 400 / 41199 |
| 104 | | 08'30" (+02'50") | 400 / 41599 |
| 105 | | 08'19" (+02'39") | 400 / 41999 |
| 106 | | 07'27" (+01'47") | 400 / 42399 |
這次萬金石馬拉松。首席丹尼有幸可以擔任銅牌賽事 5:40 末班車配速員， 賽前預計以5:39:00秒完賽。最後以5:38:58秒完賽。只誤差2秒。
大家都知道的萬金石終點前有長隧道。這時沒有GPS訊號可以參考速度，配速員體感要抓很準。維持定速。
而過晶片感應墊每5公里都誤差在1分鐘內 (因為進補給站要+30秒) 。
過終點後。不少跑者感謝我們。和我握手。
我只能說:恭喜你們，表現很好。平安完賽。拿下萬金石馬拉松。
也感謝隊友…一路忍受我的搞笑… XD
又是美好的一天 :)
(照片整理中 :) )
賽前宣言: 第一次配關門馬. 5:40 希望大家能終點前全部超我車 ^^
賽後評分: 不錯人很多. XD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 104.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 03'58" | 00:18'02" |
| 3 | 08'12" | 00:26'14" |
| 4 | 06'57" | 00:33'11" |
| 5 | 07'19" | 00:40'30" |
| 6 | 07'53" | 00:48'23" |
| 7 | 07'48" | 00:56'11" |
| 8 | 07'47" | 01:03'58" |
| 9 | 07'36" | 01:11'34" |
| 10 | 07'58" | 01:19'32" |
| 11 | 08'05" | 01:27'37" |
| 12 | 07'47" | 01:35'24" |
| 13 | 08'03" | 01:43'27" |
| 14 | 07'45" | 01:51'12" |
| 15 | 07'42" | 01:58'54" |
| 16 | 08'12" | 02:07'06" |
| 17 | 07'43" | 02:14'49" |
| 18 | 07'54" | 02:22'43" |
| 19 | 07'44" | 02:30'27" |
| 20 | 08'14" | 02:38'41" |
| 21 | 07'48" | 02:46'29" |
| 22 | 08'01" | 02:54'30" |
| 23 | 07'58" | 03:02'28" |
| 24 | 07'52" | 03:10'20" |
| 25 | 08'28" | 03:18'48" |
| 26 | 07'53" | 03:26'41" |
| 27 | 09'42" | 03:36'23" |
| 28 | 06'12" | 03:42'35" |
| 29 | 07'46" | 03:50'21" |
| 30 | 07'45" | 03:58'06" |
| 31 | 09'03" | 04:07'09" |
| 32 | 07'45" | 04:14'54" |
| 33 | 08'14" | 04:23'08" |
| 34 | 07'56" | 04:31'04" |
| 35 | 08'03" | 04:39'07" |
| 36 | 08'14" | 04:47'21" |
| 37 | 07'59" | 04:55'20" |
| 38 | 08'02" | 05:03'22" |
| 39 | 07'50" | 05:11'12" |
| 40 | 07'53" | 05:19'05" |
| 41 | 17'52" | 05:36'57" |
| 42 | 00'01" | 05:36'58" |
| 42.5 | 06'20" | 05:40'04" |
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