|  100.0 km | 06:06:07 | 16.4 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:06:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'37" (+05'21") | 00:26'32" (+07'23") | | 00:11'55" (+02'39") | | 00:10'54" (+01'38") | 00:21'01" (+01'52") | | 00:10'07" (+00'51") | | 00:10'17" (+01'01") | 00:19'36" (+00'27") | | 00:09'19" (+00'03") | | 00:29'41" (+20'25") | 00:41'08" (+21'59") | | 00:11'27" (+02'11") | | 00:09'44" (+00'28") | 00:19'09" | | 00:09'25" (+00'09") | | 00:09'16" | 00:48'40" (+29'31") | | 00:39'24" (+30'08") | | 00:13'30" (+04'14") | 00:28'35" (+09'26") | | 00:15'05" (+05'49") | | 00:18'11" (+08'55") | 01:04'34" (+45'25") | | 00:46'23" (+37'07") | | 00:14'40" (+05'24") | 00:28'19" (+09'10") | | 00:13'39" (+04'23") | | 00:15'02" (+05'46") | 00:31'10" (+12'01") | | 00:16'08" (+06'52") | |
日期: 2017-03-19 06:50 - 總爬升: 583 m - 卡路里: 2460 Cal - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.74 (-21.55) | 997 / 997 | | 2 | | 19.57 (-15.73) | 999 / 1996 | | 3 | | 23.38 (-11.92) | 991 / 2988 | | 4 | | 28.12 (-7.17) | 1015 / 4003 | | 5 | | 24.32 (-10.97) | 999 / 5003 |
| 6 | | 25.17 (-10.12) | 1000 / 6004 | | 7 | | 22.93 (-12.36) | 990 / 6994 | | 8 | | 24.66 (-10.64) | 1009 / 8004 | | 9 | | 28.12 (-7.17) | 997 / 9002 | | 10 | | 26.28 (-9.02) | 995 / 9997 | | 11 | | 27.07 (-8.23) | 997 / 10995 | | 12 | | 27.48 (-7.81) | 1013 / 12008 | | 13 | | 27.27 (-8.02) | 998 / 13007 | | 14 | | 27.27 (-8.02) | 997 / 14005 | | 15 | | 29.27 (-6.03) | 992 / 14997 | | 16 | | 27.27 (-8.02) | 1000 / 15997 | | 17 | | 33.33 (-1.96) | 1009 / 17007 | | 18 | | 29.51 (-5.79) | 1003 / 18010 | | 19 | | 29.03 (-6.26) | 994 / 19004 | | 20 | | 30.25 (-5.04) | 1006 / 20010 | | 21 | | 29.27 (-6.03) | 1003 / 21013 | | 22 | | 30.77 (-4.52) | 995 / 22009 | | 23 | | 32.14 (-3.15) | 1010 / 23020 | | 24 | | 25.00 (-10.29) | 998 / 24018 | | 25 | | 30.77 (-4.52) | 1003 / 25021 | | 26 | | 32.73 (-2.57) | 989 / 26010 | | 27 | | 30.77 (-4.52) | 1007 / 27017 | | 28 | | 31.30 (-3.99) | 1000 / 28018 | | 29 | | 32.43 (-2.86) | 1006 / 29024 | | 30 | | 34.29 (-1.01) | 1001 / 30026 | | 31 | | 33.03 (-2.27) | 990 / 31016 | | 32 | | 32.73 (-2.57) | 998 / 32015 | | 33 | | 32.43 (-2.86) | 1018 / 33034 | | 34 | | 31.30 (-3.99) | 999 / 34033 | | 35 | | 2.68 (-32.61) | 994 / 35027 | | 36 | | 23.84 (-11.45) | 1009 / 36036 | | 37 | | 25.90 (-9.39) | 1000 / 37037 | | 38 | | 27.48 (-7.81) | 990 / 38027 | | 39 | | 28.12 (-7.17) | 1007 / 39034 | | 40 | | 26.67 (-8.63) | 1012 / 40047 | | 41 | | 30.00 (-5.29) | 995 / 41042 | | 42 | | 29.51 (-5.79) | 999 / 42041 | | 43 | | 30.25 (-5.04) | 1007 / 43049 | | 44 | | 32.14 (-3.15) | 1010 / 44059 | | 45 | | 33.03 (-2.27) | 1002 / 45061 | | 46 | | 35.29 | 995 / 46057 | | 47 | | 28.12 (-7.17) | 1012 / 47070 | | 48 | | 33.96 (-1.33) | 991 / 48061 | | 49 | | 31.30 (-3.99) | 1014 / 49076 | | 50 | | 32.14 (-3.15) | 996 / 50072 | | 51 | | 34.95 (-0.34) | 1011 / 51084 | | 52 | | 33.96 (-1.33) | 1009 / 52094 | | 53 | | 29.51 (-5.79) | 993 / 53087 | | 54 | | 32.43 (-2.86) | 1001 / 54089 | | 55 | | 33.33 (-1.96) | 1008 / 55098 | | 56 | | 3.02 (-32.27) | 995 / 56093 | | 57 | | 5.80 (-29.50) | 1010 / 57103 | | 58 | | 18.09 (-17.20) | 996 / 58100 | | 59 | | 19.67 (-15.62) | 1013 / 59113 | | 60 | | 21.05 (-14.24) | 1010 / 60123 | | 61 | | 22.22 (-13.07) | 992 / 61115 | | 62 | | 22.09 (-13.21) | 1009 / 62125 | | 63 | | 22.93 (-12.36) | 995 / 63121 | | 64 | | 24.16 (-11.13) | 1014 / 64135 | | 65 | | 20.34 (-14.96) | 1006 / 65142 | | 66 | | 26.67 (-8.63) | 998 / 66140 | | 67 | | 18.65 (-16.64) | 1006 / 67147 | | 68 | | 19.78 (-15.51) | 1013 / 68160 | | 69 | | 18.75 (-16.54) | 994 / 69155 | | 70 | | 17.22 (-18.07) | 1006 / 70161 | | 71 | | 18.85 (-16.45) | 1001 / 71163 | | 72 | | 16.59 (-18.70) | 1003 / 72167 | | 73 | | 11.43 (-23.87) | 993 / 73160 | | 74 | | 20.69 (-14.60) | 1012 / 74173 | | 75 | | 18.85 (-16.45) | 1000 / 75173 | | 76 | | 18.18 (-17.11) | 1002 / 76176 | | 77 | | 22.36 (-12.93) | 991 / 77167 | | 78 | | 1.73 (-33.57) | 1003 / 78171 | | 79 | | 20.93 (-14.36) | 1010 / 79181 | | 80 | | 23.53 (-11.76) | 994 / 80176 | | 81 | | 21.18 (-14.12) | 997 / 81174 | | 82 | | 21.05 (-14.24) | 1009 / 82183 | | 83 | | 21.05 (-14.24) | 995 / 83179 | | 84 | | 19.67 (-15.62) | 1002 / 84182 | | 85 | | 19.89 (-15.40) | 1001 / 85183 | | 86 | | 23.38 (-11.92) | 999 / 86183 | | 87 | | 20.34 (-14.96) | 1005 / 87188 | | 88 | | 21.82 (-13.48) | 995 / 88184 | | 89 | | 24.00 (-11.29) | 1014 / 89198 | | 90 | | 20.34 (-14.96) | 985 / 90183 | | 91 | | 21.69 (-13.61) | 1006 / 91189 | | 92 | | 20.69 (-14.60) | 997 / 92187 | | 93 | | 16.67 (-18.63) | 1011 / 93199 | | 94 | | 21.18 (-14.12) | 997 / 94197 | | 95 | | 19.46 (-15.83) | 999 / 95196 | | 96 | | 16.74 (-18.55) | 1001 / 96198 | | 97 | | 21.05 (-14.24) | 991 / 97189 | | 98 | | 16.29 (-19.00) | 1009 / 98198 | | 99 | | 22.36 (-12.93) | 1004 / 99202 | | 100 | | 19.05 (-16.25) | 987 / 100190 | | 101 | | 18.46 (-16.83) | 1004 / 101194 | | 102 | | 19.15 (-16.15) | 1004 / 102198 | | 103 | | 19.25 (-16.04) | 1004 / 103203 | | 104 | | 18.85 (-16.45) | 1002 / 104205 | | 105 | | 21.18 (-14.12) | 987 / 105193 | | 106 | | 18.56 (-16.74) | 1013 / 106206 | | 107 | | 18.46 (-16.83) | 1004 / 107211 | | 108 | | 18.18 (-17.11) | 994 / 108206 | | 109 | | 17.14 (-18.15) | 993 / 109199 | | 110 | | 21.95 (-13.34) | 1011 / 110211 | | 111 | | 24.83 (-10.47) | 996 / 111207 |
賽前宣言: 初鐵馬，加油 賽後評分: 加油 給 4 星  3月累積里程 : 153.43 km Android - samsung SM-N9208 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 4.5 % | | 2 | 19.6 | 4.8 % | | 3 | 23.5 | 2.5 % | | 4 | 28.3 | -3.0 % | | 5 | 24.3 | 4.0 % | | 6 | 25.0 | -2.0 % | | 7 | 22.6 | -1.4 % | | 8 | 24.8 | 1.7 % | | 9 | 28.1 | -2.4 % | | 10 | 25.9 | 4.7 % | | 11 | 27.1 | -2.1 % | | 12 | 27.5 | 5.3 % | | 13 | 27.3 | 3.5 % | | 14 | 27.3 | -4.6 % | | 15 | 28.6 | -3.7 % | | 16 | 27.3 | 3.8 % | | 17 | 33.3 | -2.3 % | | 18 | 29.3 | 5.2 % | | 19 | 29.0 | -1.9 % | | 20 | 30.0 | -1.3 % | | 21 | 29.0 | 5.5 % | | 22 | 30.8 | 2.6 % | | 23 | 32.4 | -3.2 % | | 24 | 24.5 | 2.2 % | | 25 | 30.5 | -1.8 % | | 26 | 33.0 | -2.7 % | | 27 | 31.0 | 4.3 % | | 28 | 31.0 | -3.1 % | | 29 | 32.1 | 2.5 % | | 30 | 34.0 | -1.8 % | | 31 | 32.7 | 4.4 % | | 32 | 32.7 | -2.9 % | | 33 | 32.1 | -5.5 % | | 34 | 32.1 | -1.7 % | | 35 | 2.7 | 8.3 % | | 36 | 23.5 | 6.0 % | | 37 | 25.9 | -2.0 % | | 38 | 27.5 | -3.3 % | | 39 | 28.1 | -6.4 % | | 40 | 26.5 | -5.3 % | | 41 | 30.0 | 6.2 % | | 42 | 29.3 | 6.0 % | | 43 | 30.3 | -4.2 % | | 44 | 32.1 | 4.4 % | | 45 | 32.7 | -2.3 % | | 46 | 34.6 | -4.8 % | | 47 | 28.6 | 4.8 % | | 48 | 33.3 | -2.2 % | | 49 | 31.3 | 6.2 % | | 50 | 32.1 | -3.3 % | | 51 | 34.3 | -2.0 % | | 52 | 34.0 | 4.5 % | | 53 | 29.0 | 3.5 % | | 54 | 32.1 | -5.8 % | | 55 | 33.0 | -3.8 % | | 56 | 3.5 | 5.0 % | | 57 | 4.7 | 6.2 % | | 58 | 17.9 | 3.7 % | | 59 | 19.5 | -3.0 % | | 60 | 20.5 | 4.4 % | | 61 | 22.8 | -4.6 % | | 62 | 22.1 | 4.5 % | | 63 | 22.1 | -2.8 % | | 64 | 25.2 | -1.6 % | | 65 | 19.7 | 8.0 % | | 66 | 26.3 | -4.9 % | | 67 | 20.5 | 2.9 % | | 68 | 18.1 | -4.8 % | | 69 | 19.3 | 2.1 % | | 70 | 17.5 | -3.8 % | | 71 | 19.0 | -2.8 % | | 72 | 16.4 | -2.4 % | | 73 | 10.9 | 8.0 % | | 74 | 22.6 | 5.8 % | | 75 | 18.5 | -3.6 % | | 76 | 18.6 | 3.7 % | | 77 | 21.1 | -4.2 % | | 78 | 1.7 | -8.0 % | | 79 | 22.2 | 2.5 % | | 80 | 22.1 | 2.0 % | | 81 | 22.2 | -2.7 % | | 82 | 20.2 | -1.1 % | | 83 | 21.1 | 2.2 % | | 84 | 19.9 | 3.0 % | | 85 | 19.1 | -2.7 % | | 86 | 23.4 | 1.8 % | | 87 | 20.9 | 4.0 % | | 88 | 21.7 | -2.8 % | | 89 | 22.8 | 2.8 % | | 90 | 21.3 | 5.8 % | | 91 | 21.1 | -4.7 % | | 92 | 21.2 | -3.4 % | | 93 | 16.7 | -4.6 % | | 94 | 20.2 | -8.0 % | | 95 | 21.4 | -1.9 % | | 96 | 15.7 | 4.8 % | | 97 | 21.4 | -5.0 % | | 98 | 16.5 | 13.4 % | | 99 | 21.1 | 4.3 % | | 100 | 19.8 | -2.0 % | | 101 | 17.6 | -6.7 % | | 102 | 19.9 | 6.1 % | | 103 | 19.7 | -5.0 % | | 104 | 17.9 | 5.2 % | | 105 | 21.8 | -7.7 % | | 106 | 18.8 | 4.0 % | | 107 | 18.7 | -9.0 % | | 108 | 17.6 | 5.8 % | | 109 | 16.4 | 16.7 % | | 110 | 22.0 | -7.8 % | | 111 | 25.4 | -5.8 % | | 111.6 | 11.1 | 6.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
