|  200.0 km | 08:01:41 | 24.9 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 08:01:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'03" (+01'37") | 00:16'57" (+01'38") | | 00:07'54" (+00'28") | | 00:07'44" (+00'18") | 00:15'19" | | 00:07'35" (+00'09") | | 00:08'35" (+01'09") | 00:16'01" (+00'42") | | 00:07'26" | | 00:15'25" (+07'59") | 00:24'39" (+09'20") | | 00:09'14" (+01'48") | | 00:08'15" (+00'49") | 00:17'02" (+01'43") | | 00:08'47" (+01'21") | | 00:07'59" (+00'33") | 00:16'23" (+01'04") | | 00:08'24" (+00'58") | | 00:16'50" (+09'24") | 00:26'15" (+10'56") | | 00:09'25" (+01'59") | | 00:07'51" (+00'25") | 00:15'59" (+00'40") | | 00:08'08" (+00'42") | | 00:07'53" (+00'27") | 00:17'03" (+01'44") | | 00:09'10" (+01'44") | | 00:08'06" (+00'40") | 00:16'39" (+01'20") | | 00:08'33" (+01'07") | | 00:33'59" (+26'33") | 00:47'48" (+32'29") | | 00:13'49" (+06'23") | | 00:12'31" (+05'05") | 00:24'44" (+09'25") | | 00:12'13" (+04'47") | | 00:13'18" (+05'52") | 00:25'00" (+09'41") | | 00:11'42" (+04'16") | | 00:13'11" (+05'45") | 00:31'04" (+15'45") | | 00:17'53" (+10'27") | | 00:13'36" (+06'10") | 00:30'05" (+14'46") | | 00:16'29" (+09'03") | | 00:13'49" (+06'23") | 00:26'41" (+11'22") | | 00:12'52" (+05'26") | | 00:14'47" (+07'21") | 00:27'07" (+11'48") | | 00:12'20" (+04'54") | | 00:12'54" (+05'28") | 00:25'31" (+10'12") | | 00:12'37" (+05'11") | | 00:12'32" (+05'06") | 00:26'37" (+11'18") | | 00:14'05" (+06'39") | | 00:12'15" (+04'49") | 00:24'34" (+09'15") | | 00:12'19" (+04'53") | |
日期: 2017-03-19 06:36 - 總爬升: 735 m - 平均心率: 155 - 踏頻: 78 - 卡路里: 3250 Cal - 溫度: 22°C - 濕度: 80% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -0.7 % | | 2 | 32.7 | 2.0 % | | 3 | 36.7 | 1.5 % | | 4 | 41.9 | -2.2 % | | 5 | 41.4 | 1.0 % | | 6 | 37.9 | 1.8 % | | 7 | 40.0 | -1.0 % | | 8 | 36.0 | -1.2 % | | 9 | 39.1 | -1.3 % | | 10 | 37.1 | 1.4 % | | 11 | 39.1 | -1.3 % | | 12 | 40.9 | -0.3 % | | 13 | 39.1 | 1.0 % | | 14 | 36.7 | -1.0 % | | 15 | 38.3 | -1.0 % | | 16 | 37.1 | 3.3 % | | 17 | 44.4 | -1.5 % | | 18 | 40.0 | 1.0 % | | 19 | 37.9 | 1.3 % | | 20 | 39.1 | -0.6 % | | 21 | 33.3 | 1.8 % | | 22 | 40.9 | -2.2 % | | 23 | 39.6 | -0.9 % | | 24 | 27.3 | 1.2 % | | 25 | 37.5 | -2.2 % | | 26 | 40.4 | 1.0 % | | 27 | 38.7 | 1.3 % | | 28 | 37.5 | -0.6 % | | 29 | 42.9 | 1.2 % | | 30 | 42.9 | -0.2 % | | 31 | 42.4 | 1.0 % | | 32 | 39.6 | -0.6 % | | 33 | 41.9 | -0.2 % | | 34 | 40.9 | -0.2 % | | 35 | 6.3 | 3.0 % | | 36 | 33.6 | 3.2 % | | 37 | 40.4 | -1.3 % | | 38 | 37.5 | 1.3 % | | 39 | 23.7 | 1.6 % | | 40 | 32.7 | -1.0 % | | 41 | 38.7 | 1.5 % | | 42 | 37.5 | 1.5 % | | 43 | 40.0 | -0.4 % | | 44 | 36.0 | 2.0 % | | 45 | 31.0 | -1.2 % | | 46 | 33.0 | 1.2 % | | 47 | 31.0 | 1.6 % | | 48 | 40.0 | -1.1 % | | 49 | 32.4 | 1.9 % | | 50 | 35.6 | -1.0 % | | 51 | 38.3 | -0.3 % | | 52 | 35.3 | 2.0 % | | 53 | 38.3 | -0.6 % | | 54 | 37.5 | -0.5 % | | 55 | 38.7 | -1.7 % | | 56 | 37.9 | -2.0 % | | 57 | 34.0 | 2.0 % | | 58 | 33.0 | 1.8 % | | 59 | 36.7 | -0.2 % | | 60 | 37.5 | -0.8 % | | 61 | 40.4 | -0.6 % | | 62 | 32.4 | 1.8 % | | 63 | 35.3 | -1.5 % | | 64 | 37.9 | -0.9 % | | 65 | 5.9 | -1.4 % | | 66 | 26.9 | -0.2 % | | 67 | 35.3 | -0.5 % | | 68 | 26.9 | -0.4 % | | 69 | 33.0 | 2.0 % | | 70 | 41.9 | -1.9 % | | 71 | 41.4 | 1.7 % | | 72 | 36.7 | 1.0 % | | 73 | 39.6 | -0.7 % | | 74 | 35.3 | 2.0 % | | 75 | 38.7 | -0.8 % | | 76 | 37.1 | 1.5 % | | 77 | 39.1 | -2.3 % | | 78 | 35.6 | -1.0 % | | 79 | 34.3 | 1.3 % | | 80 | 38.7 | -0.8 % | | 81 | 41.4 | 1.4 % | | 82 | 48.6 | -1.0 % | | 83 | 42.9 | -0.6 % | | 84 | 28.1 | -1.0 % | | 85 | 36.0 | -1.2 % | | 86 | 37.1 | -1.3 % | | 87 | 24.8 | 2.3 % | | 88 | 39.6 | -0.8 % | | 89 | 35.6 | 1.8 % | | 90 | 31.0 | 2.4 % | | 91 | 32.7 | 2.2 % | | 92 | 36.7 | -1.8 % | | 93 | 40.0 | -1.6 % | | 94 | 38.3 | -1.2 % | | 95 | 38.3 | -0.9 % | | 96 | 40.0 | -0.6 % | | 97 | 32.4 | 2.0 % | | 98 | 31.9 | 3.8 % | | 99 | 35.0 | -2.3 % | | 100 | 37.5 | -1.6 % | | 101 | 14.9 | 4.3 % | | 102 | 13.5 | 3.4 % | | 103 | 2.8 | -2.5 % | | 104 | 25.7 | -4.4 % | | 105 | 30.3 | -3.7 % | | 106 | 23.2 | -2.9 % | | 107 | 19.6 | 1.6 % | | 108 | 19.7 | -2.5 % | | 109 | 22.9 | -1.5 % | | 110 | 24.0 | 1.3 % | | 111 | 25.2 | 1.5 % | | 112 | 19.8 | 1.0 % | | 113 | 25.4 | 2.0 % | | 114 | 24.8 | 1.8 % | | 115 | 25.9 | -1.1 % | | 116 | 25.4 | -1.0 % | | 117 | 25.2 | 1.5 % | | 118 | 23.2 | -0.6 % | | 119 | 25.4 | -0.8 % | | 120 | 23.8 | -0.2 % | | 121 | 23.4 | 1.0 % | | 122 | 18.9 | 1.0 % | | 123 | 22.2 | 1.0 % | | 124 | 26.7 | 1.2 % | | 125 | 22.9 | 1.2 % | | 126 | 24.3 | -1.0 % | | 127 | 24.8 | -0.8 % | | 128 | 26.5 | 1.0 % | | 129 | 26.1 | 1.7 % | | 130 | 26.7 | -0.9 % | | 131 | 26.3 | 1.3 % | | 132 | 24.0 | -0.7 % | | 133 | 24.5 | -1.0 % | | 134 | 17.3 | -0.2 % | | 135 | 24.2 | 1.2 % | | 136 | 23.7 | 1.8 % | | 137 | 24.7 | -1.3 % | | 138 | 26.7 | -0.9 % | | 139 | 7.6 | 2.0 % | | 140 | 22.0 | 1.0 % | | 141 | 19.5 | -0.6 % | | 142 | 20.7 | 2.0 % | | 143 | 22.2 | -0.9 % | | 144 | 22.4 | 2.0 % | | 145 | 26.9 | 1.2 % | | 146 | 8.6 | 2.0 % | | 147 | 48.6 | -0.6 % | | 148 | 27.9 | -1.2 % | | 149 | 19.6 | 2.2 % | | 150 | 19.7 | 2.0 % | | 151 | 21.1 | 1.3 % | | 152 | 21.2 | -1.2 % | | 153 | 23.2 | -1.0 % | | 154 | 21.8 | 1.2 % | | 155 | 21.4 | 2.0 % | | 156 | 26.7 | -1.3 % | | 157 | 20.5 | 1.8 % | | 158 | 23.4 | -1.6 % | | 159 | 28.1 | 1.8 % | | 160 | 20.1 | 1.5 % | | 161 | 22.6 | -1.3 % | | 162 | 20.9 | 1.5 % | | 163 | 24.3 | -0.6 % | | 164 | 24.2 | 1.5 % | | 165 | 13.9 | 1.2 % | | 166 | 30.5 | -1.4 % | | 167 | 22.4 | -0.5 % | | 168 | 24.0 | 1.5 % | | 169 | 22.2 | -2.4 % | | 170 | 24.2 | -1.0 % | | 171 | 23.4 | 1.8 % | | 172 | 22.6 | 2.7 % | | 173 | 25.4 | -0.5 % | | 174 | 23.5 | -1.3 % | | 175 | 21.7 | 1.6 % | | 176 | 24.2 | -0.4 % | | 177 | 23.8 | -0.7 % | | 178 | 24.3 | -0.7 % | | 179 | 23.8 | 2.0 % | | 180 | 22.8 | -1.6 % | | 181 | 24.8 | 1.5 % | | 182 | 22.9 | 2.5 % | | 183 | 22.2 | -1.7 % | | 184 | 25.4 | -1.2 % | | 185 | 24.7 | 2.7 % | | 186 | 23.7 | -2.2 % | | 187 | 26.9 | -0.4 % | | 188 | 19.6 | 2.6 % | | 189 | 25.9 | -1.8 % | | 190 | 15.3 | 1.2 % | | 191 | 24.2 | 1.8 % | | 192 | 24.8 | -1.0 % | | 193 | 23.4 | 1.4 % | | 194 | 24.5 | 1.2 % | | 195 | 25.7 | -0.8 % | | 196 | 24.8 | 1.8 % | | 197 | 27.1 | -0.9 % | | 198 | 23.8 | -1.1 % | | 199 | 23.5 | -1.5 % | | 200 | 22.9 | -1.7 % | | 201 | 19.8 | 2.0 % | | 202 | 28.1 | -1.7 % | | 203 | 29.5 | -1.4 % | | 204.0 | 19.2 | 1.3 % |
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