|  200.0 km | 08:00:20 | 25.0 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 08:00:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'36" (+01'11") | 00:16'32" (+01'09") | | 00:07'56" (+00'31") | | 00:07'44" (+00'19") | 00:15'23" | | 00:07'39" (+00'14") | | 00:08'29" (+01'04") | 00:15'54" (+00'31") | | 00:07'25" | | 00:15'35" (+08'10") | 00:24'40" (+09'17") | | 00:09'05" (+01'40") | | 00:08'20" (+00'55") | 00:16'57" (+01'34") | | 00:08'37" (+01'12") | | 00:08'00" (+00'35") | 00:16'20" (+00'57") | | 00:08'20" (+00'55") | | 00:17'02" (+09'37") | 00:26'15" (+10'52") | | 00:09'13" (+01'48") | | 00:07'52" (+00'27") | 00:15'57" (+00'34") | | 00:08'05" (+00'40") | | 00:07'55" (+00'30") | 00:17'07" (+01'44") | | 00:09'12" (+01'47") | | 00:08'05" (+00'40") | 00:16'43" (+01'20") | | 00:08'38" (+01'13") | | 00:33'56" (+26'31") | 00:47'38" (+32'15") | | 00:13'42" (+06'17") | | 00:12'32" (+05'07") | 00:24'42" (+09'19") | | 00:12'10" (+04'45") | | 00:13'04" (+05'39") | 00:24'47" (+09'24") | | 00:11'43" (+04'18") | | 00:13'09" (+05'44") | 00:30'59" (+15'36") | | 00:17'50" (+10'25") | | 00:13'36" (+06'11") | 00:25'48" (+10'25") | | 00:12'12" (+04'47") | | 00:14'03" (+06'38") | 00:26'59" (+11'36") | | 00:12'56" (+05'31") | | 00:13'05" (+05'40") | 00:27'05" (+11'42") | | 00:14'00" (+06'35") | | 00:12'40" (+05'15") | 00:25'19" (+09'56") | | 00:12'39" (+05'14") | | 00:12'50" (+05'25") | 00:25'32" (+10'09") | | 00:12'42" (+05'17") | | 00:13'41" (+06'16") | 00:25'34" (+10'11") | | 00:11'53" (+04'28") | |
日期: 2017-03-19 06:36 - 總爬升: 752 m - 平均心率: 134 - 踏頻: 76 - 卡路里: 6243 Cal - 溫度: 22°C - 濕度: 80% 賽後評分: 累死了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 451.90 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | -2.0 % | | 2 | 33.0 | 2.2 % | | 3 | 37.1 | 2.2 % | | 4 | 44.4 | -1.0 % | | 5 | 39.1 | 1.5 % | | 6 | 39.1 | -1.8 % | | 7 | 37.5 | 2.5 % | | 8 | 37.1 | 1.6 % | | 9 | 37.1 | -1.2 % | | 10 | 38.3 | -1.1 % | | 11 | 37.5 | -1.5 % | | 12 | 44.4 | 2.5 % | | 13 | 36.0 | 1.8 % | | 14 | 37.9 | -1.4 % | | 15 | 39.1 | -0.9 % | | 16 | 37.1 | 2.0 % | | 17 | 46.2 | -2.8 % | | 18 | 39.6 | 2.3 % | | 19 | 38.3 | -1.0 % | | 20 | 36.4 | 3.0 % | | 21 | 36.7 | 2.8 % | | 22 | 40.0 | -2.4 % | | 23 | 37.9 | 1.2 % | | 24 | 26.7 | 2.0 % | | 25 | 39.6 | -2.6 % | | 26 | 37.9 | -1.0 % | | 27 | 40.0 | 1.0 % | | 28 | 38.7 | 1.2 % | | 29 | 42.4 | 1.3 % | | 30 | 43.9 | -2.2 % | | 31 | 42.4 | -1.4 % | | 32 | 39.1 | 1.8 % | | 33 | 41.4 | -0.9 % | | 34 | 40.0 | -0.4 % | | 35 | 6.2 | 2.2 % | | 36 | 36.7 | -1.1 % | | 37 | 39.6 | -0.5 % | | 38 | 38.7 | -0.9 % | | 39 | 22.1 | 2.0 % | | 40 | 36.0 | -1.2 % | | 41 | 38.3 | 2.0 % | | 42 | 37.1 | 1.5 % | | 43 | 41.4 | -0.8 % | | 44 | 36.0 | 2.3 % | | 45 | 29.5 | -1.1 % | | 46 | 31.9 | 1.8 % | | 47 | 34.0 | -0.6 % | | 48 | 38.7 | 2.8 % | | 49 | 32.1 | 2.0 % | | 50 | 38.7 | -0.6 % | | 51 | 37.9 | -0.4 % | | 52 | 34.3 | 2.0 % | | 53 | 39.1 | -0.6 % | | 54 | 36.4 | -1.8 % | | 55 | 40.4 | -2.4 % | | 56 | 33.3 | 2.3 % | | 57 | 36.7 | 1.8 % | | 58 | 34.6 | 2.2 % | | 59 | 36.7 | -1.0 % | | 60 | 39.1 | -1.4 % | | 61 | 39.1 | -0.6 % | | 62 | 33.0 | 2.5 % | | 63 | 34.3 | 2.0 % | | 64 | 36.0 | -1.2 % | | 65 | 5.8 | -1.4 % | | 66 | 27.7 | -0.9 % | | 67 | 36.0 | 1.2 % | | 68 | 26.9 | 2.7 % | | 69 | 34.0 | 2.7 % | | 70 | 43.4 | -2.0 % | | 71 | 41.4 | -0.4 % | | 72 | 35.3 | 1.2 % | | 73 | 41.9 | -0.4 % | | 74 | 34.6 | 1.5 % | | 75 | 38.7 | -0.6 % | | 76 | 39.1 | 1.7 % | | 77 | 37.5 | -2.0 % | | 78 | 35.6 | -1.2 % | | 79 | 33.6 | 1.9 % | | 80 | 40.4 | -1.1 % | | 81 | 41.9 | 1.8 % | | 82 | 47.4 | -1.3 % | | 83 | 35.6 | -1.6 % | | 84 | 30.8 | 2.0 % | | 85 | 37.9 | -1.7 % | | 86 | 37.5 | 2.3 % | | 87 | 24.8 | 1.7 % | | 88 | 39.6 | -0.8 % | | 89 | 35.0 | -2.2 % | | 90 | 30.8 | 1.8 % | | 91 | 34.3 | 2.2 % | | 92 | 36.4 | -2.3 % | | 93 | 39.6 | -2.8 % | | 94 | 37.5 | -1.0 % | | 95 | 38.3 | -0.8 % | | 96 | 40.9 | -1.2 % | | 97 | 31.3 | 2.0 % | | 98 | 33.3 | 3.0 % | | 99 | 34.0 | -1.5 % | | 100 | 35.6 | 4.6 % | | 101 | 13.6 | 4.5 % | | 102 | 13.1 | 4.1 % | | 103 | 2.9 | -2.8 % | | 104 | 26.9 | -4.1 % | | 105 | 31.3 | -4.0 % | | 106 | 21.6 | -3.0 % | | 107 | 20.3 | 1.8 % | | 108 | 20.0 | -2.3 % | | 109 | 23.4 | -1.0 % | | 110 | 25.0 | 1.3 % | | 111 | 25.0 | 1.8 % | | 112 | 20.1 | 1.3 % | | 113 | 25.5 | 1.9 % | | 114 | 23.5 | 1.7 % | | 115 | 26.7 | -1.1 % | | 116 | 25.5 | -1.2 % | | 117 | 24.7 | -0.9 % | | 118 | 25.0 | -0.4 % | | 119 | 25.4 | -1.0 % | | 120 | 22.9 | -1.0 % | | 121 | 24.3 | 1.2 % | | 122 | 18.8 | 1.7 % | | 123 | 22.0 | 1.2 % | | 124 | 27.7 | -0.2 % | | 125 | 23.8 | 2.0 % | | 126 | 24.0 | -0.7 % | | 127 | 25.2 | -1.0 % | | 128 | 25.2 | -0.1 % | | 129 | 27.3 | 1.2 % | | 130 | 26.7 | -1.0 % | | 131 | 27.1 | 1.2 % | | 132 | 23.7 | -0.4 % | | 133 | 23.7 | -0.1 % | | 134 | 17.7 | -0.2 % | | 135 | 24.2 | 1.0 % | | 136 | 24.2 | -1.3 % | | 137 | 24.8 | 1.8 % | | 138 | 25.9 | -1.0 % | | 139 | 7.6 | -1.7 % | | 140 | 22.0 | 1.0 % | | 141 | 19.1 | -1.8 % | | 142 | 21.4 | 2.3 % | | 143 | 22.2 | -1.0 % | | 144 | 22.0 | -2.3 % | | 145 | 26.9 | 2.8 % | | 146 | 8.3 | 2.7 % | | 147 | 3600.0 | -0.8 % | | 148 | 450.0 | -1.0 % | | 149 | 26.7 | -0.9 % | | 150 | 23.4 | 1.8 % | | 151 | 17.5 | 2.3 % | | 152 | 21.8 | 1.6 % | | 153 | 22.0 | 1.5 % | | 154 | 22.5 | -0.9 % | | 155 | 24.3 | -1.3 % | | 156 | 21.2 | 1.4 % | | 157 | 23.2 | -1.8 % | | 158 | 25.0 | -2.2 % | | 159 | 19.8 | 1.0 % | | 160 | 28.8 | -2.7 % | | 161 | 23.4 | 2.8 % | | 162 | 21.2 | -1.8 % | | 163 | 22.4 | 2.0 % | | 164 | 22.4 | -1.0 % | | 165 | 25.9 | 1.6 % | | 166 | 22.5 | -1.0 % | | 167 | 15.3 | -1.1 % | | 168 | 27.3 | -1.7 % | | 169 | 23.4 | 1.0 % | | 170 | 22.8 | 1.6 % | | 171 | 23.4 | -1.8 % | | 172 | 23.8 | 1.0 % | | 173 | 20.6 | 2.0 % | | 174 | 27.1 | -1.7 % | | 175 | 24.5 | 2.7 % | | 176 | 24.3 | -1.1 % | | 177 | 20.9 | -0.9 % | | 178 | 25.0 | -0.7 % | | 179 | 24.8 | -0.7 % | | 180 | 24.0 | -0.6 % | | 181 | 21.7 | 2.4 % | | 182 | 26.1 | -1.7 % | | 183 | 24.2 | 1.2 % | | 184 | 22.2 | 2.2 % | | 185 | 23.2 | -2.5 % | | 186 | 25.7 | -1.8 % | | 187 | 22.9 | 3.0 % | | 188 | 25.9 | -1.4 % | | 189 | 26.1 | 2.5 % | | 190 | 19.1 | -1.2 % | | 191 | 28.3 | -2.2 % | | 192 | 14.2 | 2.1 % | | 193 | 28.3 | -0.9 % | | 194 | 23.7 | -2.0 % | | 195 | 22.4 | 2.2 % | | 196 | 25.9 | 1.7 % | | 197 | 25.7 | 2.2 % | | 198 | 24.3 | 1.8 % | | 199 | 25.7 | -0.9 % | | 200 | 24.7 | -1.1 % | | 201 | 23.8 | -1.4 % | | 202 | 23.7 | -1.6 % | | 203 | 20.7 | 2.7 % | | 204 | 27.5 | -1.7 % | | 205 | 32.4 | -1.1 % | | 205.8 | 19.6 | 2.0 % |
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