|  200.0 km | 08:57:07 | 22.3 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 08:57:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'34" (+01'39") | 00:19'34" (+03'08") | | 00:10'00" (+02'05") | | 00:09'45" (+01'50") | 00:18'38" (+02'12") | | 00:08'53" (+00'58") | | 00:09'36" (+01'41") | 00:18'38" (+02'12") | | 00:09'02" (+01'07") | | 00:16'53" (+08'58") | 00:26'32" (+10'06") | | 00:09'39" (+01'44") | | 00:09'38" (+01'43") | 00:19'08" (+02'42") | | 00:09'30" (+01'35") | | 00:09'29" (+01'34") | 00:19'24" (+02'58") | | 00:09'55" (+02'00") | | 00:09'09" (+01'14") | 00:27'42" (+11'16") | | 00:18'33" (+10'38") | | 00:07'55" | 00:16'26" | | 00:08'31" (+00'36") | | 00:10'53" (+02'58") | 00:20'07" (+03'41") | | 00:09'14" (+01'19") | | 00:10'08" (+02'13") | 00:19'36" (+03'10") | | 00:09'28" (+01'33") | | 00:30'33" (+22'38") | 00:44'54" (+28'28") | | 00:14'21" (+06'26") | | 00:14'34" (+06'39") | 00:27'22" (+10'56") | | 00:12'48" (+04'53") | | 00:15'12" (+07'17") | 00:28'03" (+11'37") | | 00:12'51" (+04'56") | | 00:13'47" (+05'52") | 00:32'03" (+15'37") | | 00:18'16" (+10'21") | | 00:13'48" (+05'53") | 00:25'25" (+08'59") | | 00:11'37" (+03'42") | | 00:13'08" (+05'13") | 00:26'34" (+10'08") | | 00:13'26" (+05'31") | | 00:13'53" (+05'58") | 00:28'21" (+11'55") | | 00:14'28" (+06'33") | | 00:20'05" (+12'10") | 00:35'49" (+19'23") | | 00:15'44" (+07'49") | | 00:16'33" (+08'38") | 00:33'37" (+17'11") | | 00:17'04" (+09'09") | | 00:15'00" (+07'05") | 00:29'58" (+13'32") | | 00:14'58" (+07'03") | |
日期: 2017-03-19 06:29 - 總爬升: 770 m - 卡路里: 3400 Cal - 溫度: 22°C - 濕度: 80% 賽後評分: 不錯 給 4 星  3月累積里程 : 261.75 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.7 | -0.7 % | | 2 | 29.5 | 2.2 % | | 3 | 30.3 | 1.3 % | | 4 | 40.4 | -1.3 % | | 5 | 34.6 | 1.8 % | | 6 | 23.7 | 2.7 % | | 7 | 33.6 | 3.2 % | | 8 | 32.4 | -1.5 % | | 9 | 34.6 | -1.6 % | | 10 | 28.6 | -1.2 % | | 11 | 22.2 | -2.5 % | | 12 | 36.7 | 2.3 % | | 13 | 34.0 | -2.5 % | | 14 | 32.1 | 4.5 % | | 15 | 33.6 | -6.0 % | | 16 | 29.3 | 1.8 % | | 17 | 37.1 | -1.8 % | | 18 | 34.0 | 1.8 % | | 19 | 33.3 | -0.4 % | | 20 | 36.4 | 2.8 % | | 21 | 31.3 | 3.3 % | | 22 | 30.5 | 2.3 % | | 23 | 36.4 | -2.3 % | | 24 | 30.0 | 3.2 % | | 25 | 29.0 | -4.8 % | | 26 | 35.3 | -1.6 % | | 27 | 31.0 | 6.5 % | | 28 | 30.8 | 2.5 % | | 29 | 34.0 | -2.1 % | | 30 | 35.6 | -2.8 % | | 31 | 34.0 | 3.4 % | | 32 | 37.5 | 2.7 % | | 33 | 35.6 | -0.9 % | | 34 | 29.5 | -1.3 % | | 35 | 6.1 | 3.3 % | | 36 | 31.0 | 3.5 % | | 37 | 35.6 | -3.6 % | | 38 | 36.0 | 4.5 % | | 39 | 27.7 | 2.2 % | | 40 | 27.3 | -2.0 % | | 41 | 35.3 | -1.5 % | | 42 | 32.1 | 2.0 % | | 43 | 34.0 | -1.3 % | | 44 | 33.0 | 1.8 % | | 45 | 24.2 | -1.4 % | | 46 | 34.6 | -1.2 % | | 47 | 26.3 | 1.8 % | | 48 | 37.5 | -2.1 % | | 49 | 29.3 | 2.8 % | | 50 | 32.7 | -0.2 % | | 51 | 34.6 | -1.6 % | | 52 | 28.8 | 1.6 % | | 53 | 29.3 | -1.3 % | | 54 | 32.4 | 4.2 % | | 55 | 34.0 | -0.8 % | | 56 | 30.3 | -1.7 % | | 57 | 28.8 | 1.8 % | | 58 | 24.0 | 1.7 % | | 59 | 33.6 | -4.4 % | | 60 | 38.3 | -4.6 % | | 61 | 30.8 | 4.0 % | | 62 | 33.3 | 2.5 % | | 63 | 32.1 | -2.8 % | | 64 | 31.0 | 3.7 % | | 65 | 37.5 | -3.3 % | | 66 | 5.6 | 6.2 % | | 67 | 23.8 | -1.4 % | | 68 | 33.6 | -1.6 % | | 69 | 28.8 | 3.4 % | | 70 | 39.6 | -2.7 % | | 71 | 34.3 | -1.3 % | | 72 | 37.5 | 1.7 % | | 73 | 38.3 | -1.7 % | | 74 | 42.9 | 2.0 % | | 75 | 37.5 | 4.3 % | | 76 | 42.9 | -1.9 % | | 77 | 40.0 | 1.8 % | | 78 | 36.7 | -2.5 % | | 79 | 30.3 | 2.3 % | | 80 | 30.0 | -0.9 % | | 81 | 25.7 | 3.0 % | | 82 | 36.0 | -0.9 % | | 83 | 36.0 | -1.4 % | | 84 | 18.8 | -2.5 % | | 85 | 29.5 | -0.8 % | | 86 | 35.3 | -2.0 % | | 87 | 31.6 | 2.2 % | | 88 | 32.1 | -1.8 % | | 89 | 34.6 | 4.7 % | | 90 | 29.5 | 1.2 % | | 91 | 26.7 | 2.0 % | | 92 | 25.0 | 2.2 % | | 93 | 27.9 | -1.9 % | | 94 | 32.7 | -1.1 % | | 95 | 40.0 | -1.7 % | | 96 | 40.0 | -2.6 % | | 97 | 33.3 | 2.0 % | | 98 | 25.7 | 2.2 % | | 99 | 28.8 | -2.6 % | | 100 | 34.3 | -2.0 % | | 101 | 19.3 | 3.1 % | | 102 | 15.7 | 4.0 % | | 103 | 19.9 | 4.6 % | | 104 | 3.2 | 2.3 % | | 105 | 33.3 | -3.6 % | | 106 | 36.0 | -4.0 % | | 107 | 17.5 | 2.0 % | | 108 | 17.6 | 3.0 % | | 109 | 22.2 | -1.9 % | | 110 | 19.1 | -4.8 % | | 111 | 19.6 | -1.1 % | | 112 | 20.8 | 1.2 % | | 113 | 20.0 | 1.2 % | | 114 | 19.9 | 1.8 % | | 115 | 23.1 | -1.3 % | | 116 | 23.7 | -1.3 % | | 117 | 24.3 | -1.5 % | | 118 | 23.2 | 1.3 % | | 119 | 22.9 | -1.3 % | | 120 | 23.1 | 1.2 % | | 121 | 21.8 | -0.4 % | | 122 | 15.6 | -0.9 % | | 123 | 15.2 | 3.0 % | | 124 | 25.7 | -0.2 % | | 125 | 25.9 | 2.0 % | | 126 | 27.3 | -1.0 % | | 127 | 23.4 | -0.9 % | | 128 | 23.1 | -0.6 % | | 129 | 22.2 | -0.6 % | | 130 | 21.6 | 1.4 % | | 131 | 23.8 | -1.2 % | | 132 | 21.4 | 1.0 % | | 133 | 22.5 | -0.6 % | | 134 | 22.9 | 1.0 % | | 135 | 18.8 | -0.5 % | | 136 | 23.1 | -0.6 % | | 137 | 22.4 | 2.5 % | | 138 | 25.7 | -1.1 % | | 139 | 7.6 | 5.4 % | | 140 | 22.0 | -2.3 % | | 141 | 20.2 | 2.2 % | | 142 | 17.5 | 2.6 % | | 143 | 24.2 | -0.8 % | | 144 | 23.4 | 1.7 % | | 145 | 25.5 | -1.6 % | | 146 | 18.4 | 1.4 % | | 147 | 28.3 | 2.5 % | | 148 | 27.7 | -0.6 % | | 149 | 33.3 | 3.8 % | | 150 | 26.5 | -1.3 % | | 151 | 24.2 | -1.0 % | | 152 | 19.8 | 2.2 % | | 153 | 22.4 | 1.6 % | | 154 | 22.8 | 3.0 % | | 155 | 26.1 | -2.7 % | | 156 | 24.3 | -1.4 % | | 157 | 20.5 | 1.2 % | | 158 | 24.8 | -1.3 % | | 159 | 22.0 | -1.1 % | | 160 | 20.8 | 2.0 % | | 161 | 26.1 | -3.2 % | | 162 | 16.8 | 1.7 % | | 163 | 23.7 | -0.9 % | | 164 | 22.2 | -2.4 % | | 165 | 21.6 | -0.7 % | | 166 | 21.6 | -0.7 % | | 167 | 19.9 | -1.2 % | | 168 | 18.8 | -1.9 % | | 169 | 22.0 | 2.2 % | | 170 | 22.0 | 4.0 % | | 171 | 23.2 | -1.0 % | | 172 | 24.0 | -0.7 % | | 173 | 6.5 | 2.6 % | | 174 | 19.8 | -1.7 % | | 175 | 22.1 | 1.5 % | | 176 | 18.7 | -1.1 % | | 177 | 19.7 | -1.2 % | | 178 | 18.2 | -1.2 % | | 179 | 20.0 | 1.7 % | | 180 | 18.9 | -1.0 % | | 181 | 18.9 | 1.0 % | | 182 | 16.7 | -0.8 % | | 183 | 19.3 | -1.4 % | | 184 | 19.5 | -0.4 % | | 185 | 16.7 | 2.8 % | | 186 | 17.5 | -1.8 % | | 187 | 19.5 | 1.5 % | | 188 | 14.6 | 2.0 % | | 189 | 21.3 | 2.0 % | | 190 | 16.5 | -1.7 % | | 191 | 17.7 | -1.6 % | | 192 | 18.9 | 1.6 % | | 193 | 16.1 | 1.6 % | | 194 | 30.0 | -1.0 % | | 195 | 22.0 | 1.6 % | | 196 | 22.9 | -1.6 % | | 197 | 21.7 | 2.6 % | | 198 | 22.0 | 4.3 % | | 199 | 14.3 | -1.3 % | | 200 | 22.5 | -1.9 % | | 201 | 20.2 | 1.8 % | | 202 | 19.4 | 1.8 % | | 203 | 21.3 | -2.0 % | | 204 | 21.1 | -3.3 % | | 205 | 24.5 | -3.2 % | | 206 | 22.9 | -1.4 % | | 200.0 | -145.0 | 1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
