| 200.0 km | 08:22:48 | 23.9 km/h官方成績 | 日期 | 2017-03-19 | 成績 | 08:22:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'41" (+02'49") | 00:18'54" (+02'54") | | 00:08'13" (+00'21") | | 00:08'08" (+00'16") | 00:16'00" | | 00:07'52" | | 00:08'08" (+00'16") | 00:16'11" (+00'11") | | 00:08'03" (+00'11") | | 00:07'55" (+00'03") | 00:16'50" (+00'50") | | 00:08'55" (+01'03") | | 00:08'15" (+00'23") | 00:17'09" (+01'09") | | 00:08'54" (+01'02") | | 00:08'05" (+00'13") | 00:16'21" (+00'21") | | 00:08'16" (+00'24") | | 00:08'51" (+00'59") | 00:17'29" (+01'29") | | 00:08'38" (+00'46") | | 00:08'19" (+00'27") | 00:16'52" (+00'52") | | 00:08'33" (+00'41") | | 00:08'52" (+01'00") | 00:18'38" (+02'38") | | 00:09'46" (+01'54") | | 00:09'38" (+01'46") | 00:18'17" (+02'17") | | 00:08'39" (+00'47") | | 00:36'31" (+28'39") | 00:49'52" (+33'52") | | 00:13'21" (+05'29") | | 00:14'14" (+06'22") | 00:27'36" (+11'36") | | 00:13'22" (+05'30") | | 00:14'18" (+06'26") | 00:26'51" (+10'51") | | 00:12'33" (+04'41") | | 00:11'36" (+03'44") | 00:29'36" (+13'36") | | 00:18'00" (+10'08") | | 00:21'53" (+14'01") | 00:32'57" (+16'57") | | 00:11'04" (+03'12") | | 00:13'07" (+05'15") | 00:25'45" (+09'45") | | 00:12'38" (+04'46") | | 00:32'25" (+24'33") | 00:45'00" (+29'00") | | 00:12'35" (+04'43") | | 00:15'34" (+07'42") | 00:28'54" (+12'54") | | 00:13'20" (+05'28") | | 00:13'11" (+05'19") | 00:27'11" (+11'11") | | 00:14'00" (+06'08") | | 00:12'42" (+04'50") | 00:25'03" (+09'03") | | 00:12'21" (+04'29") | |
日期: 2017-03-19 06:30 - 總爬升: 733 m - 平均心率: 149 - 踏頻: 78 - 卡路里: 5042 Cal - 溫度: 22°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 35.64 | 50000 / 50000 | 2 | | 34.95 (-0.69) | 50000 / 100000 | 3 | | 23.23 (-12.42) | 50000 / 150000 | 4 | | 23.38 (-12.27) | 50000 / 200000 |
台北市楊秀穎 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.6 | -0.6 % | 2 | 27.9 | 1.2 % | 3 | 29.5 | 1.2 % | 4 | 35.6 | -1.4 % | 5 | 37.9 | 1.0 % | 6 | 36.7 | -0.2 % | 7 | 37.1 | 1.4 % | 8 | 35.3 | 1.2 % | 9 | 37.5 | -0.9 % | 10 | 36.0 | 1.3 % | 11 | 36.4 | -0.6 % | 12 | 38.7 | -0.2 % | 13 | 35.3 | 1.4 % | 14 | 35.6 | -0.9 % | 15 | 38.7 | -0.5 % | 16 | 36.0 | 3.7 % | 17 | 41.9 | -1.6 % | 18 | 37.5 | 1.0 % | 19 | 37.1 | -0.1 % | 20 | 38.7 | -0.1 % | 21 | 38.7 | 3.0 % | 22 | 38.7 | 2.0 % | 23 | 36.7 | -1.3 % | 24 | 36.0 | 3.0 % | 25 | 34.6 | -1.3 % | 26 | 38.7 | 1.0 % | 27 | 35.0 | 1.0 % | 28 | 38.3 | 1.0 % | 29 | 36.7 | -0.2 % | 30 | 37.9 | -0.7 % | 31 | 38.3 | 1.2 % | 32 | 37.5 | 1.0 % | 33 | 40.0 | -1.1 % | 34 | 36.7 | -0.2 % | 35 | 37.1 | 1.0 % | 36 | 34.6 | 1.8 % | 37 | 38.3 | -0.1 % | 38 | 38.3 | -0.1 % | 39 | 26.5 | 1.4 % | 40 | 33.6 | -0.4 % | 41 | 38.3 | -0.2 % | 42 | 34.0 | 1.0 % | 43 | 37.9 | -0.2 % | 44 | 33.0 | 1.2 % | 45 | 39.6 | -1.1 % | 46 | 32.4 | 1.4 % | 47 | 32.7 | 1.5 % | 48 | 37.9 | -1.0 % | 49 | 30.5 | 1.2 % | 50 | 36.0 | -0.3 % | 51 | 36.0 | -0.4 % | 52 | 34.0 | 1.2 % | 53 | 38.7 | -0.4 % | 54 | 36.4 | -0.3 % | 55 | 41.4 | -1.0 % | 56 | 39.1 | -1.3 % | 57 | 33.3 | 1.3 % | 58 | 34.3 | 1.0 % | 59 | 36.4 | -0.2 % | 60 | 39.1 | -0.7 % | 61 | 34.0 | -0.1 % | 62 | 34.3 | 2.3 % | 63 | 38.3 | -1.2 % | 64 | 34.6 | -0.1 % | 65 | 29.5 | -0.8 % | 66 | 36.0 | 1.0 % | 67 | 35.3 | 0.0 % | 68 | 34.0 | 1.0 % | 69 | 31.0 | 1.6 % | 70 | 38.3 | -1.3 % | 71 | 38.7 | -0.2 % | 72 | 36.0 | -0.1 % | 73 | 37.9 | -0.1 % | 74 | 34.6 | 2.0 % | 75 | 33.6 | -0.2 % | 76 | 35.3 | 2.0 % | 77 | 35.6 | -1.2 % | 78 | 34.0 | -0.1 % | 79 | 32.7 | 1.2 % | 80 | 38.3 | 1.3 % | 81 | 35.0 | 1.2 % | 82 | 39.6 | -0.6 % | 83 | 30.3 | -0.3 % | 84 | 29.8 | -0.6 % | 85 | 36.7 | -0.7 % | 86 | 36.0 | -0.2 % | 87 | 24.5 | 1.7 % | 88 | 34.3 | -0.2 % | 89 | 32.4 | -0.3 % | 90 | 29.3 | 1.8 % | 91 | 28.8 | 1.8 % | 92 | 27.3 | -1.3 % | 93 | 32.4 | -1.8 % | 94 | 31.9 | -0.4 % | 95 | 37.1 | -0.2 % | 96 | 39.1 | -0.2 % | 97 | 34.6 | 2.0 % | 98 | 33.0 | 2.4 % | 99 | 34.6 | -1.0 % | 100 | 32.7 | 2.8 % | 101 | 13.5 | 4.3 % | 102 | 16.4 | 3.6 % | 103 | 2.5 | 2.4 % | 104 | 20.6 | -3.3 % | 105 | 34.0 | -4.2 % | 106 | 24.3 | -2.5 % | 107 | 22.0 | 2.5 % | 108 | 21.7 | -2.3 % | 109 | 23.7 | -1.4 % | 110 | 21.1 | 1.0 % | 111 | 20.9 | 2.0 % | 112 | 22.9 | 1.3 % | 113 | 18.7 | 1.7 % | 114 | 21.1 | 2.0 % | 115 | 22.4 | -1.0 % | 116 | 25.0 | -1.0 % | 117 | 24.2 | 1.0 % | 118 | 21.1 | -0.1 % | 119 | 23.2 | -0.6 % | 120 | 19.7 | -0.1 % | 121 | 23.4 | 1.0 % | 122 | 15.8 | 1.0 % | 123 | 25.2 | 1.0 % | 124 | 24.8 | 1.2 % | 125 | 19.1 | -0.6 % | 126 | 24.2 | 1.2 % | 127 | 25.4 | -0.9 % | 128 | 26.3 | 1.0 % | 129 | 19.1 | 1.7 % | 130 | 26.3 | -0.4 % | 131 | 27.3 | 1.0 % | 132 | 26.3 | -0.4 % | 133 | 26.9 | 1.0 % | 134 | 23.1 | -0.1 % | 135 | 26.3 | -0.2 % | 136 | 27.1 | 1.6 % | 137 | 28.1 | -0.7 % | 138 | 6.9 | -0.5 % | 139 | 22.0 | 1.0 % | 140 | 26.3 | -0.4 % | 141 | 13.9 | 2.0 % | 142 | 6.6 | 1.0 % | 143 | 23.4 | 1.4 % | 144 | 21.1 | -0.7 % | 145 | 19.3 | 1.3 % | 146 | 10.6 | 2.7 % | 147 | 1200.0 | -0.3 % | 148 | 66.7 | -0.3 % | 149 | 28.1 | -0.3 % | 150 | 25.7 | 1.5 % | 151 | 19.5 | 2.0 % | 152 | 23.5 | 1.0 % | 153 | 23.1 | 1.0 % | 154 | 24.8 | -1.0 % | 155 | 24.3 | 1.2 % | 156 | 21.7 | 1.3 % | 157 | 25.9 | -0.9 % | 158 | 22.6 | 1.4 % | 159 | 22.4 | -0.7 % | 160 | 27.1 | -0.8 % | 161 | 18.0 | 1.5 % | 162 | 26.5 | -1.0 % | 163 | 23.8 | 1.5 % | 164 | 2.8 | 3.5 % | 165 | 23.2 | -0.6 % | 166 | 18.9 | 1.0 % | 167 | 30.0 | -1.2 % | 168 | 23.2 | 1.5 % | 169 | 23.5 | 1.0 % | 170 | 26.3 | -2.0 % | 171 | 25.2 | -0.4 % | 172 | 10.1 | 1.0 % | 173 | 24.8 | 2.0 % | 174 | 26.3 | -0.2 % | 175 | 23.4 | -0.8 % | 176 | 23.2 | 1.2 % | 177 | 19.0 | 1.0 % | 178 | 25.0 | -0.1 % | 179 | 24.0 | -0.2 % | 180 | 22.2 | 1.0 % | 181 | 21.6 | 1.8 % | 182 | 26.3 | -0.9 % | 183 | 23.2 | 1.0 % | 184 | 21.3 | 2.4 % | 185 | 22.1 | -1.1 % | 186 | 17.7 | 1.0 % | 187 | 21.2 | -1.7 % | 188 | 23.7 | -0.2 % | 189 | 19.8 | 3.3 % | 190 | 27.1 | -1.1 % | 191 | 22.9 | 1.0 % | 192 | 23.2 | 1.4 % | 193 | 25.9 | -0.8 % | 194 | 22.1 | -0.8 % | 195 | 24.3 | 1.7 % | 196 | 24.7 | -0.2 % | 197 | 24.2 | 1.2 % | 198 | 24.7 | -0.8 % | 199 | 25.4 | -0.9 % | 200 | 22.8 | -1.0 % | 201 | 22.2 | -1.8 % | 202 | 21.3 | 1.6 % | 203 | 27.5 | -0.6 % | 204 | 29.0 | -1.0 % | 204.9 | 19.8 | 1.5 % |
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