| 賽後評分: 拼老命回來~~~終於破魔咒了呀!!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 247.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 03'34" | 00:12'32" | | 3 | 05'52" | 00:18'24" | | 4 | 05'46" | 00:24'10" | | 5 | 05'40" | 00:29'50" | | 6 | 05'58" | 00:35'48" | | 7 | 06'24" | 00:42'12" | | 8 | 05'35" | 00:47'47" | | 9 | 06'02" | 00:53'49" | | 10 | 06'19" | 01:00'08" | | 11 | 06'00" | 01:06'08" | | 12 | 06'06" | 01:12'14" | | 13 | 06'08" | 01:18'22" | | 14 | 06'04" | 01:24'26" | | 15 | 06'03" | 01:30'29" | | 16 | 06'38" | 01:37'07" | | 17 | 06'03" | 01:43'10" | | 18 | 06'20" | 01:49'30" | | 19 | 05'54" | 01:55'24" | | 20 | 06'19" | 02:01'43" | | 21 | 05'54" | 02:07'37" | | 22 | 06'07" | 02:13'44" | | 23 | 06'18" | 02:20'02" | | 24 | 06'05" | 02:26'07" | | 25 | 07'11" | 02:33'18" | | 26 | 06'06" | 02:39'24" | | 27 | 06'20" | 02:45'44" | | 28 | 06'22" | 02:52'06" | | 29 | 06'22" | 02:58'28" | | 30 | 07'02" | 03:05'30" | | 31 | 06'31" | 03:12'01" | | 32 | 06'37" | 03:18'38" | | 33 | 06'28" | 03:25'06" | | 34 | 06'46" | 03:31'52" | | 35 | 07'54" | 03:39'46" | | 36 | 06'22" | 03:46'08" | | 37 | 06'41" | 03:52'49" | | 38 | 06'35" | 03:59'24" | | 39 | 06'33" | 04:05'57" | | 40 | 06'53" | 04:12'50" | | 41 | 12'42" | 04:25'32" | | 42 | 00'09" | 04:25'41" | | 42.4 | 05'22" | 04:27'36" |
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