|  200.0 km | 08:41:43 | 23.0 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 08:41:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'53" (+04'45") | 00:20'33" (+05'40") | | 00:08'40" (+01'32") | | 00:08'33" (+01'25") | 00:16'38" (+01'45") | | 00:08'05" (+00'57") | | 00:08'34" (+01'26") | 00:16'37" (+01'44") | | 00:08'03" (+00'55") | | 00:18'09" (+11'01") | 00:27'39" (+12'46") | | 00:09'30" (+02'22") | | 00:08'18" (+01'10") | 00:17'17" (+02'24") | | 00:08'59" (+01'51") | | 00:08'24" (+01'16") | 00:17'17" (+02'24") | | 00:08'53" (+01'45") | | 00:08'02" (+00'54") | 00:17'10" (+02'17") | | 00:09'08" (+02'00") | | 00:07'08" | 00:14'53" | | 00:07'45" (+00'37") | | 00:07'29" (+00'21") | 00:15'55" (+01'02") | | 00:08'26" (+01'18") | | 00:08'21" (+01'13") | 00:16'45" (+01'52") | | 00:08'24" (+01'16") | | 00:37'47" (+30'39") | 00:50'46" (+35'53") | | 00:12'59" (+05'51") | | 00:14'18" (+07'10") | 00:25'58" (+11'05") | | 00:11'40" (+04'32") | | 00:12'01" (+04'53") | 00:24'41" (+09'48") | | 00:12'40" (+05'32") | | 00:13'31" (+06'23") | 00:31'00" (+16'07") | | 00:17'29" (+10'21") | | 00:14'54" (+07'46") | 00:26'40" (+11'47") | | 00:11'46" (+04'38") | | 00:14'56" (+07'48") | 00:28'51" (+13'58") | | 00:13'55" (+06'47") | | 00:13'21" (+06'13") | 00:28'47" (+13'54") | | 00:15'26" (+08'18") | | 00:29'51" (+22'43") | 00:42'56" (+28'03") | | 00:13'05" (+05'57") | | 00:15'24" (+08'16") | 00:30'09" (+15'16") | | 00:14'45" (+07'37") | | 00:16'45" (+09'37") | 00:29'26" (+14'33") | | 00:12'41" (+05'33") | |
日期: 2017-03-19 06:47 - 總爬升: 695 m - 天氣: 早上下大雨 - 卡路里: 7470 Cal - 溫度: 22°C - 濕度: 80%  台北市Jerry Lin  賽前宣言: 拼了 賽後評分: 去程很爽，回程很累！！ 給 4 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | -0.8 % | | 2 | 31.9 | 1.7 % | | 3 | 30.5 | 1.3 % | | 4 | 35.6 | -1.5 % | | 5 | 35.0 | 3.6 % | | 6 | 34.0 | 2.0 % | | 7 | 36.4 | 2.2 % | | 8 | 33.3 | -2.0 % | | 9 | 36.4 | -1.3 % | | 10 | 33.3 | -1.6 % | | 11 | 33.0 | -1.9 % | | 12 | 38.3 | 3.2 % | | 13 | 37.9 | -2.4 % | | 14 | 31.6 | 3.2 % | | 15 | 35.6 | -2.6 % | | 16 | 34.0 | -1.8 % | | 17 | 38.3 | -1.4 % | | 18 | 40.4 | 2.0 % | | 19 | 35.3 | -0.8 % | | 20 | 38.3 | 1.5 % | | 21 | 35.3 | -1.0 % | | 22 | 35.0 | 1.6 % | | 23 | 38.7 | -1.3 % | | 24 | 34.3 | 2.8 % | | 25 | 32.4 | -1.5 % | | 26 | 39.1 | -0.6 % | | 27 | 38.3 | 1.6 % | | 28 | 37.5 | -0.8 % | | 29 | 35.6 | -1.6 % | | 30 | 36.0 | 2.0 % | | 31 | 35.0 | -0.7 % | | 32 | 39.1 | 2.7 % | | 33 | 34.6 | -0.8 % | | 34 | 37.9 | 1.4 % | | 35 | 5.2 | 1.5 % | | 36 | 31.3 | -0.6 % | | 37 | 35.6 | 1.4 % | | 38 | 32.1 | -0.9 % | | 39 | 34.0 | 1.0 % | | 40 | 26.5 | 1.3 % | | 41 | 36.4 | -0.6 % | | 42 | 35.6 | -1.3 % | | 43 | 34.6 | 1.5 % | | 44 | 39.6 | -0.8 % | | 45 | 35.0 | 2.3 % | | 46 | 30.3 | -1.9 % | | 47 | 32.4 | 2.8 % | | 48 | 35.3 | -0.8 % | | 49 | 37.1 | 1.8 % | | 50 | 32.7 | 1.0 % | | 51 | 36.7 | -1.0 % | | 52 | 40.0 | 2.0 % | | 53 | 31.9 | 2.0 % | | 54 | 35.6 | 1.5 % | | 55 | 35.3 | -1.6 % | | 56 | 31.9 | -2.1 % | | 57 | 36.7 | -1.3 % | | 58 | 30.5 | 1.9 % | | 59 | 33.0 | 2.8 % | | 60 | 37.9 | 2.2 % | | 61 | 41.9 | -4.2 % | | 62 | 40.0 | -1.0 % | | 63 | 35.6 | -1.8 % | | 64 | 34.3 | 2.0 % | | 65 | 36.0 | -2.2 % | | 66 | 24.2 | 1.8 % | | 67 | 36.7 | -1.1 % | | 68 | 35.6 | -1.1 % | | 69 | 37.5 | -0.9 % | | 70 | 34.6 | 1.2 % | | 71 | 41.4 | -0.6 % | | 72 | 42.9 | -1.1 % | | 73 | 42.9 | -0.7 % | | 74 | 43.9 | 2.0 % | | 75 | 39.6 | -1.9 % | | 76 | 41.4 | 3.0 % | | 77 | 40.9 | -1.1 % | | 78 | 37.9 | 2.2 % | | 79 | 37.9 | -0.6 % | | 80 | 36.0 | 1.8 % | | 81 | 39.1 | -0.9 % | | 82 | 41.9 | 1.8 % | | 83 | 43.4 | -0.6 % | | 84 | 40.0 | -0.9 % | | 85 | 36.7 | -1.3 % | | 86 | 37.1 | -1.2 % | | 87 | 34.6 | -1.0 % | | 88 | 34.3 | 1.5 % | | 89 | 36.7 | 3.2 % | | 90 | 35.3 | -1.1 % | | 91 | 32.1 | 2.5 % | | 92 | 33.3 | 1.7 % | | 93 | 35.0 | -1.3 % | | 94 | 41.9 | -1.4 % | | 95 | 39.1 | -0.6 % | | 96 | 39.1 | 2.0 % | | 97 | 40.0 | -0.8 % | | 98 | 33.0 | -1.0 % | | 99 | 31.9 | 3.2 % | | 100 | 36.0 | -3.0 % | | 101 | 35.6 | 1.7 % | | 102 | 16.6 | 3.9 % | | 103 | 18.7 | 4.2 % | | 104 | 2.2 | 4.2 % | | 105 | 27.5 | -3.5 % | | 106 | 34.6 | -5.1 % | | 107 | 20.3 | -1.0 % | | 108 | 20.2 | 4.4 % | | 109 | 21.1 | -2.4 % | | 110 | 24.2 | 1.3 % | | 111 | 21.7 | 1.2 % | | 112 | 23.8 | -0.7 % | | 113 | 19.8 | 1.0 % | | 114 | 18.9 | 1.4 % | | 115 | 21.3 | 2.7 % | | 116 | 24.5 | -1.6 % | | 117 | 26.5 | -1.1 % | | 118 | 25.5 | 1.5 % | | 119 | 26.9 | -1.3 % | | 120 | 25.4 | -0.7 % | | 121 | 27.7 | 2.7 % | | 122 | 27.1 | 2.0 % | | 123 | 24.5 | -1.2 % | | 124 | 21.7 | 1.7 % | | 125 | 24.8 | 1.8 % | | 126 | 25.5 | -1.1 % | | 127 | 22.9 | 1.7 % | | 128 | 24.2 | -1.6 % | | 129 | 24.0 | 1.5 % | | 130 | 22.1 | -2.8 % | | 131 | 23.7 | 4.5 % | | 132 | 23.5 | -2.0 % | | 133 | 20.3 | 1.6 % | | 134 | 21.8 | -1.5 % | | 135 | 22.0 | 1.8 % | | 136 | 16.7 | -0.9 % | | 137 | 25.0 | -0.9 % | | 138 | 25.5 | -0.9 % | | 139 | 27.5 | 1.7 % | | 140 | 8.6 | 1.6 % | | 141 | 23.2 | 2.0 % | | 142 | 18.6 | -0.9 % | | 143 | 14.9 | -2.0 % | | 144 | 25.9 | -1.0 % | | 145 | 21.8 | 2.0 % | | 146 | 25.5 | 1.7 % | | 147 | 20.2 | 1.9 % | | 148 | 58.1 | 3.7 % | | 149 | 21.2 | -5.1 % | | 150 | 23.2 | -1.4 % | | 151 | 20.0 | -1.6 % | | 152 | 17.4 | 2.3 % | | 153 | 20.6 | 2.5 % | | 154 | 21.2 | -1.0 % | | 155 | 22.0 | -1.5 % | | 156 | 25.0 | -1.6 % | | 157 | 22.1 | 1.8 % | | 158 | 22.6 | -0.5 % | | 159 | 17.9 | -1.4 % | | 160 | 21.4 | 1.5 % | | 161 | 30.0 | -1.2 % | | 162 | 19.7 | 2.4 % | | 163 | 23.4 | -1.1 % | | 164 | 22.0 | 1.8 % | | 165 | 20.0 | -1.1 % | | 166 | 22.4 | -1.3 % | | 167 | 20.1 | 2.0 % | | 168 | 13.4 | -1.3 % | | 169 | 23.1 | -0.5 % | | 170 | 22.2 | 1.0 % | | 171 | 20.3 | -0.6 % | | 172 | 22.6 | -0.4 % | | 173 | 3.1 | -0.6 % | | 174 | 22.2 | 2.0 % | | 175 | 25.2 | -1.0 % | | 176 | 21.3 | 1.2 % | | 177 | 21.3 | -1.3 % | | 178 | 25.2 | 1.8 % | | 179 | 24.8 | -1.8 % | | 180 | 22.6 | -0.7 % | | 181 | 19.7 | -1.8 % | | 182 | 20.0 | -0.6 % | | 183 | 20.0 | 2.2 % | | 184 | 21.6 | -2.2 % | | 185 | 16.8 | 2.5 % | | 186 | 20.0 | -1.0 % | | 187 | 21.2 | -1.2 % | | 188 | 17.8 | 1.7 % | | 189 | 25.7 | -1.4 % | | 190 | 18.7 | -0.9 % | | 191 | 22.8 | 1.5 % | | 192 | 11.3 | 2.2 % | | 193 | 16.8 | 2.2 % | | 194 | 31.6 | -2.3 % | | 195 | 18.0 | 2.2 % | | 196 | 23.8 | 2.3 % | | 197 | 22.6 | 2.2 % | | 198 | 24.2 | -0.9 % | | 199 | 23.1 | 3.0 % | | 200 | 24.7 | -2.6 % | | 201 | 19.7 | -1.4 % | | 202 | 6.1 | 4.0 % | | 203 | 22.4 | 2.3 % | | 204 | 24.0 | -0.9 % | | 205 | 24.5 | -1.1 % | | 206 | 25.4 | -1.2 % | | 206.4 | 12.3 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Giant TCR Advanced 1-KOM 
