|  200.0 km | 10:01:51 | 19.9 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 10:01:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
謀  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" (+15'32") | 00:36'28" (+18'12") | | 00:12'00" (+03'04") | | 00:12'48" (+03'52") | 00:23'40" (+05'24") | | 00:10'52" (+01'56") | | 00:11'56" (+03'00") | 00:22'28" (+04'12") | | 00:10'32" (+01'36") | | 00:10'48" (+01'52") | 00:36'08" (+17'52") | | 00:25'20" (+16'24") | | 00:15'32" (+06'36") | 00:28'40" (+10'24") | | 00:13'08" (+04'12") | | 00:17'16" (+08'20") | 00:32'36" (+14'20") | | 00:15'20" (+06'24") | | 00:15'24" (+06'28") | 00:31'04" (+12'48") | | 00:15'40" (+06'44") | | 00:30'36" (+21'40") | 00:44'24" (+26'08") | | 00:13'48" (+04'52") | | 00:14'44" (+05'48") | 00:29'08" (+10'52") | | 00:14'24" (+05'28") | | 00:15'04" (+06'08") | 00:30'04" (+11'48") | | 00:15'00" (+06'04") | | 00:14'16" (+05'20") | 00:55'52" (+37'36") | | 00:41'36" (+32'40") | | 00:09'40" (+00'44") | 00:19'48" (+01'32") | | 00:10'08" (+01'12") | | 00:09'20" (+00'24") | 00:18'16" | | 00:08'56" | | 00:09'40" (+00'44") | 00:20'00" (+01'44") | | 00:10'20" (+01'24") | | 00:25'44" (+16'48") | 00:37'24" (+19'08") | | 00:11'40" (+02'44") | | 00:11'20" (+02'24") | 00:31'32" (+13'16") | | 00:20'12" (+11'16") | | 00:11'40" (+02'44") | 00:22'40" (+04'24") | | 00:11'00" (+02'04") | | 00:25'04" (+16'08") | 00:35'04" (+16'48") | | 00:10'00" (+01'04") | | 00:10'44" (+01'48") | 00:21'00" (+02'44") | | 00:10'16" (+01'20") | | 00:09'56" (+01'00") | 00:21'28" (+03'12") | | 00:11'32" (+02'36") | |
日期: 2017-03-19 06:45 - 總爬升: 704 m - 平均心率: 129 - 踏頻: 57 - 卡路里: 5580 Cal - 溫度: 24°C - 濕度: 77%  雲林謀  雲林謀  賽前宣言: 老弟邀約，那就來試試看 賽後評分: 雙主場很特別，但天空不作美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 453.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.6 | 1.3 % | | 2 | 15.5 | 5.4 % | | 3 | 16.1 | 2.7 % | | 4 | 5.7 | 2.0 % | | 5 | 32.1 | -3.9 % | | 6 | 36.0 | -3.7 % | | 7 | 23.7 | 2.7 % | | 8 | 22.0 | 2.6 % | | 9 | 24.3 | -1.7 % | | 10 | 23.1 | -1.3 % | | 11 | 24.3 | 1.0 % | | 12 | 22.5 | 1.0 % | | 13 | 22.5 | 1.2 % | | 14 | 22.5 | 1.3 % | | 15 | 25.7 | -1.3 % | | 16 | 30.0 | -1.0 % | | 17 | 29.0 | -1.0 % | | 18 | 26.5 | 1.0 % | | 19 | 26.5 | -0.8 % | | 20 | 26.5 | -0.4 % | | 21 | 23.7 | 1.0 % | | 22 | 25.7 | 1.0 % | | 23 | 22.0 | 1.0 % | | 24 | 28.1 | 1.2 % | | 25 | 27.3 | 1.2 % | | 26 | 33.3 | -0.6 % | | 27 | 27.3 | -1.0 % | | 28 | 30.0 | -0.8 % | | 29 | 27.3 | -0.4 % | | 30 | 25.7 | 1.2 % | | 31 | 30.0 | -0.7 % | | 32 | 28.1 | -0.4 % | | 33 | 30.0 | 1.0 % | | 34 | 27.3 | -0.5 % | | 35 | 24.3 | -0.6 % | | 36 | 26.5 | -0.5 % | | 37 | 25.7 | 1.7 % | | 38 | 28.1 | -0.9 % | | 39 | 3.8 | 1.7 % | | 40 | 23.1 | -0.2 % | | 41 | 22.5 | -0.4 % | | 42 | 14.8 | 2.3 % | | 43 | 20.5 | -0.9 % | | 44 | 20.5 | 2.0 % | | 45 | 20.5 | -1.4 % | | 46 | 19.6 | -0.6 % | | 47 | 19.6 | 1.2 % | | 48 | 30.0 | 1.5 % | | 49 | 26.5 | -0.7 % | | 50 | 22.0 | -0.6 % | | 51 | 18.4 | 1.2 % | | 52 | 14.1 | 2.4 % | | 53 | 16.1 | 1.8 % | | 54 | 19.1 | 1.0 % | | 55 | 20.9 | -1.3 % | | 56 | 19.6 | 1.2 % | | 57 | 19.1 | -0.5 % | | 58 | 20.0 | -1.2 % | | 59 | 20.5 | -1.4 % | | 60 | 18.8 | 1.2 % | | 61 | 24.3 | -1.1 % | | 62 | 17.6 | 1.8 % | | 63 | 20.5 | -1.0 % | | 64 | 20.0 | 1.2 % | | 65 | 16.7 | -0.4 % | | 66 | 20.9 | -0.4 % | | 67 | 12.3 | 1.3 % | | 68 | 28.1 | -1.5 % | | 69 | 20.5 | 1.5 % | | 70 | 20.9 | -0.7 % | | 71 | 21.4 | -1.3 % | | 72 | 22.5 | -0.4 % | | 73 | 3.1 | -0.6 % | | 74 | 20.9 | 1.8 % | | 75 | 22.5 | -0.3 % | | 76 | 20.9 | -0.7 % | | 77 | 20.9 | 1.2 % | | 78 | 22.5 | -0.4 % | | 79 | 22.0 | -0.3 % | | 80 | 22.5 | -0.7 % | | 81 | 20.9 | -0.2 % | | 82 | 20.0 | 2.0 % | | 83 | 18.0 | -0.6 % | | 84 | 22.0 | -0.9 % | | 85 | 21.4 | 3.3 % | | 86 | 22.0 | -0.9 % | | 87 | 22.0 | 1.0 % | | 88 | 19.1 | 2.7 % | | 89 | 23.1 | -0.4 % | | 90 | 18.8 | 2.2 % | | 91 | 22.0 | -1.4 % | | 92 | 20.9 | 2.0 % | | 93 | 17.3 | 1.8 % | | 94 | 22.0 | -0.8 % | | 95 | 18.4 | 1.2 % | | 96 | 20.0 | 1.3 % | | 97 | 20.9 | 1.0 % | | 98 | 18.8 | 1.8 % | | 99 | 19.6 | -0.6 % | | 100 | 20.9 | -0.8 % | | 101 | 19.6 | 1.5 % | | 102 | 19.6 | -1.6 % | | 103 | 19.6 | 1.9 % | | 104 | 23.1 | -0.6 % | | 105 | 24.3 | -1.0 % | | 106 | 18.0 | 1.3 % | | 107 | 1.9 | -0.7 % | | 108 | 24.3 | 1.4 % | | 109 | 23.7 | 1.5 % | | 110 | 33.3 | -1.3 % | | 111 | 32.1 | 1.0 % | | 112 | 31.0 | -0.7 % | | 113 | 33.3 | 1.3 % | | 114 | 29.0 | 1.2 % | | 115 | 30.0 | -0.8 % | | 116 | 28.1 | 1.0 % | | 117 | 29.0 | -1.1 % | | 118 | 32.1 | -0.2 % | | 119 | 31.0 | 1.3 % | | 120 | 28.1 | -1.0 % | | 121 | 30.0 | -0.8 % | | 122 | 30.0 | 2.5 % | | 123 | 37.5 | -1.2 % | | 124 | 33.3 | 1.0 % | | 125 | 31.0 | 1.0 % | | 126 | 33.3 | -0.2 % | | 127 | 32.1 | 4.0 % | | 128 | 31.0 | 2.2 % | | 129 | 37.5 | -1.1 % | | 130 | 34.6 | 1.0 % | | 131 | 29.0 | 1.8 % | | 132 | 34.6 | -0.8 % | | 133 | 29.0 | 1.0 % | | 134 | 30.0 | 1.0 % | | 135 | 33.3 | -0.2 % | | 136 | 31.0 | -0.9 % | | 137 | 29.0 | 1.0 % | | 138 | 30.0 | -0.2 % | | 139 | 25.7 | 1.8 % | | 140 | 30.0 | -0.4 % | | 141 | 3.8 | 1.5 % | | 142 | 23.7 | 2.2 % | | 143 | 26.5 | -0.2 % | | 144 | 26.5 | -0.3 % | | 145 | 22.5 | 1.8 % | | 146 | 23.7 | 1.3 % | | 147 | 27.3 | -0.7 % | | 148 | 25.7 | 1.2 % | | 149 | 28.1 | -0.7 % | | 150 | 24.3 | 2.0 % | | 151 | 28.1 | -0.8 % | | 152 | 30.0 | -0.4 % | | 153 | 22.5 | 1.7 % | | 154 | 30.0 | -1.2 % | | 155 | 23.7 | 1.5 % | | 156 | 26.5 | -0.6 % | | 157 | 25.7 | -0.6 % | | 158 | 26.5 | 1.4 % | | 159 | 5.5 | -0.7 % | | 160 | 25.7 | -0.6 % | | 161 | 27.3 | -0.4 % | | 162 | 31.0 | -2.1 % | | 163 | 19.1 | 1.0 % | | 164 | 25.0 | 1.0 % | | 165 | 30.0 | -0.3 % | | 166 | 33.3 | -0.6 % | | 167 | 20.9 | -0.4 % | | 168 | 29.0 | 1.5 % | | 169 | 30.0 | -0.8 % | | 170 | 26.5 | 1.8 % | | 171 | 25.7 | -0.8 % | | 172 | 3.5 | 1.3 % | | 173 | 32.1 | -0.6 % | | 174 | 31.0 | -0.1 % | | 175 | 32.1 | 1.3 % | | 176 | 30.0 | -1.3 % | | 177 | 30.0 | -0.2 % | | 178 | 33.3 | -0.1 % | | 179 | 27.3 | -0.2 % | | 180 | 30.0 | -0.1 % | | 181 | 29.0 | -0.1 % | | 182 | 29.0 | -0.4 % | | 183 | 27.3 | -0.6 % | | 184 | 27.3 | 0.0 % | | 185 | 27.3 | 1.0 % | | 186 | 28.1 | 1.5 % | | 187 | 29.0 | 1.2 % | | 188 | 31.0 | -0.7 % | | 189 | 29.0 | -0.4 % | | 190 | 29.0 | -0.4 % | | 191 | 30.0 | -0.4 % | | 192 | 31.0 | -0.7 % | | 193 | 32.1 | -0.1 % | | 194 | 26.5 | 2.0 % | | 195 | 32.1 | 1.5 % | | 196 | 26.5 | 1.8 % | | 197 | 24.3 | 1.6 % | | 198 | 26.5 | 1.4 % | | 199 | 22.5 | -0.8 % | | 200 | 32.1 | -1.1 % | | 201 | 31.0 | -0.3 % | | 202 | 32.1 | -0.4 % | | 203 | 27.3 | 2.0 % | | 204 | 25.0 | 2.2 % | | 205 | 25.7 | -1.5 % | | 206 | 30.0 | -1.0 % | | 207 | 17.6 | 3.8 % | | 208 | 14.1 | 4.0 % | | 209 | 1.5 | -1.9 % | | 210 | 23.1 | -2.6 % | | 211 | 29.0 | -5.2 % | | 212 | 13.0 | -0.9 % | | 212.0 | 11.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
