|  全馬 | 03:32:05 | 05:01/km | 第14馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:32:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'54" (+01'32") | 00:48'36" (+01'27") | | 00:23'42" (+00'20") | | 00:23'22" | 00:47'09" | | 00:23'47" (+00'25") | | 00:24'02" (+00'40") | 00:49'07" (+01'58") | | 00:25'05" (+01'43") | | 00:25'47" (+02'25") | 00:53'33" (+06'24") | | 00:27'46" (+04'24") | |
日期: 2017-03-19 06:31 - 地點: 萬金石 - 天氣: 雨天 - 平均心率: 117 - 卡路里: 2525 Cal - 總步數: 34565 - 平均步頻: 162 - 平均步幅: 122 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+03'16") | 1423 / 1423 | 169 / 99 | | 2 | | 02'38" | 1003 / 2427 | 169 / 223 | | 3 | | 04'38" (+02'00") | 1001 / 3428 | 166 / 129 | | 4 | | 04'45" (+02'07") | 1004 / 4433 | 164 / 127 | | 5 | | 04'31" (+01'53") | 1006 / 5439 | 167 / 132 |
| 6 | | 04'44" (+02'06") | 1009 / 6449 | 164 / 128 | | 7 | | 04'55" (+02'17") | 1008 / 7457 | 163 / 124 | | 8 | | 04'33" (+01'55") | 1010 / 8468 | 165 / 132 | | 9 | | 04'38" (+02'00") | 1006 / 9474 | 166 / 129 | | 10 | | 04'40" (+02'02") | 1002 / 10476 | 165 / 129 | | 11 | | 04'39" (+02'01") | 1003 / 11480 | 162 / 131 | | 12 | | 04'38" (+02'00") | 1002 / 12483 | 163 / 132 | | 13 | | 04'38" (+02'00") | 1005 / 13488 | 163 / 131 | | 14 | | 04'40" (+02'02") | 1001 / 14489 | 164 / 130 | | 15 | | 04'39" (+02'01") | 1004 / 15494 | 164 / 130 | | 16 | | 04'39" (+02'01") | 1005 / 16500 | 164 / 130 | | 17 | | 04'46" (+02'08") | 1004 / 17505 | 164 / 127 | | 18 | | 04'45" (+02'07") | 1002 / 18507 | 164 / 127 | | 19 | | 04'45" (+02'07") | 1003 / 19511 | 164 / 127 | | 20 | | 04'45" (+02'07") | 1008 / 20520 | 164 / 127 | | 21 | | 04'34" (+01'56") | 1001 / 21521 | 166 / 131 | | 22 | | 04'36" (+01'58") | 1004 / 22526 | 164 / 132 | | 23 | | 04'53" (+02'15") | 1010 / 23536 | 163 / 124 | | 24 | | 04'53" (+02'15") | 1000 / 24537 | 165 / 123 | | 25 | | 04'57" (+02'19") | 1002 / 25539 | 164 / 122 | | 26 | | 04'51" (+02'13") | 1007 / 26546 | 165 / 124 | | 27 | | 04'54" (+02'16") | 1009 / 27556 | 163 / 124 | | 28 | | 04'53" (+02'15") | 1002 / 28558 | 165 / 123 | | 29 | | 04'52" (+02'14") | 1005 / 29564 | 165 / 124 | | 30 | | 05'27" (+02'49") | 1002 / 30566 | 147 / 124 | | 31 | | 05'05" (+02'27") | 1007 / 31574 | 160 / 122 | | 32 | | 04'53" (+02'15") | 1003 / 32578 | 164 / 124 | | 33 | | 05'03" (+02'25") | 1006 / 33584 | 160 / 123 | | 34 | | 05'12" (+02'34") | 1003 / 34588 | 159 / 120 | | 35 | | 05'28" (+02'50") | 1005 / 35593 | 160 / 113 | | 36 | | 05'11" (+02'33") | 1010 / 36603 | 157 / 121 | | 37 | | 05'38" (+03'00") | 1006 / 37610 | 156 / 112 | | 38 | | 05'16" (+02'38") | 1000 / 38610 | 161 / 117 | | 39 | | 05'39" (+03'01") | 1002 / 39613 | 157 / 112 | | 40 | | 05'50" (+03'12") | 1007 / 40620 | 155 / 110 | | 41 | | 05'47" (+03'09") | 2057 / 42677 | 158 / 108 |
賽後評分: 補給有待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 150.59 km  Saucony 索康尼 TYPE A6 （橘） 累積 : 1307.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 02'42" | 00:10'58" | | 3 | 04'39" | 00:15'37" | | 4 | 04'47" | 00:20'24" | | 5 | 04'30" | 00:24'54" | | 6 | 04'47" | 00:29'41" | | 7 | 04'58" | 00:34'39" | | 8 | 04'36" | 00:39'15" | | 9 | 04'40" | 00:43'55" | | 10 | 04'41" | 00:48'36" | | 11 | 04'41" | 00:53'17" | | 12 | 04'39" | 00:57'56" | | 13 | 04'40" | 01:02'36" | | 14 | 04'41" | 01:07'17" | | 15 | 04'41" | 01:11'58" | | 16 | 04'39" | 01:16'37" | | 17 | 04'50" | 01:21'27" | | 18 | 04'46" | 01:26'13" | | 19 | 04'47" | 01:31'00" | | 20 | 04'45" | 01:35'45" | | 21 | 04'38" | 01:40'23" | | 22 | 04'35" | 01:44'58" | | 23 | 04'57" | 01:49'55" | | 24 | 04'57" | 01:54'52" | | 25 | 04'55" | 01:59'47" | | 26 | 04'54" | 02:04'41" | | 27 | 04'54" | 02:09'35" | | 28 | 04'57" | 02:14'32" | | 29 | 04'54" | 02:19'26" | | 30 | 05'26" | 02:24'52" | | 31 | 05'08" | 02:30'00" | | 32 | 04'54" | 02:34'54" | | 33 | 05'05" | 02:39'59" | | 34 | 05'13" | 02:45'12" | | 35 | 05'27" | 02:50'39" | | 36 | 05'15" | 02:55'54" | | 37 | 05'45" | 03:01'39" | | 38 | 05'06" | 03:06'45" | | 39 | 05'47" | 03:12'32" | | 40 | 05'53" | 03:18'25" | | 41 | 05'46" | 03:24'11" | | 42 | 06'18" | 03:30'29" | | 42.4 | 04'24" | 03:32'12" |
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