20.8 km | 01:50:24 | 05:18/km日期: 2017-03-20 14:28 - 總爬升: 152 m - 卡路里: 1216 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'24" / 05'02" / 05'25" / 05'31" / 05'20" / 05'30" / 05'18" / 04'56" / 05'05" / 05'38" / 05'37" / 05'19" / 05'10" / 05'13" / 05'04" / 04'43" / 05'26" / 05'13" / 04'51" / 05'15" / 05'15" / 00'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'44") | 997 / 997 |
2 | | 05'05" (+00'30") | 1004 / 2001 |
3 | | 05'23" (+00'48") | 1004 / 3005 |
4 | | 05'29" (+00'54") | 1004 / 4009 |
5 | | 05'20" (+00'45") | 1015 / 5025 |
6 | | 05'30" (+00'55") | 996 / 6022 |
7 | | 05'17" (+00'42") | 1015 / 7038 |
8 | | 04'53" (+00'18") | 1007 / 8045 |
9 | | 05'33" (+00'58") | 1005 / 9050 |
10 | | 05'21" (+00'46") | 995 / 10046 |
11 | | 05'33" (+00'58") | 1005 / 11052 |
12 | | 05'12" (+00'37") | 1006 / 12058 |
13 | | 05'11" (+00'36") | 1012 / 13071 |
14 | | 05'09" (+00'34") | 1026 / 14097 |
15 | | 05'10" (+00'35") | 1010 / 15108 |
16 | | 04'35" | 1014 / 16122 |
17 | | 05'36" (+01'01") | 1007 / 17129 |
18 | | 05'04" (+00'29") | 1028 / 18157 |
19 | | 05'02" (+00'27") | 1105 / 19262 |
20 | | 05'11" (+00'36") | 1001 / 20264 |
21 | | 05'07" (+00'32") | 781 / 21046 |
3月累積里程 :
311.56 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'02" | 00:10'26" |
3 | 05'25" | 00:15'51" |
4 | 05'31" | 00:21'22" |
5 | 05'20" | 00:26'42" |
6 | 05'30" | 00:32'12" |
7 | 05'18" | 00:37'30" |
8 | 04'56" | 00:42'26" |
9 | 05'05" | 00:47'31" |
10 | 05'38" | 00:53'09" |
11 | 05'37" | 00:58'46" |
12 | 05'19" | 01:04'05" |
13 | 05'10" | 01:09'15" |
14 | 05'13" | 01:14'28" |
15 | 05'04" | 01:19'32" |
16 | 04'43" | 01:24'15" |
17 | 05'26" | 01:29'41" |
18 | 05'13" | 01:34'54" |
19 | 04'51" | 01:39'45" |
20 | 05'15" | 01:45'00" |
21 | 05'15" | 01:50'15" |
20.8 | 00'-40" | 01:50'24" |