10.4 km | 00:52:04 | 05:01/km日期: 2017-03-22 06:39 - 平均心率: 149 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 05'10" / 04'58" / 04'44" / 04'31" / 04'13" / 05'00" / 05'51" / 04'44" / 04'51" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'43") | 1000 / 1000 |
| 2 | | 05'10" (+01'44") | 820 / 1820 |
| 3 | | 03'56" (+00'30") | 800 / 2620 |
| 4 | | 06'05" (+02'39") | 395 / 3016 |
| 5 | | 03'53" (+00'27") | 794 / 3810 |
| 6 | | 06'13" (+02'47") | 409 / 4219 |
| 7 | | 03'48" (+00'22") | 806 / 5026 |
| 8 | | 06'52" (+03'26") | 382 / 5408 |
| 9 | | 03'50" (+00'24") | 802 / 6210 |
| 10 | | 06'21" (+02'55") | 793 / 7004 |
| 11 | | 03'27" (+00'01") | 405 / 7409 |
| 12 | | 06'37" (+03'11") | 408 / 7818 |
| 13 | | 03'26" | 402 / 8221 |
| 14 | | 06'46" (+03'20") | 406 / 8628 |
| 15 | | 03'31" (+00'05") | 401 / 9029 |
| 16 | | 05'57" (+02'31") | 1000 / 10029 |
| 17 | | 05'51" (+02'25") | 342 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
217.02 km 
mizuno prima vivo 2 累積 :
335.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'44" | 00:14'52" |
| 4 | 04'31" | 00:19'23" |
| 5 | 04'13" | 00:23'36" |
| 6 | 05'00" | 00:28'36" |
| 7 | 05'51" | 00:34'27" |
| 8 | 04'44" | 00:39'11" |
| 9 | 04'51" | 00:44'02" |
| 10 | 05'56" | 00:49'58" |
| 10.4 | 05'41" | 00:52'05" |
展開計圈分析
留言 
