11.6 km | 01:12:42 | 06:16/km日期: 2017-03-22 18:55 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 61%
Pace: 07'13" / 06'54" / 05'46" / 06'28" / 06'44" / 06'46" / 06'36" / 06'17" / 05'54" / 05'29" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'45") | 1000 / 1000 |
| 2 | | 06'53" (+01'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'59") | 1000 / 4000 |
| 5 | | 06'43" (+01'15") | 1000 / 5000 |
| 6 | | 06'46" (+01'18") | 1000 / 6000 |
| 7 | | 06'35" (+01'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'48") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
308.49 km 
母子鱷魚拖鞋 累積 :
4913.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'54" | 00:14'07" |
| 3 | 05'46" | 00:19'53" |
| 4 | 06'28" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 06'46" | 00:39'51" |
| 7 | 06'36" | 00:46'27" |
| 8 | 06'17" | 00:52'44" |
| 9 | 05'54" | 00:58'38" |
| 10 | 05'29" | 01:04'07" |
| 11 | 05'30" | 01:09'37" |
| 11.6 | 05'22" | 01:12'44" |
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