13.1 km | 01:09:48 | 05:20/km日期: 2017-03-22 18:04 - 卡路里: 921 Cal - 平均步頻: 184
Pace: 05'50" / 05'22" / 05'20" / 05'30" / 05'32" / 04'59" / 04'56" / 05'03" / 05'17" / 05'40" / 05'08" / 05'21" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 06'08" (+01'13") | 53 / 13053 |
| 15 | | 06'24" (+01'29") | 6 / 13059 |
3月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'30" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 04'59" | 00:32'33" |
| 7 | 04'56" | 00:37'29" |
| 8 | 05'03" | 00:42'32" |
| 9 | 05'17" | 00:47'49" |
| 10 | 05'40" | 00:53'29" |
| 11 | 05'08" | 00:58'37" |
| 12 | 05'21" | 01:03'58" |
| 13 | 05'36" | 01:09'34" |
| 13.1 | 06'09" | 01:09'56" |
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