11.0 km | 00:54:01 | 04:53/km日期: 2017-03-24 06:39 - 平均心率: 163 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 06'07" / 04'39" / 04'47" / 04'42" / 04'33" / 04'17" / 04'56" / 04'47" / 05'03" / 04'38" / 05'23" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'38") | 1000 / 1000 |
| 2 | | 05'35" (+02'08") | 507 / 1507 |
| 3 | | 03'45" (+00'18") | 796 / 2303 |
| 4 | | 05'56" (+02'29") | 413 / 2717 |
| 5 | | 03'46" (+00'19") | 784 / 3501 |
| 6 | | 06'13" (+02'46") | 386 / 3888 |
| 7 | | 03'48" (+00'21") | 788 / 4676 |
| 8 | | 06'06" (+02'39") | 396 / 5073 |
| 9 | | 03'49" (+00'22") | 794 / 5867 |
| 10 | | 05'46" (+02'19") | 811 / 6678 |
| 11 | | 03'27" | 399 / 7078 |
| 12 | | 05'44" (+02'17") | 415 / 7493 |
| 13 | | 03'32" (+00'05") | 397 / 7891 |
| 14 | | 06'00" (+02'33") | 408 / 8299 |
| 15 | | 03'32" (+00'05") | 399 / 8699 |
| 16 | | 05'43" (+02'16") | 425 / 9124 |
| 17 | | 03'35" (+00'08") | 403 / 9527 |
| 18 | | 05'23" (+01'56") | 1000 / 10527 |
| 19 | | 05'25" (+01'58") | 515 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
217.02 km 
mizuno prima vivo 2 累積 :
335.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'39" | 00:10'46" |
| 3 | 04'47" | 00:15'33" |
| 4 | 04'42" | 00:20'15" |
| 5 | 04'33" | 00:24'48" |
| 6 | 04'17" | 00:29'05" |
| 7 | 04'56" | 00:34'01" |
| 8 | 04'47" | 00:38'48" |
| 9 | 05'03" | 00:43'51" |
| 10 | 04'38" | 00:48'29" |
| 11 | 05'23" | 00:53'52" |
| 11.0 | 03'28" | 00:54'01" |
展開計圈分析
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