17.0 km | 01:40:30 | 05:54/km日期: 2017-03-24 21:01 - 總爬升: 251 m - 平均心率: 156 - 卡路里: 954 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 82%
Pace: 04'55" / 04'45" / 06'23" / 05'40" / 05'19" / 05'11" / 05'30" / 06'03" / 05'30" / 05'38" / 07'19" / 05'30" / 05'44" / 05'25" / 05'40" / 10'23" / 05'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+01'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'53") | 1000 / 10000 |
| 11 | | 07'19" (+02'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'59") | 1000 / 13000 |
| 14 | | 05'25" (+00'41") | 1000 / 14000 |
| 15 | | 05'39" (+00'55") | 1000 / 15000 |
| 16 | | 10'23" (+05'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'49") | 1000 / 17000 |
| 18 | | 05'34" (+00'50") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
127.45 km 
Mizuno WAVE RIDER 20 累積 :
618.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 06'23" | 00:16'03" |
| 4 | 05'40" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'30" | 00:37'43" |
| 8 | 06'03" | 00:43'46" |
| 9 | 05'30" | 00:49'16" |
| 10 | 05'38" | 00:54'54" |
| 11 | 07'19" | 01:02'13" |
| 12 | 05'30" | 01:07'43" |
| 13 | 05'44" | 01:13'27" |
| 14 | 05'25" | 01:18'52" |
| 15 | 05'40" | 01:24'32" |
| 16 | 10'23" | 01:34'55" |
| 17 | 05'33" | 01:40'28" |
| 17.0 | 04'57" | 01:40'30" |
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