| 100.0 km | 11:30:31 | 06:54/km | 第12馬官方成績 | 日期 | 2017-03-25 | 成績 | 11:30:31 | 總名次 | 5 / 98 | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+07'55") | 00:58'18" (+00'56") | | 00:28'57" (+07'31") | | 00:27'58" (+06'32") | 00:58'34" (+01'12") | | 00:30'36" (+09'10") | | 00:29'11" (+07'45") | 00:57'22" | | 00:28'11" (+06'45") | | 00:31'17" (+09'51") | 01:10'19" (+12'57") | | 00:39'02" (+17'36") | | 00:32'12" (+10'46") | 01:08'56" (+11'34") | | 00:36'44" (+15'18") | | 00:40'18" (+18'52") | 01:11'33" (+14'11") | | 00:31'15" (+09'49") | | 00:35'53" (+14'27") | 01:11'51" (+14'29") | | 00:35'58" (+14'32") | | 00:36'41" (+15'15") | 01:24'20" (+26'58") | | 00:47'39" (+26'13") | | 01:02'04" (+40'38") | 01:23'30" (+26'08") | | 00:21'26" | | 00:32'29" (+11'03") | 01:04'59" (+07'37") | | 00:32'30" (+11'04") | |
日期: 2017-03-25 04:30 - 總爬升: 1453 m - 地點: 花蓮玉里 - 天氣: 陰→雨 - 卡路里: 6030 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'31") | 1000 / 1000 | 2 | | 05'38" (+00'48") | 1000 / 2000 | 3 | | 05'46" (+00'56") | 1000 / 3000 | 4 | | 05'42" (+00'52") | 1000 / 4000 | 5 | | 05'52" (+01'02") | 1000 / 5000 |
6 | | 05'41" (+00'51") | 1000 / 6000 | 7 | | 05'40" (+00'50") | 1000 / 7000 | 8 | | 05'41" (+00'51") | 1000 / 8000 | 9 | | 05'53" (+01'03") | 1000 / 9000 | 10 | | 06'00" (+01'10") | 1000 / 10000 | 11 | | 05'34" (+00'44") | 1000 / 11000 | 12 | | 05'30" (+00'40") | 1000 / 12000 | 13 | | 05'48" (+00'58") | 1000 / 13000 | 14 | | 05'39" (+00'49") | 1000 / 14000 | 15 | | 05'23" (+00'33") | 1000 / 15000 | 16 | | 05'36" (+00'46") | 1000 / 16000 | 17 | | 05'24" (+00'34") | 1000 / 17000 | 18 | | 05'37" (+00'47") | 1000 / 18000 | 19 | | 05'25" (+00'35") | 1000 / 19000 | 20 | | 08'32" (+03'42") | 1000 / 20000 | 21 | | 05'44" (+00'54") | 1000 / 21000 | 22 | | 05'23" (+00'33") | 1000 / 22000 | 23 | | 06'27" (+01'37") | 1000 / 23000 | 24 | | 05'32" (+00'42") | 1000 / 24000 | 25 | | 06'04" (+01'14") | 1000 / 25000 | 26 | | 05'42" (+00'52") | 1000 / 26000 | 27 | | 05'26" (+00'36") | 1000 / 27000 | 28 | | 05'41" (+00'51") | 1000 / 28000 | 29 | | 05'40" (+00'50") | 1000 / 29000 | 30 | | 05'40" (+00'50") | 1000 / 30000 | 31 | | 06'34" (+01'44") | 1000 / 31000 | 32 | | 08'17" (+03'27") | 1000 / 32000 | 33 | | 05'52" (+01'02") | 1000 / 33000 | 34 | | 05'35" (+00'45") | 1000 / 34000 | 35 | | 04'56" (+00'06") | 1000 / 35000 | 36 | | 06'15" (+01'25") | 1000 / 36000 | 37 | | 08'30" (+03'40") | 1000 / 37000 | 38 | | 05'23" (+00'33") | 1000 / 38000 | 39 | | 11'43" (+06'53") | 1000 / 39000 | 40 | | 07'09" (+02'19") | 1000 / 40000 | 41 | | 04'57" (+00'07") | 1000 / 41000 | 42 | | 08'36" (+03'46") | 1000 / 42000 | 43 | | 06'06" (+01'16") | 1000 / 43000 | 44 | | 05'20" (+00'30") | 1000 / 44000 | 45 | | 07'10" (+02'20") | 1000 / 45000 | 46 | | 09'27" (+04'37") | 1000 / 46000 | 47 | | 04'50" | 1000 / 47000 | 48 | | 04'53" (+00'03") | 1000 / 48000 | 49 | | 06'28" (+01'38") | 1000 / 49000 | 50 | | 11'04" (+06'14") | 1000 / 50000 | 51 | | 14'25" (+09'35") | 1000 / 51000 | 52 | | 06'59" (+02'09") | 1000 / 52000 | 53 | | 06'23" (+01'33") | 1000 / 53000 | 54 | | 06'23" (+01'33") | 1000 / 54000 | 55 | | 06'05" (+01'15") | 1000 / 55000 | 56 | | 05'44" (+00'54") | 1000 / 56000 | 57 | | 06'28" (+01'38") | 1000 / 57000 | 58 | | 06'45" (+01'55") | 1000 / 58000 | 59 | | 06'27" (+01'37") | 1000 / 59000 | 60 | | 05'48" (+00'58") | 1000 / 60000 | 61 | | 05'39" (+00'49") | 1000 / 61000 | 62 | | 07'13" (+02'23") | 1000 / 62000 | 63 | | 06'52" (+02'02") | 1000 / 63000 | 64 | | 10'27" (+05'37") | 1000 / 64000 | 65 | | 05'39" (+00'49") | 1000 / 65000 | 66 | | 05'52" (+01'02") | 1000 / 66000 | 67 | | 09'00" (+04'10") | 1000 / 67000 | 68 | | 06'37" (+01'47") | 1000 / 68000 | 69 | | 07'51" (+03'01") | 1000 / 69000 | 70 | | 06'35" (+01'45") | 1000 / 70000 | 71 | | 07'14" (+02'24") | 1000 / 71000 | 72 | | 07'22" (+02'32") | 1000 / 72000 | 73 | | 07'42" (+02'52") | 1000 / 73000 | 74 | | 06'27" (+01'37") | 1000 / 74000 | 75 | | 07'53" (+03'03") | 1000 / 75000 | 76 | | 06'44" (+01'54") | 1000 / 76000 | 77 | | 06'28" (+01'38") | 1000 / 77000 | 78 | | 15'59" (+11'09") | 1000 / 78000 | 79 | | 09'57" (+05'07") | 1000 / 79000 | 80 | | 08'29" (+03'39") | 1000 / 80000 | 81 | | 09'18" (+04'28") | 1000 / 81000 | 82 | | 08'49" (+03'59") | 1000 / 82000 | 83 | | 08'53" (+04'03") | 1000 / 83000 | 84 | | 09'11" (+04'21") | 1000 / 84000 | 85 | | 09'24" (+04'34") | 1000 / 85000 | 86 | | 07'50" (+03'00") | 1000 / 86000 | 87 | | 06'56" (+02'06") | 1000 / 87000 | 88 | | 07'54" (+03'04") | 1000 / 88000 | 89 | | 09'29" (+04'39") | 1000 / 89000 | 90 | | 05'41" (+00'51") | 1000 / 90000 | 91 | | 08'23" (+03'33") | 1000 / 91000 | 92 | | 05'31" (+00'41") | 1000 / 92000 | 93 | | 06'06" (+01'16") | 1000 / 93000 | 94 | | 05'38" (+00'48") | 1000 / 94000 | 95 | | 06'48" (+01'58") | 1000 / 95000 | 96 | | 05'41" (+00'51") | 1000 / 96000 | 97 | | 06'29" (+01'39") | 1000 / 97000 | 98 | | 06'31" (+01'41") | 1000 / 98000 | 99 | | 07'21" (+02'31") | 1000 / 99000 | 100 | | 06'27" (+01'37") | 1000 / 100000 |
屏東尤志長 就是這一群神跑者,讓我增廣了見聞,感謝他們~ 這是第一場百K賽事,多記錄一下自己的心情。
第一次參加百K還真的很焦慮,前一晚輾轉反側,霹靂兩集都看完了,還是睡不著,應該只有睡不到兩個小時吧~
起床後更慘,我的水袋咬嘴被壓到,漏水~~~,整個衣保袋裡頭的衣服、襪子、毛巾都濕了,勉強處理好壓縮衣,但是冷得我抖個不行,還好有備用襪子,然後就以最「輕便」的方式出門了。
大家拍照時勢必都很興奮,我也冷得直發抖。
出發後就找到郭文全大哥,旁邊還有總4黃萬富,後來又慢慢跟上領先集團(因為他們沿途拍照),與一群神一起跑了20K的山路,第一次有接近神的虛偽優越感,哈~中間和吳念湘湘帥聊了一段,才知道原來在馬拉松神的領域是百K八小時和連九天跑不會累,我跪倒再跪倒,好了不起的人。
比較可惜的是,出了山路,進入台九線時,我已經體力放盡了,沿途走走停停,和領先集團已經完全脫節,一個人搖搖晃晃地前進著,還好這一天太陽不大,否則體力掉得更快,另外,習慣性的大拇指疼痛也越來越明顯,我第一次吃了止痛藥,勉強靠著意志力進入78K玉長公路,前6K是上坡,陡得只能步行,順便養一下體力,利用幾段較平的路段跑起來趕個時間,最高點是2.6K的隧道,裡頭的CO2濃度真高,想用跑得通過,但是越跑越是頭暈想睡,像是瞌睡蟲上身一樣。
出隧道後,享用完最後一個補給點,便開始了趕路之旅,雖然下坡,可是腳趾還是疼,我好想要快點抵達終點,好想坐下來休息,好想洗澡睡覺...就是這些念頭支撐著我繼續前進。
僥倖在11:30前回到瓦拉米,結束這一趟驚奇之旅。
後記,為了好好休息,毅然決定提早回家,睡自己的床總是舒服得多,還不必起床趕火車,哈。 賽前宣言: 人生偶爾要衝動一下,但是,我真的很ㄔㄨㄚ\... 賽後評分: 補給總是來得正是時候,東西樣樣足,尤其稀飯超級好吃的啦~讚~ 給 5 星 3月累積里程 : 381.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'38" | 00:12'00" | 3 | 05'46" | 00:17'46" | 4 | 05'43" | 00:23'29" | 5 | 05'52" | 00:29'21" | 6 | 05'41" | 00:35'02" | 7 | 05'40" | 00:40'42" | 8 | 05'42" | 00:46'24" | 9 | 05'53" | 00:52'17" | 10 | 06'01" | 00:58'18" | 11 | 05'35" | 01:03'53" | 12 | 05'31" | 01:09'24" | 13 | 05'48" | 01:15'12" | 14 | 05'40" | 01:20'52" | 15 | 05'24" | 01:26'16" | 16 | 05'36" | 01:31'52" | 17 | 05'25" | 01:37'17" | 18 | 05'37" | 01:42'54" | 19 | 05'25" | 01:48'19" | 20 | 08'33" | 01:56'52" | 21 | 05'44" | 02:02'36" | 22 | 05'23" | 02:07'59" | 23 | 06'27" | 02:14'26" | 24 | 05'39" | 02:20'05" | 25 | 05'58" | 02:26'03" | 26 | 05'42" | 02:31'45" | 27 | 05'27" | 02:37'12" | 28 | 05'41" | 02:42'53" | 29 | 05'41" | 02:48'34" | 30 | 05'40" | 02:54'14" | 31 | 06'35" | 03:00'49" | 32 | 08'17" | 03:09'06" | 33 | 05'52" | 03:14'58" | 34 | 05'36" | 03:20'34" | 35 | 04'57" | 03:25'31" | 36 | 06'15" | 03:31'46" | 37 | 08'30" | 03:40'16" | 38 | 05'24" | 03:45'40" | 39 | 11'43" | 03:57'23" | 40 | 07'10" | 04:04'33" | 41 | 04'57" | 04:09'30" | 42 | 08'37" | 04:18'07" | 43 | 06'13" | 04:24'20" | 44 | 05'14" | 04:29'34" | 45 | 07'11" | 04:36'45" | 46 | 09'27" | 04:46'12" | 47 | 04'50" | 04:51'02" | 48 | 04'54" | 04:55'56" | 49 | 06'29" | 05:02'25" | 50 | 11'04" | 05:13'29" | 51 | 14'26" | 05:27'55" | 52 | 06'59" | 05:34'54" | 53 | 06'24" | 05:41'18" | 54 | 06'23" | 05:47'41" | 55 | 06'06" | 05:53'47" | 56 | 05'44" | 05:59'31" | 57 | 06'29" | 06:06'00" | 58 | 06'46" | 06:12'46" | 59 | 06'27" | 06:19'13" | 60 | 05'49" | 06:25'02" | 61 | 05'39" | 06:30'41" | 62 | 07'13" | 06:37'54" | 63 | 06'53" | 06:44'47" | 64 | 10'28" | 06:55'15" | 65 | 05'40" | 07:00'55" | 66 | 05'52" | 07:06'47" | 67 | 09'01" | 07:15'48" | 68 | 06'38" | 07:22'26" | 69 | 07'51" | 07:30'17" | 70 | 06'36" | 07:36'53" | 71 | 07'14" | 07:44'07" | 72 | 07'23" | 07:51'30" | 73 | 07'43" | 07:59'13" | 74 | 06'27" | 08:05'40" | 75 | 07'54" | 08:13'34" | 76 | 06'45" | 08:20'19" | 77 | 06'28" | 08:26'47" | 78 | 16'00" | 08:42'47" | 79 | 09'57" | 08:52'44" | 80 | 08'29" | 09:01'13" | 81 | 09'18" | 09:10'31" | 82 | 08'50" | 09:19'21" | 83 | 08'54" | 09:28'15" | 84 | 09'11" | 09:37'26" | 85 | 25'51" | 10:03'17" | 86 | 00'03" | 10:03'20" | 87 | 00'03" | 10:03'23" | 88 | 06'09" | 10:09'32" | 89 | 09'29" | 10:19'01" | 90 | 05'42" | 10:24'43" | 91 | 08'23" | 10:33'06" | 92 | 05'32" | 10:38'38" | 93 | 06'07" | 10:44'45" | 94 | 05'38" | 10:50'23" | 95 | 06'49" | 10:57'12" | 96 | 05'41" | 11:02'53" | 97 | 06'29" | 11:09'22" | 98 | 06'32" | 11:15'54" | 99 | 07'21" | 11:23'15" | 100 | 06'27" | 11:29'42" | 100.0 | 06'02" | 11:29'55" |
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