12.0 km | 01:17:33 | 06:27/km日期: 2017-03-25 15:57 - 總爬升: 294 m - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 06'58" / 06'57" / 18'00" / 05'46" / 05'55" / 05'55" / 05'57" / 06'33" / 06'54" / 10'12" / 06'01" / 05'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 06'56" (+01'11") | 1000 / 2000 |
| 3 | | 09'00" (+03'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'48") | 1000 / 8000 |
| 9 | | 06'53" (+01'08") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 18'00" | 00:31'55" |
| 4 | 05'46" | 00:37'41" |
| 5 | 05'55" | 00:43'36" |
| 6 | 05'55" | 00:49'31" |
| 7 | 05'57" | 00:55'28" |
| 8 | 06'33" | 01:02'01" |
| 9 | 06'54" | 01:08'55" |
| 10 | 10'12" | 01:19'07" |
| 11 | 06'01" | 01:25'08" |
| 12 | 05'48" | 01:30'56" |
| 12.0 | 04'49" | 01:31'01" |
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