| 賽後評分: 補給風景很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 190.38 km  三代藍色夾腳拖 累積 : 1459.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'03" | 00:08'03" | | 2 | 05'57" | 00:14'00" | | 3 | 06'02" | 00:20'02" | | 4 | 05'22" | 00:25'24" | | 5 | 07'17" | 00:32'41" | | 6 | 08'42" | 00:41'23" | | 7 | 06'18" | 00:47'41" | | 8 | 06'37" | 00:54'18" | | 9 | 06'01" | 01:00'19" | | 10 | 07'11" | 01:07'30" | | 11 | 05'17" | 01:12'47" | | 12 | 08'52" | 01:21'39" | | 13 | 05'30" | 01:27'09" | | 14 | 07'39" | 01:34'48" | | 15 | 05'46" | 01:40'34" | | 16 | 07'46" | 01:48'20" | | 17 | 06'26" | 01:54'46" | | 18 | 06'26" | 02:01'12" | | 19 | 08'38" | 02:09'50" | | 20 | 05'30" | 02:15'20" | | 21 | 06'26" | 02:21'46" | | 22 | 06'28" | 02:28'14" | | 23 | 11'01" | 02:39'15" | | 24 | 07'08" | 02:46'23" | | 25 | 06'03" | 02:52'26" | | 26 | 08'57" | 03:01'23" | | 27 | 06'59" | 03:08'22" | | 28 | 06'54" | 03:15'16" | | 29 | 06'32" | 03:21'48" | | 30 | 08'21" | 03:30'09" | | 31 | 07'39" | 03:37'48" | | 32 | 08'24" | 03:46'12" | | 33 | 08'25" | 03:54'37" | | 34 | 07'54" | 04:02'31" | | 35 | 11'49" | 04:14'20" | | 36 | 08'33" | 04:22'53" | | 37 | 09'29" | 04:32'22" | | 38 | 06'21" | 04:38'43" | | 39 | 09'21" | 04:48'04" | | 40 | 07'51" | 04:55'55" | | 41 | 08'04" | 05:03'59" | | 42 | 08'57" | 05:12'56" | | 43 | 07'18" | 05:20'14" | | 47.0 | 00'13" | 05:21'09" |
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