|  52.0 km | 06:58:53 | 08:03/km | 第15馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 06:58:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'22" (+01'23") | 01:15'21" | | 00:36'59" | | 00:37'23" (+00'24") | 01:16'14" (+00'53") | | 00:38'51" (+01'52") | | 00:41'19" (+04'20") | 01:21'47" (+06'26") | | 00:40'28" (+03'29") | | 00:41'50" (+04'51") | 01:26'23" (+11'02") | | 00:44'33" (+07'34") | | 00:46'47" (+09'48") | 01:35'32" (+20'11") | | 00:48'45" (+11'46") | |
日期: 2017-03-25 08:29 - 總爬升: 1199 m - 地點: 陰 - 平均心率: 137 - 卡路里: 2574 Cal - 總步數: 57752 - 平均步頻: 137 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+01'28") | 1006 / 1006 | 146 / 93 | | 2 | | 06'56" (+01'06") | 1005 / 2012 | 157 / 91 | | 3 | | 08'31" (+02'41") | 1009 / 3021 | 140 / 83 | | 4 | | 08'12" (+02'22") | 1006 / 4027 | 145 / 83 | | 5 | | 07'08" (+01'18") | 1002 / 5030 | 156 / 89 |
| 6 | | 07'13" (+01'23") | 1006 / 6037 | 153 / 90 | | 7 | | 07'07" (+01'17") | 1000 / 7037 | 157 / 88 | | 8 | | 07'31" (+01'41") | 1002 / 8040 | 150 / 88 | | 9 | | 08'01" (+02'11") | 1006 / 9046 | 144 / 85 | | 10 | | 07'00" (+01'10") | 1008 / 10054 | 158 / 90 | | 11 | | 08'07" (+02'17") | 1006 / 11061 | 139 / 88 | | 12 | | 08'24" (+02'34") | 1004 / 12066 | 131 / 90 | | 13 | | 05'50" | 1000 / 13066 | 161 / 105 | | 14 | | 06'57" (+01'07") | 1012 / 14079 | 159 / 89 | | 15 | | 08'10" (+02'20") | 1006 / 15085 | 141 / 86 | | 16 | | 09'25" (+03'35") | 1001 / 16086 | 128 / 82 | | 17 | | 07'46" (+01'56") | 1005 / 17092 | 145 / 88 | | 18 | | 06'50" (+01'00") | 1004 / 18096 | 158 / 92 | | 19 | | 07'36" (+01'46") | 1000 / 19097 | 149 / 88 | | 20 | | 07'00" (+01'10") | 1008 / 20106 | 160 / 89 | | 21 | | 09'29" (+03'39") | 1000 / 21106 | 120 / 87 | | 22 | | 07'35" (+01'45") | 1005 / 22112 | 143 / 91 | | 23 | | 08'09" (+02'19") | 1002 / 23114 | 141 / 86 | | 24 | | 09'04" (+03'14") | 1001 / 24115 | 132 / 82 | | 25 | | 06'49" (+00'59") | 1002 / 25118 | 151 / 96 | | 26 | | 07'11" (+01'21") | 1000 / 26118 | 144 / 96 | | 27 | | 07'06" (+01'16") | 1008 / 27126 | 158 / 88 | | 28 | | 09'40" (+03'50") | 1006 / 28133 | 121 / 84 | | 29 | | 09'42" (+03'52") | 1000 / 29134 | 121 / 84 | | 30 | | 06'49" (+00'59") | 1006 / 30140 | 157 / 92 | | 31 | | 07'55" (+02'05") | 1006 / 31146 | 146 / 86 | | 32 | | 07'30" (+01'40") | 1006 / 32152 | 153 / 86 | | 33 | | 09'24" (+03'34") | 1004 / 33157 | 116 / 91 | | 34 | | 09'10" (+03'20") | 1006 / 34164 | 125 / 87 | | 35 | | 07'41" (+01'51") | 1000 / 35164 | 141 / 91 | | 36 | | 08'49" (+02'59") | 1002 / 36167 | 126 / 89 | | 37 | | 10'53" (+05'03") | 1006 / 37173 | 115 / 79 | | 38 | | 08'49" (+02'59") | 1001 / 38175 | 131 / 86 | | 39 | | 07'47" (+01'57") | 1002 / 39178 | 147 / 86 | | 40 | | 08'26" (+02'36") | 1002 / 40181 | 141 / 83 | | 41 | | 11'07" (+05'17") | 1007 / 41189 | 112 / 79 | | 42 | | 10'14" (+04'24") | 1000 / 42189 | 121 / 80 | | 43 | | 08'40" (+02'50") | 1004 / 43194 | 133 / 86 | | 44 | | 08'19" (+02'29") | 1006 / 44201 | 140 / 85 | | 45 | | 08'16" (+02'26") | 1007 / 45208 | 140 / 86 | | 46 | | 10'06" (+04'16") | 1004 / 46213 | 119 / 82 | | 47 | | 08'49" (+02'59") | 1008 / 47222 | 127 / 88 | | 48 | | 09'50" (+04'00") | 1002 / 48225 | 116 / 86 | | 49 | | 09'36" (+03'46") | 1003 / 49228 | 122 / 84 | | 50 | | 10'04" (+04'14") | 1007 / 50236 | 122 / 81 | | 51 | | 05'52" (+00'02") | 417 / 50653 | 164 / 103 |
 台北市廖立有  賽前宣言: 量力而為... 賽後評分: 很棒比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 139.49 km  NEW BLANCE MZANTBS2 累積 : 827.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'59" | 00:14'20" | | 3 | 08'32" | 00:22'52" | | 4 | 08'16" | 00:31'08" | | 5 | 07'14" | 00:38'22" | | 6 | 07'12" | 00:45'34" | | 7 | 07'12" | 00:52'46" | | 8 | 07'28" | 01:00'14" | | 9 | 08'03" | 01:08'17" | | 10 | 07'04" | 01:15'21" | | 11 | 08'11" | 01:23'32" | | 12 | 08'29" | 01:32'01" | | 13 | 05'53" | 01:37'54" | | 14 | 07'07" | 01:45'01" | | 15 | 07'43" | 01:52'44" | | 16 | 09'24" | 02:02'08" | | 17 | 08'03" | 02:10'11" | | 18 | 06'50" | 02:17'01" | | 19 | 07'33" | 02:24'34" | | 20 | 07'01" | 02:31'35" | | 21 | 09'21" | 02:40'56" | | 22 | 07'46" | 02:48'42" | | 23 | 08'10" | 02:56'52" | | 24 | 08'38" | 03:05'30" | | 25 | 07'24" | 03:12'54" | | 26 | 07'04" | 03:19'58" | | 27 | 07'05" | 03:27'03" | | 28 | 09'29" | 03:36'32" | | 29 | 09'44" | 03:46'16" | | 30 | 07'06" | 03:53'22" | | 31 | 07'44" | 04:01'06" | | 32 | 07'48" | 04:08'54" | | 33 | 07'40" | 04:16'34" | | 34 | 10'48" | 04:27'22" | | 35 | 07'50" | 04:35'12" | | 36 | 08'31" | 04:43'43" | | 37 | 11'09" | 04:54'52" | | 38 | 08'53" | 05:03'45" | | 39 | 07'35" | 05:11'20" | | 40 | 08'25" | 05:19'45" | | 41 | 10'32" | 05:30'17" | | 42 | 11'03" | 05:41'20" | | 43 | 08'23" | 05:49'43" | | 44 | 08'28" | 05:58'11" | | 45 | 08'21" | 06:06'32" | | 46 | 09'14" | 06:15'46" | | 47 | 09'47" | 06:25'33" | | 48 | 08'58" | 06:34'31" | | 49 | 09'41" | 06:44'12" | | 50 | 11'05" | 06:55'17" | | 50.4 | 09'22" | 06:59'12" |
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