21.8 km | 03:46:49 | 10:24/km日期: 2017-03-26 06:18 - 平均心率: 135 - 卡路里: 1035 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 64%
Pace: 08'46" / 14'09" / 11'39" / 08'10" / 08'10" / 09'35" / 15'24" / 09'28" / 09'28" / 10'24" / 10'41" / 09'46" / 08'42" / 10'33" / 10'54" / 10'05" / 13'38" / 09'45" / 10'09" / 10'12" / 09'01" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'54") | 1000 / 1000 |
| 2 | | 14'09" (+06'00") | 1000 / 2000 |
| 3 | | 11'39" (+03'30") | 1000 / 3000 |
| 4 | | 08'09" | 1000 / 4000 |
| 5 | | 08'10" (+00'01") | 1000 / 5000 |
| 6 | | 09'35" (+01'26") | 1000 / 6000 |
| 7 | | 15'23" (+07'14") | 1000 / 7000 |
| 8 | | 09'28" (+01'19") | 1000 / 8000 |
| 9 | | 09'27" (+01'18") | 1000 / 9000 |
| 10 | | 10'23" (+02'14") | 1000 / 10000 |
| 11 | | 10'40" (+02'31") | 1000 / 11000 |
| 12 | | 09'45" (+01'36") | 1000 / 12000 |
| 13 | | 08'33" (+00'24") | 1000 / 13000 |
| 14 | | 10'32" (+02'23") | 1000 / 14000 |
| 15 | | 11'02" (+02'53") | 1000 / 15000 |
| 16 | | 10'04" (+01'55") | 1000 / 16000 |
| 17 | | 13'38" (+05'29") | 1000 / 17000 |
| 18 | | 09'44" (+01'35") | 1000 / 18000 |
| 19 | | 10'09" (+02'00") | 1000 / 19000 |
| 20 | | 10'12" (+02'03") | 1000 / 20000 |
| 21 | | 09'00" (+00'51") | 1000 / 21000 |
| 22 | | 09'57" (+01'48") | 792 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 14'09" | 00:22'55" |
| 3 | 11'39" | 00:34'34" |
| 4 | 08'10" | 00:42'44" |
| 5 | 08'10" | 00:50'54" |
| 6 | 09'35" | 01:00'29" |
| 7 | 15'24" | 01:15'53" |
| 8 | 09'28" | 01:25'21" |
| 9 | 09'28" | 01:34'49" |
| 10 | 10'24" | 01:45'13" |
| 11 | 10'41" | 01:55'54" |
| 12 | 09'46" | 02:05'40" |
| 13 | 08'42" | 02:14'22" |
| 14 | 10'33" | 02:24'55" |
| 15 | 10'54" | 02:35'49" |
| 16 | 10'05" | 02:45'54" |
| 17 | 13'38" | 02:59'32" |
| 18 | 09'45" | 03:09'17" |
| 19 | 10'09" | 03:19'26" |
| 20 | 10'12" | 03:29'38" |
| 21 | 09'01" | 03:38'39" |
| 21.8 | 09'58" | 03:46'33" |
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