|  全馬 | 05:42:06 | 08:06/km | 第43馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:42:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" (+00'01") | 01:10'07" | | 00:35'20" (+00'34") | | 00:34'46" | 01:15'02" (+04'55") | | 00:40'16" (+05'30") | | 00:37'53" (+03'07") | 01:19'02" (+08'55") | | 00:41'09" (+06'23") | | 00:42'15" (+07'29") | 01:28'27" (+18'20") | | 00:46'12" (+11'26") | |
日期: 2017-03-26 06:01 - 平均心率: 136 - 卡路里: 3228 Cal - 總步數: 46734 - 平均步頻: 136 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'29") | 1001 / 1001 | 169 / 85 | | 2 | | 06'49" (+00'26") | 1007 / 2009 | 170 / 85 | | 3 | | 07'05" (+00'42") | 1004 / 3013 | 159 / 88 | | 4 | | 06'55" (+00'32") | 1008 / 4021 | 168 / 85 | | 5 | | 06'57" (+00'34") | 1002 / 5024 | 166 / 86 |
| 6 | | 07'43" (+01'20") | 1005 / 6030 | 151 / 85 | | 7 | | 06'36" (+00'13") | 1000 / 7030 | 167 / 90 | | 8 | | 07'19" (+00'56") | 1006 / 8037 | 152 / 89 | | 9 | | 07'01" (+00'38") | 1008 / 9045 | 157 / 90 | | 10 | | 06'36" (+00'13") | 1004 / 10049 | 168 / 89 | | 11 | | 06'36" (+00'13") | 1008 / 11058 | 168 / 89 | | 12 | | 07'53" (+01'30") | 1003 / 12061 | 139 / 90 | | 13 | | 07'05" (+00'42") | 1007 / 13069 | 151 / 92 | | 14 | | 06'30" (+00'07") | 1009 / 14078 | 168 / 91 | | 15 | | 06'30" (+00'07") | 1009 / 15088 | 167 / 91 | | 16 | | 09'50" (+03'27") | 1004 / 16092 | 103 / 98 | | 17 | | 06'49" (+00'26") | 1001 / 17094 | 166 / 88 | | 18 | | 07'09" (+00'46") | 1007 / 18101 | 153 / 90 | | 19 | | 09'30" (+03'07") | 1008 / 19109 | 117 / 89 | | 20 | | 06'42" (+00'19") | 1008 / 20118 | 161 / 92 | | 21 | | 06'27" (+00'04") | 1002 / 21121 | 169 / 91 | | 22 | | 09'32" (+03'09") | 1008 / 22130 | 118 / 88 | | 23 | | 07'18" (+00'55") | 1006 / 23136 | 148 / 92 | | 24 | | 07'15" (+00'52") | 1009 / 24146 | 156 / 87 | | 25 | | 07'11" (+00'48") | 1008 / 25154 | 154 / 90 | | 26 | | 08'44" (+02'21") | 1001 / 26156 | 124 / 92 | | 27 | | 06'23" | 1004 / 27160 | 170 / 91 | | 28 | | 09'58" (+03'35") | 1006 / 28167 | 102 / 97 | | 29 | | 07'43" (+01'20") | 1009 / 29176 | 160 / 80 | | 30 | | 08'10" (+01'47") | 1009 / 30186 | 130 / 93 | | 31 | | 10'29" (+04'06") | 1004 / 31190 | 109 / 87 | | 32 | | 06'45" (+00'22") | 1008 / 32199 | 160 / 92 | | 33 | | 09'24" (+03'01") | 1008 / 33208 | 102 / 103 | | 34 | | 08'15" (+01'52") | 1001 / 34209 | 113 / 106 | | 35 | | 07'04" (+00'41") | 1011 / 35221 | 151 / 93 | | 36 | | 08'59" (+02'36") | 1009 / 36230 | 105 / 105 | | 37 | | 09'25" (+03'02") | 1007 / 37237 | 87 / 121 | | 38 | | 11'12" (+04'49") | 1005 / 38243 | 91 / 97 | | 39 | | 08'27" (+02'04") | 1003 / 39247 | 121 / 97 | | 40 | | 07'59" (+01'36") | 1007 / 40254 | 123 / 101 | | 41 | | 08'34" (+02'11") | 1000 / 41254 | 96 / 120 | | 42 | | 08'37" (+02'14") | 1008 / 42263 | 111 / 103 | | 43 | | 09'00" (+02'37") | 1005 / 43268 | 99 / 111 |
賽後評分: 😩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 169.23 km  hoka one one x-40 累積 : 461.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'49" | 00:13'42" | | 3 | 07'07" | 00:20'49" | | 4 | 06'59" | 00:27'48" | | 5 | 06'59" | 00:34'47" | | 6 | 07'43" | 00:42'30" | | 7 | 06'39" | 00:49'09" | | 8 | 07'19" | 00:56'28" | | 9 | 06'31" | 01:02'59" | | 10 | 07'08" | 01:10'07" | | 11 | 06'40" | 01:16'47" | | 12 | 07'54" | 01:24'41" | | 13 | 07'06" | 01:31'47" | | 14 | 06'33" | 01:38'20" | | 15 | 06'33" | 01:44'53" | | 16 | 09'55" | 01:54'48" | | 17 | 06'50" | 02:01'38" | | 18 | 07'10" | 02:08'48" | | 19 | 09'35" | 02:18'23" | | 20 | 06'46" | 02:25'09" | | 21 | 06'29" | 02:31'38" | | 22 | 09'33" | 02:41'11" | | 23 | 07'22" | 02:48'33" | | 24 | 07'14" | 02:55'47" | | 25 | 07'15" | 03:03'02" | | 26 | 08'50" | 03:11'52" | | 27 | 06'24" | 03:18'16" | | 28 | 09'35" | 03:27'51" | | 29 | 08'05" | 03:35'56" | | 30 | 08'15" | 03:44'11" | | 31 | 10'18" | 03:54'29" | | 32 | 06'47" | 04:01'16" | | 33 | 09'47" | 04:11'03" | | 34 | 08'00" | 04:19'03" | | 35 | 07'23" | 04:26'26" | | 36 | 09'06" | 04:35'32" | | 37 | 09'00" | 04:44'32" | | 38 | 10'41" | 04:55'13" | | 39 | 09'33" | 05:04'46" | | 40 | 07'52" | 05:12'38" | | 41 | 08'49" | 05:21'27" | | 42 | 08'04" | 05:29'31" | | 43 | 09'40" | 05:39'11" | | 43.3 | 09'50" | 05:42'35" |
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