|  100.0 km | 14:04:15 | 08:26/km | 第37馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 14:04:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" (+01'25") | 01:02'55" | | 00:30'45" | | 00:34'24" (+03'39") | 01:11'24" (+08'29") | | 00:37'00" (+06'15") | | 00:32'26" (+01'41") | 01:07'46" (+04'51") | | 00:35'20" (+04'35") | | 00:43'56" (+13'11") | 01:29'59" (+27'04") | | 00:46'03" (+15'18") | | 00:39'20" (+08'35") | 01:21'08" (+18'13") | | 00:41'48" (+11'03") | | 00:54'12" (+23'27") | 01:32'20" (+29'25") | | 00:38'08" (+07'23") | | 00:49'42" (+18'57") | 01:29'41" (+26'46") | | 00:39'59" (+09'14") | | 00:38'28" (+07'43") | 01:38'42" (+35'47") | | 01:00'14" (+29'29") | | 00:52'12" (+21'27") | 01:43'17" (+40'22") | | 00:51'05" (+20'20") | | 00:34'31" (+03'46") | 01:15'58" (+13'03") | | 00:41'27" (+10'42") | |
日期: 2017-03-25 04:30 - 總爬升: 1059 m - 平均心率: 150 - 卡路里: 6426 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'46") | 1000 / 1000 | | 2 | | 06'27" (+00'42") | 1000 / 2000 | | 3 | | 06'25" (+00'40") | 1000 / 3000 | | 4 | | 06'26" (+00'41") | 1000 / 4000 | | 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 | | 7 | | 05'47" (+00'02") | 1000 / 7000 | | 8 | | 06'09" (+00'24") | 1000 / 8000 | | 9 | | 06'10" (+00'25") | 1000 / 9000 | | 10 | | 06'36" (+00'51") | 1000 / 10000 | | 11 | | 07'41" (+01'56") | 1000 / 11000 | | 12 | | 06'12" (+00'27") | 1000 / 12000 | | 13 | | 06'54" (+01'09") | 1000 / 13000 | | 14 | | 07'33" (+01'48") | 1000 / 14000 | | 15 | | 06'03" (+00'18") | 1000 / 15000 | | 16 | | 06'12" (+00'27") | 1000 / 16000 | | 17 | | 06'45" (+01'00") | 1000 / 17000 | | 18 | | 07'50" (+02'05") | 1000 / 18000 | | 19 | | 06'06" (+00'21") | 1000 / 19000 | | 20 | | 10'06" (+04'21") | 1000 / 20000 | | 21 | | 07'26" (+01'41") | 1000 / 21000 | | 22 | | 05'46" (+00'01") | 1000 / 22000 | | 23 | | 05'45" | 1000 / 23000 | | 24 | | 07'05" (+01'20") | 1000 / 24000 | | 25 | | 06'20" (+00'35") | 1000 / 25000 | | 26 | | 08'02" (+02'17") | 1000 / 26000 | | 27 | | 07'51" (+02'06") | 1000 / 27000 | | 28 | | 06'19" (+00'34") | 1000 / 28000 | | 29 | | 06'48" (+01'03") | 1000 / 29000 | | 30 | | 06'18" (+00'33") | 1000 / 30000 | | 31 | | 11'17" (+05'32") | 1000 / 31000 | | 32 | | 10'16" (+04'31") | 1000 / 32000 | | 33 | | 08'53" (+03'08") | 1000 / 33000 | | 34 | | 06'49" (+01'04") | 1000 / 34000 | | 35 | | 06'37" (+00'52") | 1000 / 35000 | | 36 | | 05'47" (+00'02") | 1000 / 36000 | | 37 | | 10'01" (+04'16") | 1000 / 37000 | | 38 | | 07'26" (+01'41") | 1000 / 38000 | | 39 | | 13'22" (+07'37") | 1000 / 39000 | | 40 | | 09'25" (+03'40") | 1000 / 40000 | | 41 | | 06'49" (+01'04") | 1000 / 41000 | | 42 | | 08'09" (+02'24") | 1000 / 42000 | | 43 | | 08'40" (+02'55") | 1000 / 43000 | | 44 | | 07'23" (+01'38") | 1000 / 44000 | | 45 | | 08'16" (+02'31") | 1000 / 45000 | | 46 | | 11'46" (+06'01") | 1000 / 46000 | | 47 | | 08'12" (+02'27") | 1000 / 47000 | | 48 | | 06'49" (+01'04") | 1000 / 48000 | | 49 | | 07'05" (+01'20") | 1000 / 49000 | | 50 | | 07'54" (+02'09") | 1000 / 50000 | | 51 | | 21'39" (+15'54") | 1000 / 51000 | | 52 | | 09'29" (+03'44") | 1000 / 52000 | | 53 | | 06'51" (+01'06") | 1000 / 53000 | | 54 | | 07'43" (+01'58") | 1000 / 54000 | | 55 | | 08'28" (+02'43") | 1000 / 55000 | | 56 | | 07'18" (+01'33") | 1000 / 56000 | | 57 | | 07'39" (+01'54") | 1000 / 57000 | | 58 | | 08'30" (+02'45") | 1000 / 58000 | | 59 | | 08'06" (+02'21") | 1000 / 59000 | | 60 | | 06'33" (+00'48") | 1000 / 60000 | | 61 | | 08'03" (+02'18") | 1000 / 61000 | | 62 | | 10'13" (+04'28") | 1000 / 62000 | | 63 | | 07'04" (+01'19") | 1000 / 63000 | | 64 | | 08'31" (+02'46") | 1000 / 64000 | | 65 | | 15'49" (+10'04") | 1000 / 65000 | | 66 | | 07'04" (+01'19") | 1000 / 66000 | | 67 | | 08'02" (+02'17") | 1000 / 67000 | | 68 | | 09'04" (+03'19") | 1000 / 68000 | | 69 | | 07'03" (+01'18") | 1000 / 69000 | | 70 | | 08'43" (+02'58") | 1000 / 70000 | | 71 | | 06'47" (+01'02") | 1000 / 71000 | | 72 | | 08'42" (+02'57") | 1000 / 72000 | | 73 | | 08'18" (+02'33") | 1000 / 73000 | | 74 | | 07'11" (+01'26") | 1000 / 74000 | | 75 | | 07'28" (+01'43") | 1000 / 75000 | | 76 | | 10'32" (+04'47") | 1000 / 76000 | | 77 | | 07'25" (+01'40") | 1000 / 77000 | | 78 | | 08'39" (+02'54") | 1000 / 78000 | | 79 | | 22'20" (+16'35") | 1000 / 79000 | | 80 | | 11'15" (+05'30") | 1000 / 80000 | | 81 | | 11'06" (+05'21") | 1000 / 81000 | | 82 | | 09'55" (+04'10") | 1000 / 82000 | | 83 | | 08'59" (+03'14") | 1000 / 83000 | | 84 | | 11'27" (+05'42") | 1000 / 84000 | | 85 | | 10'43" (+04'58") | 1000 / 85000 | | 86 | | 09'46" (+04'01") | 1000 / 86000 | | 87 | | 07'36" (+01'51") | 1000 / 87000 | | 88 | | 07'32" (+01'47") | 1000 / 88000 | | 89 | | 15'28" (+09'43") | 1000 / 89000 | | 90 | | 10'40" (+04'55") | 1000 / 90000 | | 91 | | 06'25" (+00'40") | 1000 / 91000 | | 92 | | 06'40" (+00'55") | 1000 / 92000 | | 93 | | 06'16" (+00'31") | 1000 / 93000 | | 94 | | 07'56" (+02'11") | 1000 / 94000 | | 95 | | 07'11" (+01'26") | 1000 / 95000 | | 96 | | 08'23" (+02'38") | 1000 / 96000 | | 97 | | 07'39" (+01'54") | 1000 / 97000 | | 98 | | 07'49" (+02'04") | 1000 / 98000 | | 99 | | 08'17" (+02'32") | 1000 / 99000 | | 100 | | 09'12" (+03'27") | 1000 / 100000 | | 101 | | 09'07" (+03'22") | 1000 / 101000 |
賽後評分: 補給品太優了，補到後面都不想跑了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.04 km  adidas snova glide-5m 累積 : 1507.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'27" | 00:12'58" | | 3 | 06'26" | 00:19'24" | | 4 | 06'26" | 00:25'50" | | 5 | 06'20" | 00:32'10" | | 6 | 06'01" | 00:38'11" | | 7 | 05'48" | 00:43'59" | | 8 | 06'09" | 00:50'08" | | 9 | 06'10" | 00:56'18" | | 10 | 06'37" | 01:02'55" | | 11 | 07'41" | 01:10'36" | | 12 | 06'16" | 01:16'52" | | 13 | 06'51" | 01:23'43" | | 14 | 07'33" | 01:31'16" | | 15 | 06'03" | 01:37'19" | | 16 | 06'21" | 01:43'40" | | 17 | 06'37" | 01:50'17" | | 18 | 07'50" | 01:58'07" | | 19 | 06'06" | 02:04'13" | | 20 | 10'06" | 02:14'19" | | 21 | 07'27" | 02:21'46" | | 22 | 05'46" | 02:27'32" | | 23 | 05'46" | 02:33'18" | | 24 | 07'06" | 02:40'24" | | 25 | 06'21" | 02:46'45" | | 26 | 08'03" | 02:54'48" | | 27 | 07'51" | 03:02'39" | | 28 | 06'19" | 03:08'58" | | 29 | 06'49" | 03:15'47" | | 30 | 06'18" | 03:22'05" | | 31 | 11'18" | 03:33'23" | | 32 | 10'17" | 03:43'40" | | 33 | 08'54" | 03:52'34" | | 34 | 06'50" | 03:59'24" | | 35 | 06'37" | 04:06'01" | | 36 | 05'47" | 04:11'48" | | 37 | 10'02" | 04:21'50" | | 38 | 07'26" | 04:29'16" | | 39 | 13'23" | 04:42'39" | | 40 | 09'25" | 04:52'04" | | 41 | 06'50" | 04:58'54" | | 42 | 08'09" | 05:07'03" | | 43 | 08'40" | 05:15'43" | | 44 | 07'24" | 05:23'07" | | 45 | 08'17" | 05:31'24" | | 46 | 11'46" | 05:43'10" | | 47 | 08'13" | 05:51'23" | | 48 | 06'49" | 05:58'12" | | 49 | 07'06" | 06:05'18" | | 50 | 07'54" | 06:13'12" | | 51 | 21'39" | 06:34'51" | | 52 | 09'30" | 06:44'21" | | 53 | 06'51" | 06:51'12" | | 54 | 07'44" | 06:58'56" | | 55 | 08'28" | 07:07'24" | | 56 | 07'18" | 07:14'42" | | 57 | 07'39" | 07:22'21" | | 58 | 08'31" | 07:30'52" | | 59 | 08'06" | 07:38'58" | | 60 | 06'34" | 07:45'32" | | 61 | 08'03" | 07:53'35" | | 62 | 10'13" | 08:03'48" | | 63 | 07'05" | 08:10'53" | | 64 | 08'32" | 08:19'25" | | 65 | 15'49" | 08:35'14" | | 66 | 07'04" | 08:42'18" | | 67 | 08'03" | 08:50'21" | | 68 | 09'05" | 08:59'26" | | 69 | 07'04" | 09:06'30" | | 70 | 08'43" | 09:15'13" | | 71 | 06'47" | 09:22'00" | | 72 | 08'43" | 09:30'43" | | 73 | 08'19" | 09:39'02" | | 74 | 07'11" | 09:46'13" | | 75 | 07'28" | 09:53'41" | | 76 | 10'33" | 10:04'14" | | 77 | 07'26" | 10:11'40" | | 78 | 08'39" | 10:20'19" | | 79 | 22'21" | 10:42'40" | | 80 | 11'15" | 10:53'55" | | 81 | 11'06" | 11:05'01" | | 82 | 09'56" | 11:14'57" | | 83 | 08'59" | 11:23'56" | | 84 | 11'28" | 11:35'24" | | 85 | 10'43" | 11:46'07" | | 86 | 27'00" | 12:13'07" | | 87 | 00'10" | 12:13'17" | | 88 | 00'04" | 12:13'21" | | 89 | 13'25" | 12:26'46" | | 90 | 10'26" | 12:37'12" | | 91 | 06'26" | 12:43'38" | | 92 | 06'40" | 12:50'18" | | 93 | 06'17" | 12:56'35" | | 94 | 07'57" | 13:04'32" | | 95 | 07'11" | 13:11'43" | | 96 | 08'24" | 13:20'07" | | 97 | 07'39" | 13:27'46" | | 98 | 07'58" | 13:35'44" | | 99 | 08'09" | 13:43'53" | | 100 | 09'17" | 13:53'10" | | 101 | 09'04" | 14:02'14" | | 101.1 | 13'28" | 14:04'15" |
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