|  全馬 | 04:50:35 | 06:53/km | 第15馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:50:35 | | 總名次 | 311 / 728 | | 分組名次 | 58 / 179 | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" (+06'08") | 01:12'07" (+14'42") | | 00:37'35" (+09'11") | | 00:37'47" (+09'23") | 01:17'25" (+20'00") | | 00:39'38" (+11'14") | | 00:41'01" (+12'37") | 01:10'10" (+12'45") | | 00:29'09" (+00'45") | | 00:29'01" (+00'37") | 00:57'25" | | 00:28'24" | |
日期: 2017-03-26 06:32 - 總爬升: 448 m - 平均心率: 146 - 卡路里: 2743 Cal - 總步數: 43284 - 平均步頻: 148 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+02'08") | 1000 / 1000 | 141 / 97 | | 2 | | 06'41" (+01'33") | 1002 / 2003 | 156 / 95 | | 3 | | 06'27" (+01'19") | 1006 / 3009 | 163 / 94 | | 4 | | 06'59" (+01'51") | 1005 / 4015 | 146 / 97 | | 5 | | 06'59" (+01'51") | 1001 / 5016 | 144 / 99 |
| 6 | | 10'17" (+05'09") | 1002 / 6019 | 83 / 116 | | 7 | | 06'24" (+01'16") | 1000 / 7020 | 163 / 95 | | 8 | | 07'13" (+02'05") | 1008 / 8028 | 148 / 93 | | 9 | | 05'46" (+00'38") | 1003 / 9032 | 166 / 103 | | 10 | | 07'51" (+02'43") | 1007 / 10039 | 161 / 78 | | 11 | | 13'25" (+08'17") | 1001 / 11040 | 95 / 77 | | 12 | | 05'24" (+00'16") | 1004 / 12045 | 158 / 116 | | 13 | | 06'01" (+00'53") | 1005 / 13051 | 126 / 130 | | 14 | | 06'29" (+01'21") | 1002 / 14053 | 168 / 91 | | 15 | | 06'25" (+01'17") | 1000 / 15053 | 173 / 89 | | 16 | | 08'30" (+03'22") | 1006 / 16059 | 122 / 95 | | 17 | | 07'16" (+02'08") | 1002 / 17062 | 153 / 89 | | 18 | | 09'54" (+04'46") | 1011 / 18073 | 117 / 85 | | 19 | | 06'24" (+01'16") | 1003 / 19077 | 167 / 93 | | 20 | | 07'21" (+02'13") | 1001 / 20078 | 139 / 97 | | 21 | | 07'24" (+02'16") | 1005 / 21084 | 151 / 88 | | 22 | | 11'56" (+06'48") | 1001 / 22085 | 100 / 83 | | 23 | | 07'04" (+01'56") | 1007 / 23093 | 163 / 86 | | 24 | | 08'51" (+03'43") | 1004 / 24098 | 91 / 122 | | 25 | | 05'41" (+00'33") | 1002 / 25100 | 169 / 103 | | 26 | | 05'08" | 1004 / 26105 | 147 / 131 | | 27 | | 05'18" (+00'10") | 1011 / 27116 | 164 / 114 | | 28 | | 05'54" (+00'46") | 1002 / 28118 | 181 / 93 | | 29 | | 06'20" (+01'12") | 1002 / 29121 | 181 / 86 | | 30 | | 06'28" (+01'20") | 1001 / 30122 | 174 / 88 | | 31 | | 05'49" (+00'41") | 1005 / 31127 | 182 / 94 | | 32 | | 06'10" (+01'02") | 1009 / 32137 | 174 / 92 | | 33 | | 05'39" (+00'31") | 1004 / 33141 | 182 / 97 | | 34 | | 05'43" (+00'35") | 1001 / 34142 | 174 / 100 | | 35 | | 05'25" (+00'17") | 1002 / 35145 | 165 / 111 | | 36 | | 05'28" (+00'20") | 1001 / 36146 | 176 / 103 | | 37 | | 05'33" (+00'25") | 1004 / 37151 | 163 / 110 | | 38 | | 06'04" (+00'56") | 1004 / 38155 | 175 / 93 | | 39 | | 05'54" (+00'46") | 1002 / 39157 | 144 / 117 | | 40 | | 05'20" (+00'12") | 1007 / 40165 | 171 / 109 | | 41 | | 05'22" (+00'14") | 1003 / 41168 | 179 / 103 | | 42 | | 05'23" (+00'15") | 1007 / 42176 | 165 / 111 | | 43 | | 06'00" (+00'52") | 333 / 42509 | 160 / 103 |
賽後評分: 路線還是一直風景美麗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 204.81 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'43" | 00:14'00" | | 3 | 06'27" | 00:20'27" | | 4 | 07'05" | 00:27'32" | | 5 | 07'00" | 00:34'32" | | 6 | 10'15" | 00:44'47" | | 7 | 06'25" | 00:51'12" | | 8 | 07'11" | 00:58'23" | | 9 | 05'54" | 01:04'17" | | 10 | 07'50" | 01:12'07" | | 11 | 13'28" | 01:25'35" | | 12 | 05'25" | 01:31'00" | | 13 | 05'57" | 01:36'57" | | 14 | 06'35" | 01:43'32" | | 15 | 06'22" | 01:49'54" | | 16 | 08'28" | 01:58'22" | | 17 | 07'23" | 02:05'45" | | 18 | 09'52" | 02:15'37" | | 19 | 06'31" | 02:22'08" | | 20 | 07'24" | 02:29'32" | | 21 | 07'23" | 02:36'55" | | 22 | 11'47" | 02:48'42" | | 23 | 07'15" | 02:55'57" | | 24 | 08'56" | 03:04'53" | | 25 | 05'40" | 03:10'33" | | 26 | 05'10" | 03:15'43" | | 27 | 05'19" | 03:21'02" | | 28 | 05'45" | 03:26'47" | | 29 | 06'30" | 03:33'17" | | 30 | 06'25" | 03:39'42" | | 31 | 05'56" | 03:45'38" | | 32 | 06'09" | 03:51'47" | | 33 | 05'46" | 03:57'33" | | 34 | 05'40" | 04:03'13" | | 35 | 05'30" | 04:08'43" | | 36 | 05'28" | 04:14'11" | | 37 | 05'34" | 04:19'45" | | 38 | 06'02" | 04:25'47" | | 39 | 06'03" | 04:31'50" | | 40 | 05'17" | 04:37'07" | | 41 | 05'26" | 04:42'33" | | 42 | 05'19" | 04:47'52" | | 42.3 | 08'27" | 04:50'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
