| 全馬 | 05:56:00 | 08:26/km | 第64馬官方成績 | 日期 | 2017-03-26 | 成績 | 05:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" | 01:13'21" | | 00:42'10" (+10'59") | | 00:37'08" (+05'57") | 01:15'48" (+02'27") | | 00:38'40" (+07'29") | | 00:38'39" (+07'28") | 01:15'31" (+02'10") | | 00:36'52" (+05'41") | | 00:39'04" (+07'53") | 01:31'55" (+18'34") | | 00:52'51" (+21'40") | |
日期: 2017-03-26 06:02 - 地點: 北門水晶教堂 - 卡路里: 2444 Cal - 總步數: 48058 - 平均步頻: 134 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'34" (+01'01") | 1002 / 1002 | 160 / 94 | 2 | | 06'13" (+00'40") | 1007 / 2010 | 173 / 92 | 3 | | 05'33" | 1003 / 3013 | 188 / 95 | 4 | | 05'53" (+00'20") | 1000 / 4013 | 182 / 92 | 5 | | 06'48" (+01'15") | 1003 / 5017 | 186 / 78 |
6 | | 07'52" (+02'19") | 1007 / 6024 | 163 / 77 | 7 | | 07'00" (+01'27") | 1008 / 7032 | 177 / 80 | 8 | | 13'07" (+07'34") | 1009 / 8041 | 97 / 78 | 9 | | 07'22" (+01'49") | 1007 / 9049 | 158 / 85 | 10 | | 06'31" (+00'58") | 1005 / 10054 | 188 / 81 | 11 | | 06'33" (+01'00") | 1003 / 11058 | 185 / 82 | 12 | | 09'04" (+03'31") | 1000 / 12058 | 131 / 83 | 13 | | 06'23" (+00'50") | 1004 / 13063 | 187 / 83 | 14 | | 08'31" (+02'58") | 1005 / 14069 | 141 / 82 | 15 | | 06'28" (+00'55") | 1005 / 15074 | 188 / 82 | 16 | | 06'33" (+01'00") | 1000 / 16075 | 185 / 82 | 17 | | 09'05" (+03'32") | 1005 / 17081 | 121 / 90 | 18 | | 06'44" (+01'11") | 1002 / 18083 | 187 / 79 | 19 | | 09'10" (+03'37") | 1002 / 19086 | 116 / 93 | 20 | | 06'58" (+01'25") | 1001 / 20088 | 171 / 83 | 21 | | 06'26" (+00'53") | 1002 / 21090 | 189 / 82 | 22 | | 07'16" (+01'43") | 1005 / 22095 | 148 / 92 | 23 | | 11'18" (+05'45") | 1001 / 23097 | 83 / 106 | 24 | | 07'11" (+01'38") | 1001 / 24098 | 147 / 94 | 25 | | 06'21" (+00'48") | 1008 / 25106 | 188 / 83 | 26 | | 06'39" (+01'06") | 1002 / 26108 | 168 / 89 | 27 | | 07'33" (+02'00") | 1007 / 27116 | 155 / 85 | 28 | | 06'50" (+01'17") | 1005 / 28122 | 164 / 88 | 29 | | 08'42" (+03'09") | 1004 / 29126 | 105 / 108 | 30 | | 06'55" (+01'22") | 1004 / 30131 | 158 / 91 | 31 | | 06'18" (+00'45") | 1000 / 31131 | 189 / 83 | 32 | | 09'18" (+03'45") | 1002 / 32133 | 110 / 96 | 33 | | 07'02" (+01'29") | 1004 / 33138 | 146 / 96 | 34 | | 09'05" (+03'32") | 1009 / 34148 | 93 / 117 | 35 | | 07'17" (+01'44") | 1001 / 35149 | 137 / 99 | 36 | | 07'48" (+02'15") | 1005 / 36154 | 123 / 103 | 37 | | 08'57" (+03'24") | 1005 / 37160 | 96 / 115 | 38 | | 16'28" (+10'55") | 1002 / 38162 | 75 / 80 | 39 | | 11'58" (+06'25") | 1002 / 39165 | 59 / 140 | 40 | | 07'21" (+01'48") | 1007 / 40173 | 184 / 73 | 41 | | 08'12" (+02'39") | 1002 / 41176 | 116 / 104 | 42 | | 12'06" (+06'33") | 1000 / 42176 | 7 / 1087 | 43 | | 07'19" (+01'46") | 1009 / 43185 | 162 / 84 | 44 | | 09'50" (+04'17") | 1002 / 44187 | 54 / 187 |
賽後評分: 難得跑台南這麼冷的天候,補給、路線規劃都不錯 給 4 星 3月累積里程 : 236.45 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'16" | 00:12'52" | 3 | 05'35" | 00:18'27" | 4 | 05'54" | 00:24'21" | 5 | 06'50" | 00:31'11" | 6 | 07'47" | 00:38'58" | 7 | 07'08" | 00:46'06" | 8 | 13'15" | 00:59'21" | 9 | 07'27" | 01:06'48" | 10 | 06'33" | 01:13'21" | 11 | 06'35" | 01:19'56" | 12 | 09'10" | 01:29'06" | 13 | 06'20" | 01:35'26" | 14 | 08'34" | 01:44'00" | 15 | 06'29" | 01:50'29" | 16 | 06'38" | 01:57'07" | 17 | 09'05" | 02:06'12" | 18 | 06'46" | 02:12'58" | 19 | 09'11" | 02:22'09" | 20 | 07'00" | 02:29'09" | 21 | 06'27" | 02:35'36" | 22 | 07'19" | 02:42'55" | 23 | 11'20" | 02:54'15" | 24 | 07'11" | 03:01'26" | 25 | 06'22" | 03:07'48" | 26 | 06'42" | 03:14'30" | 27 | 07'34" | 03:22'04" | 28 | 06'52" | 03:28'56" | 29 | 08'45" | 03:37'41" | 30 | 06'59" | 03:44'40" | 31 | 06'19" | 03:50'59" | 32 | 09'19" | 04:00'18" | 33 | 07'03" | 04:07'21" | 34 | 09'07" | 04:16'28" | 35 | 07'16" | 04:23'44" | 36 | 07'57" | 04:31'41" | 37 | 08'57" | 04:40'38" | 38 | 16'36" | 04:57'14" | 39 | 11'55" | 05:09'09" | 40 | 07'26" | 05:16'35" | 41 | 08'07" | 05:24'42" | 42 | 12'05" | 05:36'47" | 43 | 07'28" | 05:44'15" | 44 | 09'48" | 05:54'03" | 44.2 | 09'28" | 05:56'00" |
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