8.0 km | 00:39:00 | 04:52/km日期: 2013-10-30 20:04 - 地點: 中原操場 - 卡路里: 462 Cal - 溫度: 23°C - 濕度: 70%
Pace: 04'34" / 04'41" / 04'54" / 04'31" / 04'41" / 04'38" / 05'11" / 972'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 400 / 400 |
| 2 | | 04'42" (+00'15") | 400 / 800 |
| 3 | | 04'47" (+00'20") | 400 / 1200 |
| 4 | | 04'42" (+00'15") | 400 / 1600 |
| 5 | | 04'40" (+00'13") | 400 / 2000 |
| 6 | | 04'47" (+00'20") | 400 / 2400 |
| 7 | | 04'52" (+00'25") | 400 / 2800 |
| 8 | | 04'40" (+00'13") | 400 / 3199 |
| 9 | | 04'35" (+00'08") | 400 / 3599 |
| 10 | | 04'40" (+00'13") | 400 / 3999 |
| 11 | | 04'32" (+00'05") | 400 / 4399 |
| 12 | | 04'37" (+00'10") | 400 / 4800 |
| 13 | | 04'37" (+00'10") | 400 / 5200 |
| 14 | | 04'30" (+00'03") | 400 / 5600 |
| 15 | | 04'27" | 400 / 6000 |
| 16 | | 04'40" (+00'13") | 400 / 6400 |
| 17 | | 04'42" (+00'15") | 400 / 6800 |
| 18 | | 05'25" (+00'58") | 400 / 7200 |
| 19 | | 05'22" (+00'55") | 400 / 7600 |
| 20 | | 07'32" (+03'05") | 400 / 8000 |
| 21 | | 07'31" (+03'04") | 6 / 8006 |
10月累積里程 : 51.02 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'41" | 00:09'15" |
| 3 | 04'54" | 00:14'09" |
| 4 | 04'31" | 00:18'40" |
| 5 | 04'41" | 00:23'21" |
| 6 | 04'38" | 00:27'59" |
| 7 | 05'11" | 00:33'10" |
| 8.0 | 05'47" | 00:39'00" |
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