|  52.0 km | 07:23:48 | 08:32/km | 第72馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 07:23:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'52" (+01'48") | 01:13'56" | | 00:36'04" | | 00:36'55" (+00'51") | 01:17'20" (+03'24") | | 00:40'25" (+04'21") | | 00:44'33" (+08'29") | 01:30'05" (+16'09") | | 00:45'32" (+09'28") | | 00:44'51" (+08'47") | 01:30'49" (+16'53") | | 00:45'58" (+09'54") | | 00:49'48" (+13'44") | 00:00'00" | |
日期: 2017-03-25 08:29 - 總爬升: 1129 m - 平均心率: 140 - 卡路里: 2502 Cal - 總步數: 43320 - 平均步頻: 109 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+01'46") | 1004 / 1004 | 160 / 84 | | 2 | | 06'18" (+00'43") | 1004 / 2008 | 188 / 84 | | 3 | | 09'07" (+03'32") | 1008 / 3016 | 109 / 100 | | 4 | | 09'22" (+03'47") | 1007 / 4024 | 93 / 114 | | 5 | | 05'35" | 1005 / 5030 | 184 / 97 |
| 6 | | 06'53" (+01'18") | 1002 / 6032 | 173 / 83 | | 7 | | 06'38" (+01'03") | 1003 / 7036 | 186 / 80 | | 8 | | 07'11" (+01'36") | 1007 / 8043 | 169 / 82 | | 9 | | 08'00" (+02'25") | 1009 / 9053 | 130 / 95 | | 10 | | 07'11" (+01'36") | 1001 / 10054 | 136 / 102 | | 11 | | 08'01" (+02'26") | 1002 / 11057 | 100 / 123 | | 12 | | 09'30" (+03'55") | 1008 / 12066 | 78 / 134 | | 13 | | 05'36" (+00'01") | 1006 / 13072 | 176 / 101 | | 14 | | 06'31" (+00'56") | 1009 / 14082 | 187 / 81 | | 15 | | 07'17" (+01'42") | 1008 / 15090 | 139 / 98 | | 16 | | 09'57" (+04'22") | 1002 / 16092 | 54 / 184 | | 17 | | 08'28" (+02'53") | 1008 / 17100 | 83 / 140 | | 18 | | 06'50" (+01'15") | 1004 / 18105 | 157 / 92 | | 19 | | 07'31" (+01'56") | 1006 / 19112 | 139 / 95 | | 20 | | 07'13" (+01'38") | 1001 / 20113 | 158 / 87 | | 21 | | 09'06" (+03'31") | 1001 / 21114 | 81 / 135 | | 22 | | 07'36" (+02'01") | 1008 / 22123 | 128 / 102 | | 23 | | 09'04" (+03'29") | 1003 / 23127 | 66 / 166 | | 24 | | 09'51" (+04'16") | 1007 / 24134 | 54 / 185 | | 25 | | 08'38" (+03'03") | 1004 / 25139 | 119 / 96 | | 26 | | 06'51" (+01'16") | 1021 / 26161 | 165 / 87 | | 27 | | 07'18" (+01'43") | 1007 / 27169 | 165 / 82 | | 28 | | 11'28" (+05'53") | 1001 / 28170 | 52 / 165 | | 29 | | 11'20" (+05'45") | 1006 / 29176 | 30 / 292 | | 30 | | 08'19" (+02'44") | 1004 / 30181 | 135 / 88 | | 31 | | 09'56" (+04'21") | 1003 / 31184 | 108 / 92 | | 32 | | 07'40" (+02'05") | 1000 / 32184 | 153 / 84 | | 33 | | 08'12" (+02'37") | 1006 / 33191 | 133 / 91 | | 34 | | 10'43" (+05'08") | 1001 / 34192 | 79 / 117 | | 35 | | 08'25" (+02'50") | 1008 / 35201 | 95 / 124 | | 36 | | 08'53" (+03'18") | 1009 / 36211 | 80 / 139 | | 37 | | 12'48" (+07'13") | 1007 / 37218 | 21 / 370 | | 38 | | 08'01" (+02'26") | 1010 / 38228 | 167 / 74 | | 39 | | 07'34" (+01'59") | 1006 / 39235 | 132 / 99 | | 40 | | 08'00" (+02'25") | 1005 / 40240 | 126 / 98 | | 41 | | 11'27" (+05'52") | 1004 / 41245 | 52 / 166 | | 42 | | 12'04" (+06'29") | 1002 / 42247 | 22 / 373 | | 43 | | 08'19" (+02'44") | 1003 / 43251 | 172 / 69 | | 44 | | 09'42" (+04'07") | 1003 / 44254 | 91 / 112 | | 45 | | 08'06" (+02'31") | 1004 / 45259 | 139 / 88 | | 46 | | 09'45" (+04'10") | 1007 / 46266 | 73 / 138 | | 47 | | 13'24" (+07'49") | 351 / 46618 | 19 / 374 |
 台南蘇裕峯  賽前宣言: 卡蹓馬祖去... 賽後評分: 很棒的比賽，很硬的賽事（差點就滾不回來） 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 52.00 km  asics 虎走5 累積 : 578.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'17" | 00:13'40" | | 3 | 09'07" | 00:22'47" | | 4 | 09'31" | 00:32'18" | | 5 | 05'34" | 00:37'52" | | 6 | 06'57" | 00:44'49" | | 7 | 06'40" | 00:51'29" | | 8 | 07'10" | 00:58'39" | | 9 | 08'05" | 01:06'44" | | 10 | 07'12" | 01:13'56" | | 11 | 08'01" | 01:21'57" | | 12 | 09'42" | 01:31'39" | | 13 | 05'35" | 01:37'14" | | 14 | 06'45" | 01:43'59" | | 15 | 06'52" | 01:50'51" | | 16 | 10'13" | 02:01'04" | | 17 | 08'35" | 02:09'39" | | 18 | 06'50" | 02:16'29" | | 19 | 07'35" | 02:24'04" | | 20 | 07'12" | 02:31'16" | | 21 | 09'03" | 02:40'19" | | 22 | 07'45" | 02:48'04" | | 23 | 09'10" | 02:57'14" | | 24 | 09'33" | 03:06'47" | | 25 | 09'02" | 03:15'49" | | 26 | 07'18" | 03:23'07" | | 27 | 07'02" | 03:30'09" | | 28 | 10'45" | 03:40'54" | | 29 | 11'58" | 03:52'52" | | 30 | 08'29" | 04:01'21" | | 31 | 10'04" | 04:11'25" | | 32 | 07'40" | 04:19'05" | | 33 | 08'12" | 04:27'17" | | 34 | 10'48" | 04:38'05" | | 35 | 08'07" | 04:46'12" | | 36 | 09'18" | 04:55'30" | | 37 | 12'35" | 05:08'05" | | 38 | 08'10" | 05:16'15" | | 39 | 07'53" | 05:24'08" | | 40 | 08'02" | 05:32'10" | | 41 | 11'32" | 05:43'42" | | 42 | 11'57" | 05:55'39" | | 43 | 08'25" | 06:04'04" | | 44 | 09'31" | 06:13'35" | | 45 | 08'23" | 06:21'58" | | 46 | 09'39" | 06:31'37" | | 46.4 | 15'04" | 06:36'55" |
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