| 賽前宣言: 歡樂馬
賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 205.74 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'18" | 00:15'41" | | 3 | 08'02" | 00:23'43" | | 4 | 07'09" | 00:30'52" | | 5 | 13'33" | 00:44'25" | | 6 | 09'51" | 00:54'16" | | 7 | 08'22" | 01:02'38" | | 8 | 09'43" | 01:12'21" | | 9 | 08'33" | 01:20'54" | | 10 | 08'44" | 01:29'38" | | 11 | 07'09" | 01:36'47" | | 12 | 10'19" | 01:47'06" | | 13 | 07'26" | 01:54'32" | | 14 | 08'39" | 02:03'11" | | 15 | 07'17" | 02:10'28" | | 16 | 09'51" | 02:20'19" | | 17 | 07'12" | 02:27'31" | | 18 | 07'16" | 02:34'47" | | 19 | 12'35" | 02:47'22" | | 20 | 07'30" | 02:54'52" | | 21 | 09'08" | 03:04'00" | | 22 | 08'02" | 03:12'02" | | 23 | 08'04" | 03:20'06" | | 24 | 07'59" | 03:28'05" | | 25 | 09'33" | 03:37'38" | | 26 | 12'03" | 03:49'41" | | 27 | 09'26" | 03:59'07" | | 28 | 09'06" | 04:08'13" | | 29 | 09'40" | 04:17'53" | | 30 | 10'42" | 04:28'35" | | 31 | 09'50" | 04:38'25" | | 32 | 09'12" | 04:47'37" | | 33 | 10'53" | 04:58'30" | | 34 | 09'33" | 05:08'03" | | 35 | 09'59" | 05:18'02" | | 36 | 08'56" | 05:26'58" | | 37 | 10'27" | 05:37'25" | | 38 | 08'57" | 05:46'22" | | 39 | 13'10" | 05:59'32" | | 40 | 11'21" | 06:10'53" | | 41 | 09'17" | 06:20'10" | | 42 | 09'46" | 06:29'56" | | 43 | 10'03" | 06:39'59" | | 42.9 | -42'-10" | 06:44'32" |
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