11.1 km | 00:56:15 | 05:04/km日期: 2017-03-29 21:19 - 平均心率: 164 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 05'26" / 05'13" / 05'13" / 05'06" / 05'05" / 05'02" / 05'01" / 05'01" / 04'58" / 04'56" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'37" | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 149.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'13" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 05'05" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'01" | 00:36'06" |
| 8 | 05'01" | 00:41'07" |
| 9 | 04'58" | 00:46'05" |
| 10 | 04'56" | 00:51'01" |
| 11 | 04'52" | 00:55'53" |
| 11.1 | 04'35" | 00:56'16" |
展開計圈分析
留言 
