5.0 km | 00:25:19 | 05:03/km日期: 2017-03-30 05:17 - 卡路里: 382 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'21" / 04'51" / 04'49" / 04'52" / 04'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'00") | 1000 / 1000 |
2 | | 04'51" (+00'03") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'52" (+00'04") | 1000 / 4000 |
5 | | 04'56" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'46") | 4 / 5004 |
3月累積里程 : 140.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'51" | 00:10'12" |
3 | 04'49" | 00:15'01" |
4 | 04'52" | 00:19'53" |
5 | 04'57" | 00:24'50" |
5.0 | 03'25" | 00:24'51" |