10.0 km | 01:00:44 | 06:03/km日期: 2017-03-22 04:47 - 卡路里: 834 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'07" / 05'57" / 05'52" / 05'48" / 05'38" / 06'00" / 06'15" / 06'01" / 05'51" / 06'23" / 50'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 497 / 497 |
| 2 | | 06'00" (+00'34") | 510 / 1008 |
| 3 | | 06'00" (+00'34") | 510 / 1518 |
| 4 | | 05'56" (+00'30") | 502 / 2021 |
| 5 | | 06'02" (+00'36") | 510 / 2531 |
| 6 | | 05'43" (+00'17") | 506 / 3038 |
| 7 | | 05'47" (+00'21") | 497 / 3536 |
| 8 | | 05'49" (+00'23") | 515 / 4051 |
| 9 | | 05'51" (+00'25") | 497 / 4548 |
| 10 | | 05'26" | 508 / 5057 |
| 11 | | 05'47" (+00'21") | 514 / 5572 |
| 12 | | 06'18" (+00'52") | 498 / 6071 |
| 13 | | 06'05" (+00'39") | 506 / 6577 |
| 14 | | 06'05" (+00'39") | 501 / 7078 |
| 15 | | 06'21" (+00'55") | 511 / 7589 |
| 16 | | 05'55" (+00'29") | 509 / 8099 |
| 17 | | 05'50" (+00'24") | 505 / 8604 |
| 18 | | 05'53" (+00'27") | 500 / 9105 |
| 19 | | 06'18" (+00'52") | 509 / 9615 |
| 20 | | 06'25" (+00'59") | 495 / 10110 |
3月累積里程 : 245.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 06'00" | 00:35'22" |
| 7 | 06'15" | 00:41'37" |
| 8 | 06'01" | 00:47'38" |
| 9 | 05'51" | 00:53'29" |
| 10 | 06'23" | 00:59'52" |
| 10.0 | 50'58" | 01:00'44" |
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