10.1 km | 00:59:45 | 05:54/km日期: 2017-04-01 17:52 - 平均心率: 139 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'03" / 05'48" / 06'44" / 06'10" / 05'48" / 05'38" / 06'07" / 05'53" / 05'50" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'44" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 05'38" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 05'53" | 00:48'11" |
| 9 | 05'50" | 00:54'01" |
| 10 | 05'55" | 00:59'56" |
| 10.1 | 06'22" | 01:00'39" |
展開計圈分析
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