12.0 km | 01:18:20 | 06:31/km日期: 2017-04-02 06:20 - 總爬升: 248 m - 平均心率: 166 - 卡路里: 648 Cal - 總步數: 15813 - 平均步頻: 201 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 68%
Pace: 06'57" / 07'45" / 06'53" / 07'08" / 08'08" / 06'55" / 06'38" / 06'04" / 05'21" / 04'59" / 05'22" / 05'37" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'54") | 1000 / 1000 | 174 / 81 |
| 2 | | 07'00" (+01'54") | 1000 / 2000 | 174 / 81 |
| 3 | | 07'00" (+01'54") | 1000 / 3000 | 174 / 81 |
| 4 | | 07'44" (+02'38") | 1000 / 4000 | 175 / 73 |
| 5 | | 06'53" (+01'47") | 1000 / 5000 | 170 / 85 |
| 6 | | 07'13" (+02'07") | 1004 / 6005 | 176 / 78 |
| 7 | | 07'59" (+02'53") | 1007 / 7013 | 173 / 72 |
| 8 | | 06'54" (+01'48") | 1005 / 8018 | 172 / 83 |
| 9 | | 06'35" (+01'29") | 1003 / 9022 | 166 / 91 |
| 10 | | 06'05" (+00'59") | 1001 / 10024 | 169 / 96 |
| 11 | | 05'25" (+00'19") | 1003 / 11028 | 160 / 114 |
| 12 | | 05'06" | 1003 / 12031 | 162 / 120 |
| 13 | | 05'21" (+00'15") | 1004 / 13035 | 170 / 109 |
| 14 | | 05'37" (+00'31") | 1000 / 14036 | 169 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 103.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'45" | 00:14'42" |
| 3 | 06'53" | 00:21'35" |
| 4 | 07'08" | 00:28'43" |
| 5 | 08'08" | 00:36'51" |
| 6 | 06'55" | 00:43'46" |
| 7 | 06'38" | 00:50'24" |
| 8 | 06'04" | 00:56'28" |
| 9 | 05'21" | 01:01'49" |
| 10 | 04'59" | 01:06'48" |
| 11 | 05'22" | 01:12'10" |
| 12 | 05'37" | 01:17'47" |
| 12.0 | 56'42" | 01:18'20" |
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