7.7 km | 00:54:05 | 07:01/km日期: 2017-03-09 18:59 - 總爬升: 137 m - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
Pace: 03'25" / 06'57" / 06'58" / 06'46" / 07'03" / 07'03" / 07'00" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'02" (+00'16") | 1000 / 5000 |
| 6 | | 07'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'13") | 1000 / 7000 |
| 8 | | 07'26" (+00'40") | 690 / 7690 |
3月累積里程 : 217.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 06'57" | 00:10'22" |
| 3 | 06'58" | 00:17'20" |
| 4 | 06'46" | 00:24'06" |
| 5 | 07'03" | 00:31'09" |
| 6 | 07'03" | 00:38'12" |
| 7 | 07'00" | 00:45'12" |
| 7.7 | 08'05" | 00:50'47" |
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