| 29.5 km | 01:56:32 | 15.2 km/h日期: 2017-04-02 07:14 - 平均心率: 134 - 平均步頻: 176 - 溫度: 19°C - 濕度: 43% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 3.29 (-28.01) | 50 / 50 | 2 | | 3.02 (-28.29) | 50 / 100 | 3 | | 2.59 (-28.71) | 50 / 150 | 4 | | 2.53 (-28.78) | 50 / 200 | 5 | | 2.36 (-28.94) | 50 / 250 |
6 | | 3.43 (-27.87) | 50 / 300 | 7 | | 2.88 (-28.42) | 50 / 350 | 8 | | 2.56 (-28.74) | 50 / 399 | 9 | | 2.19 (-29.12) | 50 / 449 | 10 | | 2.59 (-28.71) | 50 / 499 | 11 | | 2.70 (-28.60) | 50 / 549 | 12 | | 2.45 (-28.86) | 50 / 600 | 13 | | 2.66 (-28.65) | 50 / 650 | 14 | | 2.68 (-28.62) | 50 / 700 | 15 | | 3.06 (-28.25) | 50 / 750 | 16 | | 2.68 (-28.62) | 50 / 800 | 17 | | 2.58 (-28.73) | 50 / 850 | 18 | | 2.80 (-28.51) | 50 / 900 | 19 | | 2.59 (-28.72) | 50 / 950 | 20 | | 3.15 (-28.15) | 50 / 1000 | 21 | | 2.71 (-28.59) | 50 / 1050 | 22 | | 2.72 (-28.59) | 50 / 1100 | 23 | | 3.02 (-28.28) | 50 / 1150 | 24 | | 2.92 (-28.38) | 50 / 1200 | 25 | | 3.20 (-28.11) | 50 / 1250 | 26 | | 3.17 (-28.13) | 8 / 1258 | 27 | | 2.42 (-28.88) | 118 / 1377 | 28 | | 16.82 (-14.48) | 1000 / 2377 | 29 | | 29.51 (-1.80) | 1000 / 3377 | 30 | | 21.30 (-10.00) | 1000 / 4377 | 31 | | 26.09 (-5.22) | 1000 / 5377 | 32 | | 31.30 | 1000 / 6377 | 33 | | 28.12 (-3.18) | 1000 / 7377 | 34 | | 27.27 (-4.03) | 1000 / 8377 | 35 | | 31.30 | 1000 / 9377 | 36 | | 30.51 (-0.80) | 1000 / 10377 | 37 | | 29.51 (-1.80) | 1000 / 11377 | 38 | | 29.51 (-1.80) | 1000 / 12377 | 39 | | 24.32 (-6.98) | 1000 / 13377 | 40 | | 25.00 (-6.30) | 1000 / 14377 | 41 | | 26.47 (-4.83) | 1000 / 15377 | 42 | | 28.57 (-2.73) | 1000 / 16377 | 43 | | 27.27 (-4.03) | 1000 / 17377 | 44 | | 27.07 (-4.24) | 1000 / 18377 | 45 | | 27.48 (-3.82) | 1000 / 19377 | 46 | | 25.90 (-5.41) | 1000 / 20377 | 47 | | 24.49 (-6.81) | 1000 / 21377 | 48 | | 15.93 (-15.38) | 1000 / 22377 | 49 | | 21.05 (-10.25) | 1000 / 23377 | 50 | | 24.83 (-6.48) | 1000 / 24377 | 51 | | 11.96 (-19.34) | 47 / 24424 | 52 | | 0.80 (-30.50) | 55 / 24479 | 53 | | 11.61 (-19.69) | 1000 / 25479 | 54 | | 11.32 (-19.98) | 1000 / 26479 | 55 | | 11.15 (-20.16) | 1000 / 27479 | 56 | | 10.84 (-20.46) | 1000 / 28479 | 57 | | 10.78 (-20.53) | 1000 / 29479 | 58 | | 12.81 (-18.49) | 3 / 29483 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 22'10" | 00:22'10" | 2 | 11'10" | 00:33'20" | 3 | 02'05" | 00:35'25" | 4 | 02'49" | 00:38'14" | 5 | 02'04" | 00:40'18" | 6 | 02'17" | 00:42'35" | 7 | 02'09" | 00:44'44" | 8 | 02'01" | 00:46'45" | 9 | 02'06" | 00:48'51" | 10 | 01'55" | 00:50'46" | 11 | 02'00" | 00:52'46" | 12 | 02'00" | 00:54'46" | 13 | 02'21" | 00:57'07" | 14 | 02'21" | 00:59'28" | 15 | 02'23" | 01:01'51" | 16 | 02'03" | 01:03'54" | 17 | 02'17" | 01:06'11" | 18 | 02'14" | 01:08'25" | 19 | 02'14" | 01:10'39" | 20 | 02'19" | 01:12'58" | 21 | 02'18" | 01:15'16" | 22 | 03'49" | 01:19'05" | 23 | 03'04" | 01:22'09" | 24 | 02'08" | 01:24'17" | 25 | 08'00" | 01:32'17" | 26 | 05'16" | 01:37'33" | 27 | 05'19" | 01:42'52" | 28 | 05'36" | 01:48'28" | 29 | 05'29" | 01:53'57" | 29.5 | 05'33" | 01:56'38" |
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