20.0 km | 02:44:28 | 08:13/km日期: 2017-04-02 10:09 - 平均心率: 149 - 卡路里: 1404 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 97%
Pace: 05'04" / 05'25" / 05'00" / 06'13" / 05'30" / 15'08" / 05'18" / 05'18" / 05'14" / 06'00" / 19'28" / 05'48" / 08'34" / 12'52" / 05'40" / 15'58" / 05'34" / 05'29" / 15'14" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 06'12" (+01'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 15'08" (+10'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+01'00") | 1000 / 10000 |
| 11 | | 19'27" (+14'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'46") | 1000 / 12000 |
| 13 | | 08'23" (+03'23") | 1000 / 13000 |
| 14 | | 13'02" (+08'02") | 1000 / 14000 |
| 15 | | 05'39" (+00'39") | 1000 / 15000 |
| 16 | | 15'58" (+10'58") | 1000 / 16000 |
| 17 | | 05'34" (+00'34") | 1000 / 17000 |
| 18 | | 05'29" (+00'29") | 1000 / 18000 |
| 19 | | 15'13" (+10'13") | 1000 / 19000 |
| 20 | | 05'38" (+00'38") | 1000 / 20000 |
| 21 | | 05'13" (+00'13") | 17 / 20017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 60.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'25" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 06'13" | 00:21'42" |
| 5 | 05'30" | 00:27'12" |
| 6 | 15'08" | 00:42'20" |
| 7 | 05'18" | 00:47'38" |
| 8 | 05'18" | 00:52'56" |
| 9 | 05'14" | 00:58'10" |
| 10 | 06'00" | 01:04'10" |
| 11 | 19'28" | 01:23'38" |
| 12 | 05'48" | 01:29'26" |
| 13 | 08'34" | 01:38'00" |
| 14 | 12'52" | 01:50'52" |
| 15 | 05'40" | 01:56'32" |
| 16 | 15'58" | 02:12'30" |
| 17 | 05'34" | 02:18'04" |
| 18 | 05'29" | 02:23'33" |
| 19 | 15'14" | 02:38'47" |
| 20 | 05'38" | 02:44'25" |
| 20.0 | 05'36" | 02:44'31" |
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