15.1 km | 01:39:37 | 06:36/km日期: 2017-04-02 15:49 - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 19%
Pace: 06'07" / 06'26" / 13'05" / 05'32" / 05'45" / 05'46" / 05'54" / 05'30" / 05'40" / 07'49" / 05'48" / 05'43" / 06'00" / 08'01" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'56") | 1000 / 2000 |
| 3 | | 13'05" (+07'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 07'48" (+02'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 08'00" (+02'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'14" (+00'45") | 60 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
232.79 km 
Saucony Grid Type A5 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'26" | 00:12'33" |
| 3 | 13'05" | 00:25'38" |
| 4 | 05'32" | 00:31'10" |
| 5 | 05'45" | 00:36'55" |
| 6 | 05'46" | 00:42'41" |
| 7 | 05'54" | 00:48'35" |
| 8 | 05'30" | 00:54'05" |
| 9 | 05'40" | 00:59'45" |
| 10 | 07'49" | 01:07'34" |
| 11 | 05'48" | 01:13'22" |
| 12 | 05'43" | 01:19'05" |
| 13 | 06'00" | 01:25'05" |
| 14 | 08'01" | 01:33'06" |
| 15 | 06'08" | 01:39'14" |
| 15.1 | 06'21" | 01:39'37" |
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