45.0 km | 04:08:19 | 05:30/km日期: 2017-04-03 05:48 - 總爬升: 119 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 96 - 卡路里: 2228 Cal - 總步數: 42430 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 64%
Pace: 05'14" / 04'54" / 04'50" / 04'46" / 04'59" / 04'53" / 04'54" / 05'05" / 05'02" / 05'01" / 05'00" / 05'00" / 05'04" / 05'09" / 05'22" / 05'31" / 05'27" / 05'06" / 05'12" / 05'01" / 05'12" / 05'18" / 05'09" / 05'09" / 05'13" / 05'15" / 05'51" / 05'18" / 05'18" / 05'38" / 05'36" / 05'45" / 05'48" / 05'46" / 05'41" / 05'51" / 05'57" / 06'04" / 07'33" / 06'17" / 06'16" / 06'31" / 06'17" / 06'50" / 06'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'26") | 1006 / 1006 | 177 / 108 |
| 2 | | 04'52" (+00'07") | 1004 / 2010 | 173 / 118 |
| 3 | | 04'48" (+00'03") | 1004 / 3015 | 167 / 123 |
| 4 | | 04'45" | 1000 / 4015 | 169 / 123 |
| 5 | | 04'58" (+00'13") | 1000 / 5015 | 163 / 123 |
| 6 | | 04'51" (+00'06") | 1005 / 6021 | 174 / 117 |
| 7 | | 04'55" (+00'10") | 1006 / 7028 | 173 / 116 |
| 8 | | 05'03" (+00'18") | 1005 / 8033 | 176 / 111 |
| 9 | | 05'00" (+00'15") | 1005 / 9039 | 174 / 114 |
| 10 | | 04'59" (+00'14") | 1006 / 10045 | 173 / 115 |
| 11 | | 04'58" (+00'13") | 1004 / 11049 | 173 / 115 |
| 12 | | 04'59" (+00'14") | 1002 / 12051 | 176 / 113 |
| 13 | | 05'03" (+00'18") | 1001 / 13053 | 175 / 112 |
| 14 | | 05'06" (+00'21") | 1007 / 14061 | 171 / 114 |
| 15 | | 05'21" (+00'36") | 1002 / 15063 | 172 / 108 |
| 16 | | 05'30" (+00'45") | 1001 / 16065 | 167 / 108 |
| 17 | | 05'27" (+00'42") | 1008 / 17074 | 166 / 110 |
| 18 | | 05'02" (+00'17") | 1002 / 18076 | 178 / 111 |
| 19 | | 05'11" (+00'26") | 1001 / 19078 | 175 / 109 |
| 20 | | 05'01" (+00'16") | 1008 / 20087 | 179 / 110 |
| 21 | | 05'11" (+00'26") | 1002 / 21089 | 176 / 109 |
| 22 | | 05'16" (+00'31") | 1004 / 22094 | 171 / 110 |
| 23 | | 05'06" (+00'21") | 1007 / 23102 | 175 / 111 |
| 24 | | 05'08" (+00'23") | 1002 / 24104 | 176 / 110 |
| 25 | | 05'12" (+00'27") | 1001 / 25105 | 171 / 111 |
| 26 | | 05'13" (+00'28") | 1004 / 26110 | 176 / 108 |
| 27 | | 05'51" (+01'06") | 1007 / 27117 | 165 / 103 |
| 28 | | 05'13" (+00'28") | 1004 / 28122 | 180 / 106 |
| 29 | | 05'19" (+00'34") | 1003 / 29125 | 178 / 105 |
| 30 | | 05'34" (+00'49") | 1000 / 30126 | 179 / 99 |
| 31 | | 05'38" (+00'53") | 1001 / 31127 | 180 / 98 |
| 32 | | 05'44" (+00'59") | 1002 / 32130 | 174 / 99 |
| 33 | | 05'45" (+01'00") | 1006 / 33136 | 174 / 99 |
| 34 | | 05'43" (+00'58") | 1006 / 34143 | 174 / 99 |
| 35 | | 05'39" (+00'54") | 1004 / 35147 | 175 / 100 |
| 36 | | 05'50" (+01'05") | 1000 / 36148 | 173 / 98 |
| 37 | | 05'55" (+01'10") | 1001 / 37150 | 171 / 98 |
| 38 | | 06'05" (+01'20") | 1000 / 38150 | 166 / 98 |
| 39 | | 07'35" (+02'50") | 1001 / 39151 | 141 / 93 |
| 40 | | 06'14" (+01'29") | 1003 / 40155 | 170 / 93 |
| 41 | | 06'12" (+01'27") | 1003 / 41159 | 168 / 95 |
| 42 | | 06'30" (+01'45") | 1003 / 42163 | 162 / 94 |
| 43 | | 06'16" (+01'31") | 1006 / 43169 | 167 / 95 |
| 44 | | 06'51" (+02'06") | 1004 / 44173 | 150 / 97 |
| 45 | | 06'45" (+02'00") | 1006 / 45180 | 154 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'59" | 00:24'43" |
| 6 | 04'53" | 00:29'36" |
| 7 | 04'54" | 00:34'30" |
| 8 | 05'05" | 00:39'35" |
| 9 | 05'02" | 00:44'37" |
| 10 | 05'01" | 00:49'38" |
| 11 | 05'00" | 00:54'38" |
| 12 | 05'00" | 00:59'38" |
| 13 | 05'04" | 01:04'42" |
| 14 | 05'09" | 01:09'51" |
| 15 | 05'22" | 01:15'13" |
| 16 | 05'31" | 01:20'44" |
| 17 | 05'27" | 01:26'11" |
| 18 | 05'06" | 01:31'17" |
| 19 | 05'12" | 01:36'29" |
| 20 | 05'01" | 01:41'30" |
| 21 | 05'12" | 01:46'42" |
| 22 | 05'18" | 01:52'00" |
| 23 | 05'09" | 01:57'09" |
| 24 | 05'09" | 02:02'18" |
| 25 | 05'13" | 02:07'31" |
| 26 | 05'15" | 02:12'46" |
| 27 | 05'51" | 02:18'37" |
| 28 | 05'18" | 02:23'55" |
| 29 | 05'18" | 02:29'13" |
| 30 | 05'38" | 02:34'51" |
| 31 | 05'36" | 02:40'27" |
| 32 | 05'45" | 02:46'12" |
| 33 | 05'48" | 02:52'00" |
| 34 | 05'46" | 02:57'46" |
| 35 | 05'41" | 03:03'27" |
| 36 | 05'51" | 03:09'18" |
| 37 | 05'57" | 03:15'15" |
| 38 | 06'04" | 03:21'19" |
| 39 | 07'33" | 03:28'52" |
| 40 | 06'17" | 03:35'09" |
| 41 | 06'16" | 03:41'25" |
| 42 | 06'31" | 03:47'56" |
| 43 | 06'17" | 03:54'13" |
| 44 | 06'50" | 04:01'03" |
| 45 | 06'50" | 04:07'53" |
| 45.0 | 16'24" | 04:08'19" |
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