18.7 km | 01:40:46 | 05:23/km日期: 2013-10-06 15:35 - 卡路里: 1129 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'14" / 04'54" / 05'02" / 05'04" / 05'27" / 04'47" / 04'59" / 05'11" / 05'20" / 05'10" / 05'44" / 05'26" / 05'34" / 05'47" / 05'45" / 05'37" / 05'59" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 937 / 937 |
| 2 | | 04'59" (+00'07") | 981 / 1918 |
| 3 | | 04'55" (+00'03") | 988 / 2907 |
| 4 | | 05'05" (+00'13") | 959 / 3866 |
| 5 | | 05'21" (+00'29") | 980 / 4847 |
| 6 | | 04'57" (+00'05") | 966 / 5813 |
| 7 | | 04'52" | 983 / 6796 |
| 8 | | 05'09" (+00'17") | 1000 / 7797 |
| 9 | | 05'14" (+00'22") | 981 / 8778 |
| 10 | | 05'15" (+00'23") | 986 / 9764 |
| 11 | | 05'28" (+00'36") | 978 / 10742 |
| 12 | | 05'47" (+00'55") | 966 / 11709 |
| 13 | | 05'18" (+00'26") | 975 / 12685 |
| 14 | | 05'38" (+00'46") | 996 / 13681 |
| 15 | | 05'45" (+00'53") | 968 / 14649 |
| 16 | | 05'52" (+01'00") | 984 / 15634 |
| 17 | | 05'38" (+00'46") | 996 / 16630 |
| 18 | | 06'00" (+01'08") | 965 / 17596 |
| 19 | | 05'51" (+00'59") | 989 / 18585 |
| 20 | | 05'38" (+00'46") | 103 / 18689 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'27" | 00:25'41" |
| 6 | 04'47" | 00:30'28" |
| 7 | 04'59" | 00:35'27" |
| 8 | 05'11" | 00:40'38" |
| 9 | 05'20" | 00:45'58" |
| 10 | 05'10" | 00:51'08" |
| 11 | 05'44" | 00:56'52" |
| 12 | 05'26" | 01:02'18" |
| 13 | 05'34" | 01:07'52" |
| 14 | 05'47" | 01:13'39" |
| 15 | 05'45" | 01:19'24" |
| 16 | 05'37" | 01:25'01" |
| 17 | 05'59" | 01:31'00" |
| 18 | 05'50" | 01:36'50" |
| 18.7 | 05'42" | 01:40'46" |
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