19.8 km | 01:48:07 | 05:28/km日期: 2013-10-08 05:00 - 卡路里: 1194 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'58" / 05'15" / 05'19" / 04'59" / 05'12" / 04'48" / 05'11" / 04'59" / 05'12" / 05'23" / 06'47" / 05'40" / 06'01" / 05'57" / 05'56" / 05'47" / 05'23" / 05'06" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 951 / 951 |
| 2 | | 05'27" (+00'34") | 958 / 1910 |
| 3 | | 05'04" (+00'11") | 977 / 2887 |
| 4 | | 05'01" (+00'08") | 992 / 3879 |
| 5 | | 05'11" (+00'18") | 1002 / 4882 |
| 6 | | 04'53" | 943 / 5826 |
| 7 | | 04'59" (+00'06") | 998 / 6824 |
| 8 | | 05'13" (+00'20") | 987 / 7812 |
| 9 | | 05'09" (+00'16") | 977 / 8789 |
| 10 | | 05'12" (+00'19") | 992 / 9782 |
| 11 | | 06'53" (+02'00") | 958 / 10740 |
| 12 | | 05'40" (+00'47") | 1002 / 11742 |
| 13 | | 05'38" (+00'45") | 999 / 12742 |
| 14 | | 06'17" (+01'24") | 948 / 13690 |
| 15 | | 05'56" (+01'03") | 1001 / 14691 |
| 16 | | 05'49" (+00'56") | 957 / 15649 |
| 17 | | 05'30" (+00'37") | 977 / 16626 |
| 18 | | 05'10" (+00'17") | 971 / 17597 |
| 19 | | 05'01" (+00'08") | 980 / 18578 |
| 20 | | 05'14" (+00'21") | 994 / 19573 |
| 21 | | 05'53" (+01'00") | 201 / 19774 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 04'59" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 04'48" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 04'59" | 00:41'41" |
| 9 | 05'12" | 00:46'53" |
| 10 | 05'23" | 00:52'16" |
| 11 | 06'47" | 00:59'03" |
| 12 | 05'40" | 01:04'43" |
| 13 | 06'01" | 01:10'44" |
| 14 | 05'57" | 01:16'41" |
| 15 | 05'56" | 01:22'37" |
| 16 | 05'47" | 01:28'24" |
| 17 | 05'23" | 01:33'47" |
| 18 | 05'06" | 01:38'53" |
| 19 | 05'04" | 01:43'57" |
| 19.8 | 05'22" | 01:48'07" |
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